Please adapt all poses & sequences to suit your body – in essence ensure ‘non-harm to self’ the Ahimsa Principal in Yoga - strangely I have found many yoga teachers seem to forget the Ahimsa principle and can come across as militant, this is one of the many reasons why I created this very gentle practice. Please listen to your body and go at your own pace. Currently we offer a 1 hr session on Mondays at 1.30pm in the Bayview Room at Portarlington Neighbourhood House (PNH)💛 We offer very gentle intuitive compassionate slow-flow hatha-based yoga, we begin in Savasana (lying down) and finish in Tadasana = Mountain Pose (standing up) 💛 adapt every offer to suit you 🧡 Zero experience required 😊 Contact PNH to book & pay, 87 Newcombe St, Portarlington VIC,
Phone: (03) 5259 2290 🤩 BYO: scarf, strap, water, warm layers, socks and wear soft comfy stretchy clothes 🌱
My videos are imperfect & raw, I move through the sequences faster than I would in my actual practice, ideally move very slowly and gently through each sequence (and from one sequence to another), and ideally hold each pose for at least 5 breath cycles; ‘breathe in – prepare, pause, then breathe out – surrender to the healing release of the stretch/pose’. We all need to embrace gentleness & imperfection, especially me......
Let me show you how to take a moment for yourself, I’m not enforcing deep reflection, I’m not pushing a strict mantra... I’m offering you some space and a little time to step outside of your world.
