Move to Live - Exercise Physiology

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Move to Live - Exercise Physiology Empowering people of all shapes, sizes, ages, abilities, and identities to move more easily and live joyful lives! Meredith

We pride ourselves in meeting our clients where they are at, to achieve goals in a way that works for them. At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat. I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon.

We know it might be Halloween ... but we can help to make movement a little less terrifying for you! 👻👻👻It can be hard t...
31/10/2026

We know it might be Halloween ... but we can help to make movement a little less terrifying for you! 👻👻👻

It can be hard to get moving if you have a disability, injury, or have had a really terrible experience! Luckily, we are here to help!

If you would like some help from our friendly (and totally not scary) Exercise Physiologists, get in contact with the details below or pop into the clinic for a chat!

☎️ 0419 945 436
📧 [email protected]
🌏 www.movetolive.com.au

[Image Description: Four adorable ghosts surround the phrase 'Movement doesn't have to be scary!' on a green background]

We had the pleasure of welcoming the amazing Fiona Sutherland from The Mindful Dietitian to come and teach us all about ...
29/10/2026

We had the pleasure of welcoming the amazing Fiona Sutherland from The Mindful Dietitian to come and teach us all about trauma-informed care.
It was so wholesome and cup-filling to talk about looking after ourselves while we look after our clients. Of course, MacDuff was there for all our Therapy Dog needs. 🖤🖤🖤
Thank you Fi, for you insight, guidance, and delightful energy.

[Image description: The Move to Live Team stands and sits in front of our green mural with Fiona in the middle. Everyone is smiling and there are lots of green clothes.]

We are making the most of the sunny evenings and offering a NEW 5:30pm Group Class on Wednesdays! ☀️☀️☀️This new one is ...
27/10/2026

We are making the most of the sunny evenings and offering a NEW 5:30pm Group Class on Wednesdays! ☀️☀️☀️
This new one is a summer special, but if it is really popular we will be happy to keep it going as a Winter Warmer instead. ☔️☔️☔️
Our Group Classes are supervised by one of our lovely Exercise Physiologists, small in size, and individualised to each person.
If you're interested in evening group classes or would like to know other group class times, feel free to get in contact with us!

☎️ 0419 945 436
📧 [email protected]
🌏 www.movetolive.com.au

[Image description: Dark blue background with green fireworks and white and green writing. It says "New!!! Evening Group Class! 5:30pm Wednesdays in the Clinic. Move to Live Exercise Physiology"]

On Fridays we make Lego! 🥰🥰🥰When your client mentions their fine motor skills are getting a bit stickier, what better wa...
24/10/2026

On Fridays we make Lego! 🥰🥰🥰
When your client mentions their fine motor skills are getting a bit stickier, what better way to practice getting those digits moving than making this adorable creation!
Hint: the better way is when I make them take it apart again. 😂😂😂

☎️ 0419 945 436
📧 [email protected]
😊 www.movetolive.com.au

15/10/2026

Why do we love what we do at Move to Live? 🤩

Move to Live is lucky to have such an amazing group of Exercise Physiologists to support our clients on their movement journeys.

A few of our team have decided to share their favourite part about being an EP 💚

☎️ 0419 945 436
📧 [email protected]
🌐 www.movetolive.com.au

[Video description: Three team members talking directly to camera. First is Ash, she describes that her favourite thing about being an EP is seeing clients achieve things they didn't know they were capable of. Next is Caitlin. She describes being a supportive health professional which she wished she had when she was younger. Lastly is Glenys who describes enjoying seeing people achieve their goals.]

Did you know that we offer our fabulous hydrotherapy on BOTH Tuesdays (with Ira and Jaz) and Fridays (with Meredith)? 🐳O...
12/10/2026

Did you know that we offer our fabulous hydrotherapy on BOTH Tuesdays (with Ira and Jaz) and Fridays (with Meredith)? 🐳

Our clients receive an individual and tailored movement program. This means we can work on your specific goals, while taking into account your limitations.

We have the options of shared sessions with other fabulous clients, or individual sessions where you get Ira, Jaz, or Meredith and their terrible jokes all to yourself!

Worried about the water? Never fear! The pool is 0.9 - 1.2m deep so your head doesn't need to go under the water, and it is kept a toasty 32 degrees which is warm enough to not freeze your bits ... but cool enough to not overheat while moving our bodies!

Get in touch with the information below to book your appointment or ask any questions.

☎ 0419 945 436
📧 [email protected]
🌏 www.movetolive.com.au

08/10/2026

So Meredith went shopping ... and now it is time for the unboxing of ALL the new (obviously green) fidgets! 💚💚💚
Check these new cutie patooties out in The Studio next time you are there! 🥰🥰🥰
Which one will be your favourite?

[Video Description: Meredith stands in her green shirt in front of a wall with a green swirl and showcases all of her new green fidgets one by one. They are delightful and make lots of different noises and have lots of different sensory feelings.]

We are excited to be offering both 5 and 10 session Group Class Passes at Move to Live!Never fear, you can still pay eac...
06/10/2026

We are excited to be offering both 5 and 10 session Group Class Passes at Move to Live!

Never fear, you can still pay each session, we just want to have options to suit everyone!

You can still claim your private health insurance (Alex is a magician with invoices), but pay for your sessions up front so you don't have to hang around the front desk or walk across the road to pay if your class is in The Studio.

We will keep track of all the dates so you don't need to stress, so be sure to ask us about this payment option if you think it will suit you better than paying individually. 😊

Pssssst ... the prices for the pass are $20 per session rather than the $22 for the individual classes.

Looking forward to seeing you at the next Group Class!

☎️ 0419 945 436
📧 [email protected]
🌏www.movetolive.com.au

[Image Description: Meredith's pale hand holds a laminated Group Class Pass. It is green and white, and the wall behind is white brick with a green swirl.]

Our classes are getting so popular (because they are pretty awesome) that we are having to add even more to our schedule...
01/10/2026

Our classes are getting so popular (because they are pretty awesome) that we are having to add even more to our schedule!!!

We are adding a NEW class in the Clinic on Tuesdays at 10:30am, and an EXTRA class at 10:30am Friday in the Studio!

Be sure to book you place as we are pretty sure these ones are going to fill up fast too!

☎️ 0419 945 436
📧 [email protected]
🌐 www.movetolive.com.au

[Image Description: Navy tile with green fireworks and white writing that says "Tues and Fri, 10:30am, Group Classes!". Underneath in green writing it says "Extra! Extra! Tuesday in the Clinic, Friday in the Studio".]

Last week Meredith headed to Flinders University to chat with the up and coming Exercise Physiology students. It was lov...
29/09/2026

Last week Meredith headed to Flinders University to chat with the up and coming Exercise Physiology students.
It was lovely to get to chat about Move to Live's values, all the cool things we are doing, and find out about all the innovations happening from other people in the industry!
Hopefully we get to see some of the students in the clinic next year for placement!

[Image Description: Meredith stands in a green shirt with her arms in the air, next to a green Move to Live banner, behind a table with a green tablecloth and lots of cool things on it. It looks a tiny bit like the person behind her is poking her armpit ... but they are not.]

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 7:30am - 4pm

Telephone

+61419945436

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