The Mind & Body Club

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The Mind & Body Club ✻ Pilates ✻ Nutrition ✻ Exercise

12/11/2026

wake up, the club posted another dump! you know where to find us

we can coach you but we can’t do it for you! and that’s something we believe pretty strongly at The Club.our job is to g...
10/11/2026

we can coach you but we can’t do it for you! and that’s something we believe pretty strongly at The Club.

our job is to give you the tools, knowledge and support to get the most out of your training.

to teach you how to move well, when to push harder, when to pull back and how to keep progressing.

to challenge you when we know you’re capable of more.

to believe in you, sometimes before you believe in yourself.

but the responsibility to show up and do the work? that’s yours 🤝

we don’t want you to rely on us for motivation forever.

we want to help you build the confidence, discipline and knowledge to take ownership of your own health.

because good coaching isn’t about making you dependent on your coach.

it’s about helping you become capable enough to back yourself!

we’ll be in your corner every step of the way.
but you’ve got to be willing to take the steps 🖤

09/11/2026

whether your capacity is at 100%, 60% or 20%, showing up with what you’ve got is better than not showing up at all.

some days you’ll push harder. other days you’ll need to pull back.

both are okay.

meet yourself where you’re at, move at your own pace and keep showing up ✨💪

it all counts. 🖤

sometimes progress looks like pushing harder. other times, it looks like simply not giving up! don’t underestimate the s...
09/11/2026

sometimes progress looks like pushing harder. other times, it looks like simply not giving up!

don’t underestimate the strength it takes to keep showing up when life gets hard.

maintaining is still an achievement.

give yourself some credit 🖤

THE place to be ⚡️ We have been working hard, fuelling our bodies, taking time out for ourselves and celebrating birthda...
09/11/2026

THE place to be ⚡️ We have been working hard, fuelling our bodies, taking time out for ourselves and celebrating birthday season over here at the club 🥳

Address

Port Pirie, SA
5540

Opening Hours

Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Saturday 9am - 11am

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