The Holistic Nest

02/11/2026

✨SALT & SOUL RETREAT✨

🌸Women’s Retreat To Slow Down, Reconnect & Come Back To Yourself.
📅 27-29 August 2027
Point Lowly Cottages | Point Lowly, South Australia

You have been holding it all together, for yourself, for everyone else and after a while it gets heavy.
You keep pushing through the tiredness, carrying the thoughts you haven’t had space to untangle yet and wondering when you will feel yourself again.

The reflection in the mirror feels off, she wants more, she wants to feel calm, happy and rejuvenated again however she is unsure how to achieve it all.

This is for the woman that is ready for SALT & SOUL retreat.

To book head to 👉 https://www.theholisticnest.com.au/general-7

01/11/2026

A brutally honest self audit.
The approvals
The money
The cycles
The self abandonment
The root cause of everything
The wake-up call

There is a reason why it all happens.
Knowing this is one step, changing it and fully embodying it is another.

You may know why you feel the way you do, why you say what you do. You may even know the patterns that keep showing up yet you are not sure how to actually CHANGE THEM. Shift them on a deep level so they are no longer running your experience in life.

That deep shift happens in THE HOLISTIC MIND coaching container.

You have a choice. You always do. You can stay feeling the way you do or you can learn and shift it so you can feel, see, experience different.

🧠 WHAT YOURE NOT CHANGING, YOURE CHOOSING

Dm me to learn more.

31/10/2026

💕FROM MY HEART TO YOURS💕

A heart to heart chat because you are worthy of feeling better than you are now and you deserve to no longer carry what is holding you back.

30/10/2026

🌹A REINTRODUCTION 🌹

🌻With many new followers joining The Holistic Nest it’s an amazing time to reintroduce myself!

🌼Welcome beautiful!
My name Adele.
I am so excited you are here.

🌸I am a mum of one, partner to a livestock agent, a master NLP (Neuro Linguistic Programming) mindset coach, wellness coach, professional massage therapist, retreat and workshop facilitator.

🌸My WHY for what I do:
Through my own experiences of mental health challenges, trauma and living in some of the most remote regions of Australia I have lived experience of just how important this work is.

No woman deserves to carry negative emotions, limiting beliefs, past experiences, trauma and feelings of not being good enough.

Offering mindset coaching to women Australia wide opens up opportunities to navigate through ANY challenge or chapter in their life with someone who unconditionally supports them. A coach who sees them fully in every moment, calls them forward into their potential, creating a life aligned to their personal goals and values.

⭐️My loves and interests:
I love all things garden, Reno’s, nature, holistic health, country life style and personal development.

❤️My biggest wish:
For all women to feel and embody the belief of “I am good enough”
To feel safe enough to receive love, support and care.
To trust themselves enough to say no when they mean no, to go after their dreams and desires and to fully live their live align to what THEY want.

💕 So with that welcome babe.
Enjoy the content and the ride along this journey we call life.

🌹Adele xo

If you have any questions please reach out. ⭐️

28/10/2026

26/10/2026

WHAT IS IT COSTING YOU TO STAY THE SAME?

You’ve already paid for it in time, energy, missed opportunities and moments you can’t get back.

While journalling, mindfulness and positive thinking have their place, sometimes understanding why you keep returning to the same patterns is where real change begins. Making sense of the emotions, beliefs, internal talk and behaviour.

You can keep spending your energy managing the symptoms or you can start exploring what’s driving them.

The question isn’t just what coaching costs.

It’s what staying where you are is costing you.

If you’re ready to do things differently, let’s talk.

DM me CHANGE to explore working together.

25/10/2026

🌸I’M LOOKING FOR 4 WOMEN READY TO CHANGE THEIR LIVES. 🌸

Are you tired of being everything to everyone, yet still feeling like you’re never enough?

Tired of overthinking, people pleasing, worrying about what others think, fear of what the doctor or tests will say next and carrying emotional weight you can’t seem to put down?

You keep telling yourself things will change yet somehow you fall back into the same patterns.

Have you ever stopped to ask yourself WHY?

Why you think the way you do.
Why you react the way you do.
Why you keep repeating patterns you desperately want to break.

There’s a reason behind these patterns, beliefs and emotional responses.
Real change starts when you begin to understand them.

I’m opening 4 spaces for an 8-week, 1:1 mindset coaching journey where we’ll get to the root of what’s keeping you stuck, explore limiting beliefs and negative emotions, uncover unconscious patterns and develop new strategies to help you think, feel and respond differently.

This is about more than positive thinking. It’s about understanding yourself, changing the patterns that no longer serve you and learning to show up for yourself differently.

Eight weeks to stop putting yourself last and start investing in the woman you want to become.

You can keep waiting for the right time…or you can decide that your time is now.

If you’re ready to do the work, DM me READY and let’s talk.

💕Adele
🌿The Holistic Nest