Asana Health

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Asana Health Osteopathy Clinic in Port Douglas

13/10/2026

Meet Stacey in 2 minutes! 👋 Our newest osteopath, all the way from New Zealand and now calling Port Douglas home. 🌴

In this reel she answers a few questions... that may be inaccurate to the questions that were actually asked…... 😅

Any resemblance to her actual personality is purely coincidental. (Stacey has never called the police after being offered a lolly. Probably.)

All jokes aside, Stacey is a fantastic addition to the team. She treats all walks of life and despite her responses, is especially great with kids of all ages !🧒💙

Thanks for playing along Stacey and sorry for stitching you up😂

Book in with Stacey via the link in our bio or give the clinic a call!

Douglas Shire, your body called. It wants a word. 📞💚Asana Health x Mossman Health Club are teaming up for one big aftern...
07/10/2026

Douglas Shire, your body called. It wants a word. 📞💚

Asana Health x Mossman Health Club are teaming up for one big afternoon of feeling better, moving better and training smarter. 🙌

Sore shoulder crashing your gym session? Squat form need some work? Ready to level up but not sure where to start? We've got you. 👇

🩺 𝗙𝗥𝗘𝗘 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Chat to an osteo, get your niggles checked and walk away with answers (no cost, no catch!). *New patients only.

💪 𝟭𝟱% 𝗢𝗙𝗙 𝗮𝗻𝘆 𝗻𝗲𝘄 𝗠𝗛𝗖 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 & 𝗕𝗿𝗼𝗰𝗸'𝘀 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
A one-time local deal, because locals need support too! *Only eligible for Asana Health patients

📅 Monday 26 October
🕑 2pm-6pm
📍 Mossman Health Club, 23 Pringle Street, Mossman

👉 Grab your free osteo spot here while they're still available!
https://asanahealth.setmore.com/book

Come for the assessment, stay for the gains. 😉

14/09/2026

POV: You didn’t do your exercises… and we’re trying really hard not to take it personally 😂
Same sentence. 4 tones. Very different levels of disappointment. 🫠

P.s apparently only one of us can sound disappointed and angry😂

Main takeaway is you definitely want to be in a room with Stacey when you haven’t done your exercises 😆

Who said birthdays are just for long-term staff? 🎂Our newest team member Stacey is only four weeks in and we've already ...
03/08/2026

Who said birthdays are just for long-term staff? 🎂

Our newest team member Stacey is only four weeks in and we've already decided we're keeping her!

Happy Birthday Stacey, We're so glad you have joined us!

We hope your day is filled with cake, laughter, and absolutely zero paperwork. 🥳

Show Stacey some Leo love next time you see her!
P.s. She loves it when people sing the entire happy birthday song to her so don't let her miss out!😜

Wow, what started as a dream has turned into 3 years of the most rewarding and equally challenging experience.We are now...
17/07/2026

Wow, what started as a dream has turned into 3 years of the most rewarding and equally challenging experience.
We are now proud to have had the opportunity to expand from moving to one room to now 3 rooms, as well as be able to hire more practitioners, which would not have been possible without the support from the local community and general practices!

The trust of the people within the Douglas Shire has accelerated our growth exponentially; without you there is no Asana Health.
Thank you 1 million times for welcoming osteopathy with open arms….we’re so happy to be here and we are very much here to stay!

To be able to help people improve not only their function and pain levels, but also their overall understanding of their body, has been one of our highest priorities. We look forward to seeing our patients transform into better versions of themselves.

If it’s been a while and you need some guidance, book through the link in our bio🙌🏼

22/06/2026

🌿 A big welcome to Stacey! 🌿

We’re so excited to introduce the newest member of our osteopathy team.

After recently relocating from New Zealand to Port Douglas, Stacey will be starting with us next Wednesday and is now taking bookings!

She has a particular passion for working with babies and children , while also treating a wide variety of musculoskeletal conditions for people of all ages.

Whether you’re dealing with back pain, neck pain, headaches, sporting injuries, or you’re looking for osteopathic care for your little one, Stacey would love to help.

Check out her video below to get to know her a little better 👇

📅 Appointments available from next Wednesday July 1st!
☎️ Call the clinic on 0497 022 012 or book online through our website via the link in our bio to secure your spot.

Welcome to Port Douglas, Stacey! 🇳🇿➡️🌴

19/05/2026

Introducing Chloe ! 🥳 🎉

Chloe is a Melbourne osteopath starting at Asana Health from June to the end of July and we are so excited to have her on board, even if it’s temporary!

She is already fully booked in her first week but has availability in her second week onwards for anyone who is new to the clinic. Chloe brings a wealth of knowledge and her extensive experience in dry needling.

Her hours are:
Mon- 11- 6pm
Tues - 8:30-4pm
Weds- 8:30-4pm
Sat- 8-1pm

Feel free to book in with Chloe on the link in the bio and or read any extra information located on our website.

When you see Chloe around make sure you say hey! 👋🏼

Do you experience excessive lordosis and/or increased flaring of your ribs? The way you are activating your core may hav...
23/04/2025

Do you experience excessive lordosis and/or increased flaring of your ribs? The way you are activating your core may have something to do with this!

Just to clarify, there is no correct posture but often with people who have posture similar to the picture on the right, they present typically with lower back pain and inability to connect with their deep core (transversus abdominus or TA muscle)

Scroll across to the video to see an example of how you can connect to this muscle and let me know how you go!

If you are finding it hard to engage in the first place, find the bones in front of your hip and let out a little cough. The muscle that comes up is your TA muscle which is the one you are wanting to activate.

Practice makes perfect with this exercise and don’t forget to keep breathing!

Well the time has come to grow Asana Health!From next week we will be moving to a larger practice (right next to !) so ...
27/01/2025

Well the time has come to grow Asana Health!

From next week we will be moving to a larger practice (right next to !) so that we can finally get a few more hands on deck to help provide top quality healthcare to the people and visitors of Port Douglas.

Looking forward to seeing you all there ☺️

Wow, I can’t believe the day has finally come where asana health turns 1! How fast does time go? I still remember the da...
17/07/2024

Wow, I can’t believe the day has finally come where asana health turns 1! How fast does time go?

I still remember the day I visited this magical place and instantly knew I’d be back. 1.5 years of planning, preparing and dreaming was all that was needed to open the doors and now it’s a year in the past.

Thank thank thank you for everyone who has supported me along the way whether it is as a patient or as a follower on my social media, every little bit counts!

I’m forever grateful to continue to be able to provide health services to the people of Port Douglas and am looking forward to continue to share my knowledge and grow as a practitioner and person while assisting the growth of others at the same time.
My only regret is that I didn’t start sooner and that there were 5 of me to share around!

Lots of love to you all and if you’re considering opening a business but are not having as much support, I say just do it because if you’ve got a dream and you stick to it then it will become reality☺️

Looking forward for what’s to come!
Tiana💕

Address

21-23 Warner Street
Port Douglas, QLD
4877

Opening Hours

Tuesday 8am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 3pm

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