What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 8am - 7pm Saturday 8am - 1pm Sunday 10am - 12pm

Balance North Health & Wellbeing

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Preston, VIC
Balance North Health & Wellbeing

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An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

06/11/2026

Don’t forget to book your weekend classes or else Mirc will teach with no springs all week 😜 (jk… maybe)

01/11/2026

We'll be closed on Tuesday the 3rd of November for allied health appointments and reformer classes. See you back in the studio on Wednesday!

29/10/2026

Feeling dizzy or off balance? Vestibular physiotherapy can help identify what may be causing your symptoms and support you in improving your balance and managing dizziness.

Visit the link in our bio or get in touch with our team today for more info!

27/10/2026

At Balance North, our psychologists provide a supportive space to explore your concerns, build coping strategies and support your overall wellbeing.

With minimal wait times and both in-person and telehealth appointments available, we’re here to help you find the support that feels right for you.

If you’d like to learn more or chat about how we can support you, visit the link in our bio or reach out to our friendly team 🌿

21/10/2026

In our reformer classes at BN, we love blending contemporary pilates with the OG movements that started it all. A mix of the classic and the modern, with plenty of variety to keep your practice evolving.⁠
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New around here? Visit the link in our bio to learn more about our different class styles and how to get started!⁠
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19/10/2026

Did you know that being hypermobile can involve much more than simply being flexible? For some people, joints that move beyond the usual range can also bring challenges such as persistent pain, fatigue, joint instability and difficulty with everyday activities.⁠
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Hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorder (HSD) can affect everyone differently, which is why finding the right approach to movement and exercise is so important.⁠
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If you're living with hypermobility, BN physio Grace Ure can help you build strength, improve joint stability and develop better movement control through an approach tailored to your needs and goals. Together, you can work towards moving with greater confidence, managing your energy and finding exercise strategies that work for your body.⁠
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Visit the link in our bio to read more about Grace and the rest of our team, or to book an appointment.⁠
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14/10/2026

At Balance North, our dietetics services support individuals with a range of complex nutritional needs, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other gastrointestinal disorders.⁠
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Our practitioners also have specialised experience in areas such as disordered eating and neurodivergence, providing individualised, evidence-based support tailored to each person's needs.⁠
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To learn more about our dietetics services or to book an appointment, visit the link in our bio or speak to our friendly team today.⁠
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⁠📷️: Pinterest⁠

12/10/2026

We love a bit of single leg strap work in our reformer classes at BN - it challenges each side to work independently while building strength, control and stability!⁠
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09/10/2026

Saturday physio is here!

We’ve added fortnightly Saturday physio appointments with Jacinta, giving you a little more flexibility to fit physio into your week.

Our Saturday hours are 8am to 12pm, with a 9am clinical exercise class!

Appointments can be booked online via the link in our bio. We look forward to seeing you!

Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm
Sunday	10am - 12pm

Telephone

+61386574922

Website

http://www.balancenorth.com.au/

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