14/07/2026
🤍 How do you like to move your body?
Walking, dancing, chair yoga?
Gymnastics, gardening, weightlifting?
Running, swimming, kayaking?
Football, tennis, golf?
The way we can move our bodies is an endless list!
Movement is essential to our wellbeing… without it our bodies cease up and our energy becomes stagnant and our health deteriorates.
Exercise also helps manage stress, anxiety and regulate our mood.
It’s important to find the way you like to move and then do it consistently.
In our family we all have different preferences…
My daughter likes to bounce on the trampoline, tap dance and roller skate 🛼
My son enjoys martial arts, surf club training, unicycling and fencing 🤺
I love yoga, long walks, especially with a hill climb and my regular workouts at F45 Greenhills 🏋🏻♀️
Shout out to the awesome team of coaches who support and encourage everyone who walks through their doors! With a focus on safe and effective form, efficient workouts with constant variety and a range of session times to suit everyone’s needs… I highly recommend this studio for your fitness journey. I’ve been to a few gyms over the years and this is by far my favorite place to get a great effective workout in a friendly welcoming environment.
Thanks F45 Greenhills!
