Thrive by Claudia

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Thrive by Claudia Online Pilates & strength for women 35+. Programs designed for evolving bodies to help you feel strong, balanced & energised, without the overwhelm.

Welcome to Balanced with Claudia, your safe space for you to connect with your body through Pilates based workouts and nutritional guidance. Movement is all around us. It is energy, it is vitality. I want to inspire you to practice daily movement and feel great while doing it. I have helped hundreds of clients transform their body and health by teaching mindful movement, healthy eating and promoting a healthy lifestyle. My main focus is to empower you to connect with your body through body awareness, so you can feel stronger, confident and balanced.

Not everything that looks impressive is good Pilates 😉Good Pilates is about more than copying movements or attempting th...
12/10/2026

Not everything that looks impressive is good Pilates 😉

Good Pilates is about more than copying movements or attempting the most complicated exercise you’ve seen online.

It’s about understanding your body, learning good technique, moving with control and knowing why you’re doing each exercise.

And a good instructor knows how to adapt exercises to suit different bodies, abilities and experience levels.

You don’t need circus tricks to build strength, improve control and get more out of your practice. 😂

Pilates should work for your body, not the other way around 🤍

Save this for your next Pilates session, and follow for practical Pilates and strength tips for evolving bodies.

01/10/2026

Rest is part of strength 💪

Slowing down isn't doing nothing. I love feeling strong from my training without being sore for days, and that only happens when I recover properly.

What's your go-to recovery habit: sleep, stretching, or a full day off? 👇

Pilates gets underestimated a lot, at times written off as "not real exercise" or just stretching. But the benefits go f...
27/09/2026

Pilates gets underestimated a lot, at times written off as "not real exercise" or just stretching. But the benefits go far beyond what you'd expect.

Swipe through for 5 things Pilates actually does for your body, especially as it evolves through your 30s, 40s and beyond.

💾 Save this for later.

Some weeks, months, or seasons pull us away from our routines. That's not failure — that's life.Starting again doesn't e...
20/09/2026

Some weeks, months, or seasons pull us away from our routines. That's not failure — that's life.

Starting again doesn't erase the progress you already made. It's just the next step forward.

Be patient with your body. Be kind to yourself. 🤍

17/09/2026

Anyone else feel like their 40s workouts look completely different from their 20s and 30s?

Mine sure do. Extreme workouts used to be my norm — now they just leave me feeling depleted instead of stronger.

These days it's smart, functional strength training, Pilates, and daily movement like walking. I still challenge myself, I just do it smarter.

What's changed most about how you move, compared to a decade ago? Tell me below. 🤍

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Rainbow Beach, QLD
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