18/10/2026
It’s World Menopause Day, so let’s talk about something that’s rarely discussed honestly - hair.
More hair in the brush. A part line that seems wider than it used to be. A ponytail that feels thinner in your hand.
So many women in this season of life are told it’s “just your age” and left there. Some of it is. But a lot of it is worth looking into properly, because where & how your hair is thinning says a lot about why.
Thinning on top with a widening part points one way. Shedding evenly all over points somewhere else entirely, often to things like low iron, thyroid changes or stress. And they don’t respond to the same things.
I’ve written a naturopath’s guide to what’s actually going on, including the blood tests worth having (and why “normal” isn’t always the whole story).
No products, no sales pitch. Just the information I’d want every woman my age to have.
Link in bio 🌿
Sarah
Naturopath | Nutritionist | Herbalist | Skincare Formulator