Nourished Solo Mama

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Nourished Solo Mama ✨Solo Mum | Nutritionist | Parenting Coach
🪐Quantum Mind Body Therapist™️
🌿Mums go from a dysregulated nervous system to deeply connected motherhood.

13/09/2026

Somewhere along the way, so many of us learnt that being a good mum meant giving more and more of ourselves away.

Our time.
Our energy.
Our dreams.
Our health.
Our needs.

And then we wonder why we barely recognise ourselves anymore.

I love being a mum and feel so blessed that I get to be there for my daughter as she grows up through allll the different phases of life.

That I get to choose, every single day, how i show up for her and help create the best childhood I can.

But I don’t believe anymore, that loving my child requires me to disappear completely to the point of depletion.

I want her to grow up seeing a woman who loves her deeply and models how to love herself too.

A woman with dreams.
Joy.
Faith.
boundaries.
interests.
And a purposeful life.

Because empowered motherhood, to me, isn’t about becoming less devoted to our children.

It’s about remembering that we’re still here too.

And that the two can coexist through all the joy, all the challenges, and all the beautiful messiness motherhood brings. 🤍💜

One of the biggest changes in my parenting was learning to stop seeing difficult behaviour as something being done to me...
07/09/2026

One of the biggest changes in my parenting was learning to stop seeing difficult behaviour as something being done to me.

I started getting curious instead.

Is her body asking for something?

Is there a feeling she doesn’t know how to express yet?

Has today simply been too much?

Does she need movement, space, food, rest… or does she just need me?

I don’t get this right every time. I’m still human and I still can get triggered.

But the question I keep coming back to is:

What is this behaviour trying to communicate?

Because when I can meet the need underneath the behaviour, I don’t have to fight my child to make the behaviour disappear.

And that has completely changed the way I experience motherhood.

Save this for the next afternoon when everyone’s had enough 🤍💜

31/08/2026

I used to instantly resent my daughter’s constant interruptions when I was just trying to work.

I put so much importance on getting things done that I forgot a hard truth: this tiny human I brought into the world just needed me.

By pushing her away, I was unintentionally teaching her that her needs didn’t matter.

She had done nothing wrong.
She didn’t deserve my snapping.
She just wanted connection with her mum.

Everything changed when I fast-forwarded 20 years and asked myself:

“Will I regret missing out on this busy-work, or will I regret missing out on her?”

I decided I didn’t want to waste my motherhood lost in triggers and annoyance. I shifted my priority from distractions to connection.

Now, I don’t push her away. We have found a beautiful rhythm where we both get our needs met. I tackle my work when she’s asleep or happily occupied, and I truly cherish our time together.

You don’t have to stay stuck in the cycle of mom-guilt and frustration.

I help mothers find this happy medium by working through triggers, regulating the nervous system, and shifting mindsets so you can finally find peace in motherhood.

✨ If this is you and speaks to your heart then you’re in the right place, follow along for more. 🤍💜

20/03/2026

As a solo mum to one busy girl, I had to learn to regulate before I responded.

Because reacting is fast and rises quickly before we can catch a hold of it. But it always creates more chaos.

When regulating first you can then choose how you’re going to respond instead of letting your trigger and inner children take hold of the situation.

Regulating changed how I parent

It changed the energy in our home

It changed our connection for the better

Most of us were never taught how to do this…

And it’s not so we can be perfect

Or to never feel triggered

Because those triggers will likely still come up sometimes.

But it’s so we can learn how to pause, breathe and re-centre our energy before we speak.

That pause holds the power, as we master our energy, and where healing starts. 🤍

If you want to stop reacting all the time and start responding and build more connection with your children then dm me for a free discovery session or find the link in bio. 💜🤍


Address

Pyalong, VIC

Telephone

+61420373746

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