Team SS

18/10/2026

02/10/2026

Congratulations on reaching your 10 Kg Milestone with such dedication and commitment
You have had such an open mind and open heart which I believe is such a blessing both for you and for me.
We are so proud of you Elena and you are showing your family how it’s done
Spotlight loading 🥰

01/10/2026

🎉 Congratulations, Becs! 🎉

You are absolutely smashing your journey and are already well ahead of your 12-week goal of reaching 100kg by 12 October! 🙌

There’s been no magic formula — just consistently following the tried-and-true WLCW system, showing up, doing the work and trusting the process. 💙

And now you’re helping others discover what’s possible for their health too.

Amazing work, Becs!

29/09/2026

https://www.facebook.com/share/p/1Deoi6Nm5V/?mibextid=wwXIfr

22kg is what you can see. But this journey started with something you can’t see — a renewed decision.
A line drawn in the sand and a decision to change the story she had been telling herself.
From there, it’s been about showing up, building better habits, staying accountable and continuing to choose herself.
Not perfection. Just a decision, backed by consistent action.
Sometimes the biggest transformation begins when we decide the old story no longer gets to write the next chapter

24/09/2026

What an absolute privilege it was for me to hear from these ladies this morning
Discussing solution mindset

Jasmine Hamilton
Main Quote: "Progress over perfection. So I just do one small thing—build momentum, rather than trying to fix my whole life."

Core Idea: Realizing that capability does not require perfection or doing everything all at once. She introduced her "Distraction Toolbox"—a set of simple, healthy alternative actions (like getting a glass of water, going for a 10-minute walk, or making a hot drink) to reset her mind and regain focus whenever overwhelm or procrastination hits.

Rachael Rickard
Main Quote: "If you want what they've got, do what they do... I don't always control the first thought that comes into my head, but I don't always have to pay any attention to it."

Core Idea: Shifting from internal fear to trust and perspective. She emphasizes that 80% of life comes down to perspective and surrounding yourself with the right environment. Facing challenges requires taking a breath, abandoning knee-jerk reactivity, and having faith in a proven plan rather than overthinking or making excuses.

Diane Lyne
Main Quote: "Think about the good stuff, don't sweat about the small stuff, and just move on... You've got to be thinking ahead of things."

Core Idea: Proactive preparation and distraction management. She controls her environment to avoid temptation—whether that’s serving drinks in opaque cups during social gatherings, handing out snacks quickly so they're gone before she eats them, or saving her ironing specifically for "protein-only" nights to keep her hands busy and prevent idle snacking.

Anna Peacock
Main Quote: "You'll never get served up anything that you can't find a solution for and solve for yourself... Whatever you're feeding your brain, in terms of positive versus negative, will be your mindset."

Core Idea: Practical daily habits and neuroplasticity. She shared that how we speak to ourselves rewires the brain, and detailed how practicing a random act of kindness every day completely transformed her daily perspective. Her practical rule for high-stress decisions is to write a list or save a response as a draft, sleep on it, and revisit it with a fresh mind.

21/09/2026

Congratulations Lucy. 9kg gone forever and that ultimate goal is right there infront of you. You have followed and trusted the process and gotten these amazing results. What’s even more exciting is that you not only look fantastic but your feeling healthier on the inside too 🥰.
Let’s go and get that Ultimate goal.

14/09/2026

Congratulations Glenn! Amazing results - 20kg down! You have set your goals and stayed committed even when navigating the challenges life throws at us! Incredible determination and results!

14/09/2026

Congratulations Erena! 8kg down, and gone forever.
You’ve stuck with it, through some incredibly busy weeks, focusing and prioritising on you. You’re looking fabulous and that smile says it all. Such determination 🤩

14/09/2026

Congratulations Rebecca!
An incredible 15kg down, and looking sharp! Such incredible determination and consistency has got you here so far! You’re glowing and that smile says it all. Keep showing up for yourself, it is paying off for sure!