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Monday 9am - 4pm Tuesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Nikki Watts Nutrition

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Port Hedland, WA
Nikki Watts Nutrition

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Helping driven mums feel nourished, energised & more like themselves ✨

Women’s Health | Family Nutrition | Pregnancy
Book a free Discovery Call ⬇️

25/10/2026

Our family grocery shop for the week!

We still had some fruit and veggies left over from last week, so just topping up on what we needed.

On the dinner menu this week:

• Sweet chilli mince and veggies
• Slow-cooked beef casserole + cauliflower rice
• Salmon skewers (chicken for our little man who isn't a fan of fish)
• Steak, chips and salad
• Devilled sausages with mash

As a busy mum myself, I know how much goes into simply keeping everyone fed, especially when you're juggling work, kids, after-school activities and everything else that comes with family life.
That's why I always come back to keeping family meals simple, nourishing and realistic for the season of life we're in.

Not everything needs to be made from scratch, and not every food needs to be the most nutritious option.

It's about having a variety of foods available, making choices that support our health and keeping family meals realistic amongst the busyness of everyday life.

What's on your family's dinner menu this week?

16/10/2026

Few tickets left for Move . Nourish . Connect Workshop tomorrow.

Join & I for a relaxed morning of nutrition, movement and connection, with practical takeaways to help you better support your body in everyday life.

During my nutrition session, we’ll be focusing on some of the foundations that can make a real difference to how you feel day to day, including:

🥑 Key tips for building balanced meals that support steady energy and keep you feeling satisfied

🌿 Simple ways to support and optimise digestion

🤍 How nutrition connects with gut and hormonal health

✨ The key nutrition foundations to focus on before getting caught up in supplements, diets and wellness trends

My aim is for you to leave with a better understanding of why these foundations matter, along with simple, realistic strategies you can put into practice at home and adapt to your everyday life.

Claire will be sharing her expertise through Pilates and movement, and we’ll also enjoy a wholesome morning tea with time to chat, ask questions and connect.

📅 Saturday 17th October

⏰ 9:30am–11:30am

📍 Courthouse Gallery – Inside

🎟️ $15 per person

All are welcome and no Pilates experience is needed.

Secure your spot via link below

www.nikkiwattsnutrition.com.au/bookings

14/10/2026

Even with the kids in timeout 🤣, I still managed to get dinner on the table AND prep a few extra ingredients to use as the base for lunch the next day.

Making sure I’m not only nourishing my family, but also nourishing myself and setting myself up for success over the next few days.

It’s these small, simple habits that make a big difference over time. 🌿

13/10/2026

Happy Term 4 everyone!!

Only 10 more weeks of asking ourselves, "What on earth am I putting in the lunchboxes today?" 🤣

Something I've been finding helpful is getting my daughter more involved in packing her own lunchbox and choosing what goes in it.

Does it happen every morning? Absolutely not! But we're slowly gaining momentum.

We've been using my Build a Balanced Plate handout to help her recognise the different food groups and understand how they work together to provide energy, fuel her brain and support her growth and overall health.

The aim is to keep the conversation around food positive while still having some boundaries around what is suitable food for her lunchbox.

It also helps take a little of that morning mental load off me too!

Because we all know what it's like trying to juggle five different tasks while answering 100 questions and navigating everyone's emotions before 8am. Oh and getting ourselves ready and fed too 😅

If you'd like a copy of my Build a Balanced Plate handout to use at home with your little ones, send me a DM and I'll happily email one through! 💛

05/10/2026

Confused about what to eat? This is for you!! 👇

I help busy women and families move from feeling tired, poor sleep & being inconsistent with their food to having more energy, better sleep and confident in their food choices and body.

If you're ready to stop guessing and start building sustainable health, this is your first step.

I'm opening a limited number of discovery calls for my Calm, Connected & Nourished package.

DM me "Yes Please!!" For more info or book your free discovery call via

www.nikkiwattsnutrition.com.au/bookings

🌿💛

26/09/2026

THE WELLNESS COLLECTIVE ✨️

We have a new date, and we’d love you to join us!

Claire from Physiological Training and I are coming together for a relaxed morning focused on nutrition, movement and connection with practical support you can actually take into everyday life.

I’ll be chatting about simple ways to nourish and support your body amongst the busyness of kids, work, family and everything in between, while Claire will guide you through movement and Pilates to help you feel strong, supported and connected to your body.

We’d love to have you join us. 💛

www.nikkiwattsnutrition.com.au/bookings

21/09/2026

💜Membership Partner Spotlight: Nikki Watts Nutrition 🌿

We’re pleased to welcome Nikki Watts Nutrition as one of our valued HWWC Membership Partners!

Nikki supports women and families with practical, sustainable nutrition guidance to help make healthy habits feel achievable in everyday life. 🌱

Learn more about Nikki Watts Nutrition 👉 nikkiwattsnutrition.com.au/

As an HWWC member, you’ll receive 10% off Nikki’s 3-month and 6-month support packages.

✨ Not a member yet? For just $30 per FY year, HWWC membership gives you access to exclusive discounts and special offers from local businesses, while helping support women’s health and wellbeing in our community.

Join today 🔗https://bit.ly/3T6JJho

17/09/2026

Pregnancy nutrition support 🤰

Supporting mums-to-be with simple, practical nutrition guidance throughout pregnancy - from nausea, fatigue and gut health to gestational diabetes, blood sugar balance, key pregnancy nutrients and balanced meals.
✨ Personalised 1:1 pregnancy nutrition support
📍 Port Hedland + online
💬 FREE 30-minute discovery call available

If you’re looking for personalised nutrition support during your pregnancy, I’d love to chat. Book a free 30-minute discovery call to see what support could look like for you. www.nikkiwattsnutrition.com.au/bookings

12/09/2026

What a fabulous night watching the Alliance Dance Company concert ✨

Celebrating 28 years! What an incredible achievement and such an amazing show!

I’m so honoured to be able to support Alliance Dance Company as a sponsor for the second year running, alongside so many other wonderful local businesses.

It’s always so lovely watching friends and their children up on stage and even more special getting to sit back, watch and enjoy it all with my daughter and friends 🥰

Congratulations to everyone involved. The dancers, teachers, families and everyone behind the scenes who brought it all together. Such a beautiful night 💕

09/09/2026

A little look at what some of my clients are eating 👀

Meals focused on nourishing their body, supporting their individual health goals and choosing quality foods that fit into their life.

It’s not about eating perfectly. It’s about learning what works for you, understanding what your body needs and feeling more confident in the choices you’re making.

Simple, nourishing food that supports your health and works in real life 💛

Address

12 Edgar Street, Port Hedland WA 6722
Port Hedland, WA
6721

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+61401511517

Website

https://www.nikkiwattsnutrition.com.au/bookings

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