Wings Wellness - Therapy Solutions

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Wings Wellness - Therapy Solutions Transformative Therapy for Children:
Unlocking Their Potential for a Happy and Fulfilling Life!

Certified Life Coach specialising in Child Psychology with qualifications in Neuropsychology, NLP, Hypnotherapy, and Meditation. As a Solutions Therapist and a mother, my passion is helping children and families navigate life’s challenges. With over 20 years in managerial roles, I recognised that coaching was key to supporting others. I often managed young adults facing insecurity, anxiety, and low self-esteem, which led me to explore how childhood experiences shape these struggles.

This led to my training as a Robbins-Madanes Strategic Interventionist Coach, and I founded Wings Wellness to help children develop the skills to grow into the best version of themselves. My mission is to equip your child with the tools to thrive.

11/05/2026

If you’d like to stay connected, you can join here:
https://www.wingswellness.com.au/signup

A review from one of my clients who shared how much my articles have helped him better understand and support his daughter through some challenging moments. 🙏🙌

Australia’s new under-16 social media laws are rolling out — but it’s important to remember that real change starts at h...
10/12/2025

Australia’s new under-16 social media laws are rolling out — but it’s important to remember that real change starts at home.

While platforms work through the implementation, many children are already trying to open new accounts or get around the restrictions. This doesn’t mean the laws aren’t effective — it means our consistency as parents is crucial in this transition.

📌 Why this matters:
Children’s brains are still developing — especially the areas responsible for impulse control, emotional regulation, and dopamine balance. Social media overstimulates these systems in ways young minds aren’t built to manage yet.

👨‍👩‍👧 As parents, we can support the rollout by:
• Checking devices regularly
• Closing new or hidden accounts
• Setting clear boundaries
• Communicating calmly and confidently
• Reminding children the law exists for their safety — not punishment

This is a change that will take time, but staying steady, firm, and supportive will make the biggest difference.

We’re all learning through this together — and protecting our kids is worth the effort.

Feeling incredibly grateful to be featured in The Leader and to be a finalist in the Local Business Awards! Thank you fo...
30/10/2025

Feeling incredibly grateful to be featured in The Leader and to be a finalist in the Local Business Awards! Thank you for giving me the space to share my journey and the message behind my work. It’s amazing to see our community come together to support local voices.

✨ Exciting news! ✨I’m thrilled to share that Wings Wellness is a finalist in the Local Business Awards! 🏆I want to take ...
22/09/2025

✨ Exciting news! ✨
I’m thrilled to share that Wings Wellness is a finalist in the Local Business Awards! 🏆

I want to take a moment to sincerely thank all my amazing clients and all those that voted! Your support and votes mean the world to me. It’s because of you that I can continue doing what I love: helping children, teens, and young adults navigate life’s challenges and build their confidence and wellbeing. 💛

Here’s to continuing this journey together and making a difference in our community! 🌿

You can’t force change—but you can plant the seed. 🌱📩 Need help figuring out what to say? DM me or book a parent chat. ...
10/07/2025

You can’t force change—but you can plant the seed. 🌱

📩 Need help figuring out what to say? DM me or book a parent chat.

14/04/2025

✨ When this amazing girl first came to me, her parents were concerned. She was struggling with low confidence, had trouble setting boundaries, and was often labeled as “shy.” Like so many parents, they just wanted to see their daughter step into her full potential — socially, academically, and emotionally. 💛

Through our work together, we focused on helping her: ✅ Understand her unique strengths
✅ Identify the challenges holding her back
✅ Clarify her personal values
✅ Set meaningful goals that she was excited about
✅ Build practical tools to boost her confidence and speak up for herself

The transformation has been incredible — not just in how she shows up at school, but in how she sees herself. 🦋

A huge thank you to her parents for not only trusting me with their daughter’s growth, but also for taking the time to share her success. There is nothing better than hearing that a young person is using the tools we built together and is thriving as a result. 🙏💫

If you're a parent who feels your child has more to offer but just needs the right support to shine — I'm here. Let’s chat about how I can help.

Yes, excessive screen time can be associated with increased ADHD-like symptoms, especially in children and adolescents. ...
10/04/2025

Yes, excessive screen time can be associated with increased ADHD-like symptoms, especially in children and adolescents.

The large-scale longitudinal study published in JAMA (2018), which tracked over 2,500 adolescents with no initial ADHD symptoms found that teens who frequently engaged in digital media use (like checking social media, texting, or streaming videos) were more likely to develop symptoms consistent with ADHD over a two-year period.

The bottom line: too much screen time doesn’t cause ADHD directly, but it can exacerbate or mimic ADHD symptoms, especially in young people. Balancing screen use with offline activities, sleep, and exercise is key.

Have questions about screen time or ADHD warning signs? Feel free to reach out!

Supporting Your Child’s Mental Health: Insights from a Certified Brain Health Professional 🧠Becoming an Amen University ...
06/03/2025

Supporting Your Child’s Mental Health: Insights from a Certified Brain Health Professional 🧠

Becoming an Amen University Certified Brain Health Professional has been a transformative step in my ability to support children, teenagers, and young clients with mental health challenges. This certification has given me an in-depth understanding of how the brain plays a crucial role in conditions like ADD, anxiety, self-esteem issues, and other mental health concerns in young people. With this knowledge, I can offer *personalised, evidence-based solutions* tailored to each child's unique needs. I now have a comprehensive toolkit of strategies that includes:

- Brain-healthy nutrition
- Lifestyle changes
- Cognitive-behavioural interventions
- Brain exercises

These approaches allow me to *provide more effective support*, helping young clients navigate their mental health challenges and promoting long-term growth and positive change.

In practice, this certification enables me to not only address the symptoms but also uncover the *root causes* of the struggles children and teenagers face. I can guide parents in understanding how brain health affects behaviour and emotions, and offer them *practical solutions* to improve their child’s well-being. I can assist with:

- Helping a child with ADD to focus better at school
- Teaching teenagers coping mechanisms for anxiety
- Boosting a young client's self-esteem

By integrating brain health strategies into my work, I can create *holistic, long-term plans* that empower both the child and their family, ensuring they have the tools to overcome challenges in a sustainable way.

04/03/2025

It’s such a wonderful feeling to receive feedback from a parent about the positive change in her daughter’s attitude toward school. Hearing this made me feel incredibly proud and reassured that the work I’m doing is truly making a difference. Moments like these remind me how rewarding it is to help students build confidence and foster a love of learning.

Address

Suite 5, 211 Ramsgate Road
Ramsgate Beach, NSW
2217

Opening Hours

Monday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

02 9593 4307

Website

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