Amy Nyx

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Amy Nyx I translate psychology into a language your nervous system can understand.

Spiritual therapist exploring healing, shadow work, and the messy, human process of remembering.

06/10/2026

I am not sure I entirely agree that a child's first bully is an unhealed parent.

Now I understand why this lands so hard. Most of us can trace at least one thing we do under stress back to something we watched a parent do under stress. The yelling that came too fast. The silence that lasted too long. We inherit more than we're told we will.

But I don't think it's that simple, and I don't think it's fair to every parent holding this image and feeling accused.

Plenty of people grew up with calm, healed, self-aware parents and still turned into the kid who made someone else's life miserable at school. Plenty of people grew up with a parent who was still actively working through their own wounds, flawed and unfinished, and still raised a genuinely kind child, because that parent apologized when they got it wrong and kept trying anyway.

Unhealed parents can absolutely pass pain down. That part is real, and worth sitting with. But "unhealed" isn't the same as "unloving," and a parent still in process isn't automatically raising a bully. Healing isn't a prerequisite for good parenting. It's something you can be doing at the same time as it.

So I'll take the first half of this quote and leave the certainty in the second half behind.

06/10/2026
06/10/2026

Some days your glass is fuller than others. Consistency isn’t every day looking the same … it’s continuing to show up.

06/10/2026

Some grief is so deep,
you stop trying to explain it
because words could never hold it. 🤍

People may see you smiling,
talking,
going through your days
as if everything is okay.

But they don't see
the quiet moments
when a memory suddenly finds you,
and your heart feels that absence
all over again.

They don't hear the tears
you keep hidden at night.
They don't know how many times
you wish you could go back
to one ordinary moment
and have them beside you again.

Losing you changed something in me
that time cannot completely restore.

I carry you in the little things—
in familiar places,
in old memories,
in songs,
in silence,
and in every moment
I wish you were here to see.

Life continues,
but a part of my heart
will always remain
where I last felt your love.

I miss you more quietly now,
but I don't love you
any less. 🕊️🌙

Today is R U OK Day. Check in with people you care about all the time, not just once a year. But today is a humble remin...
10/09/2026

Today is R U OK Day.

Check in with people you care about all the time, not just once a year. But today is a humble reminder.

Today I am mourning the lost of my daughter and unable to visit her resting place. Lelia’s bear holds her memory and the memories before her. 🦋

22/08/2026

I wanted to come on here and simply share a little bit of my life since the 5th of March this year.

I still have it pinned to my profile that I’m currently not taking clients and am unable to hold space for existing clients, simply because of the impact the car accident has had on both my body and my mind.

Since the accident, I’ve been doing a lot of my own personal shadow work. And in some of those quieter moments, I’ve found myself thinking about how even this experience; surviving something that very nearly took my life; can become something that normalises the human experience, creates connection, and perhaps even inspires the people in my community.

I started this account because, personally, I reached a point where working as a counsellor, mentor and therapist within a company just wasn’t going to work for me.

I’m autistic. I question systems. I challenge systems. I’ve struggled with funding structures, bureaucracy, upper management and organisations where profit can sometimes seem to take priority over actual support.

Eventually, I thought:

F**k it. I’m going out on my own.

Because if I can help you, and the only barrier is something we can work through together; something I can help you navigate or overcome; I don’t want my ability to support you to be unnecessarily limited by bureaucracy, paperwork or organisational restrictions.

I’m a human, not a system.

And that is why I started this.

I wanted to create something that brings more humanity back into an industry that is supposed to be deeply connected to human beings.

Yes, funding is necessary.

Yes, boundaries are necessary.

Yes, systems and accountability are necessary.

But they should never become so rigid that they prevent people from accessing the support, connection and community they actually need.

And then came the 5th of March. Since that day, I’ve experienced a side of healthcare, insurance and support systems that, at times, has felt like it has completely forgotten its own humanity.

I’ve had my lawyer gently say to me: “Your expectations of healthcare workers are too high, Amy.”

And honestly, that sentence has stayed with me.

Because what are my expectations?

Clear communication. Continuity of care. Compassion. Humanity.

Apparently, in today's healthcare system and today's economy, those can be considered high expectations.

At one point, I had a conversation with a peer worker in Ballarat who openly admitted that, ultimately, he would rather do whatever he needed to do to keep his pay-check than risk losing his job by advocating too strongly for a client.

And honestly? I wasn't disgusted by him. I was impressed by his honesty.

Because that conversation gave me a glimpse into something I think we need to be willing to talk about.

People have bills to pay. People have mortgages, rent, children, groceries and responsibilities. People are exhausted. People are struggling with the cost of living. So what happens when the people whose jobs are to support struggling members of the community are struggling themselves?

Sometimes people stop fighting. Sometimes they do the bare minimum. Sometimes they clock in, get through the day, collect the pay-check and go home.

I don't say that to shame them.

I say it because it's human.

And perhaps that's exactly why we need to look at the systems surrounding these people rather than simply blaming the individuals working within them.

Because eventually, if everyone is stretched beyond their capacity, something has to give.

"You get what you give, and you give what you get."

And this is where Peerlight Network comes in.

I am still here. I survived the accident. And I’m still here because I still believe we can do better.

PeerLight isn't about pretending that systems aren't necessary. It's about asking whether the systems we've created are actually serving the humans they're supposed to serve.

I believe we need to have much bigger conversations about the way insurance and support schemes operate; including systems such as the NDIS, Veterans' Affairs, WorkCover and TAC.

Not because these systems shouldn't exist, but because anything designed to support people should be willing to continually examine whether it is actually supporting them.

I've still got a video pinned to this page that I hope you've had a chance to watch, because I think this conversation is bigger than my own experience.

My experience has simply given me another perspective, and perhaps surviving the 5th of March has given me another reason to keep talking about it.

I'm still here, and while I'm here, I intend to keep asking:

How do we bring the humanity back?

-Amy

09/08/2026

You left your mark on my house.
I left my mark on yours.
But somehow, the biggest thing we left behind
was each other.

You hurt me.
You loved me.
I needed protection from you.
You were still the first person I called when I thought I was dying.
-by me

06/08/2026

Even if nothing physical has ever happened, it may still be an affair.
But how to tell the difference between a friendship and an emotional affair?
From Sexual Health Alliance :
Emotional Cheating Vs. Close Friendship

Emotional cheating isn't about having close friends. It's about whether a connection crosses the boundaries you and your partner have intentionally created together.

Unlike physical infidelity, emotional cheating doesn't always have a clear starting point. It often develops gradually through increasingly personal conversations, emotional dependence, or sharing parts of yourself that once belonged primarily within your relationship. Over time, what begins as an innocent friendship can shift into something that leaves a partner feeling excluded, replaced, or betrayed.

Healthy friendships, on the other hand, don't require secrecy. They respect your relationship instead of competing with it. They're open, transparent, and don't rely on hiding conversations, minimizing interactions, or seeking emotional support outside your partnership at the expense of your connection with your partner.

The challenge is that there's no universal rulebook.

For one couple, regularly confiding in a close friend may feel completely appropriate. For another, it may cross an agreed-upon boundary. Neither relationship is "right" or "wrong"; what matters is that both partners clearly communicate their expectations and respect the boundaries they've established together.

Healthy relationships aren't built on assumptions. They're built on honesty, transparency, and ongoing conversations about what helps each partner feel safe, valued, and connected.

05/08/2026

We're GIVING AWAY a fully paid spot at Reset Retreat 🌿

Because someone you love has been on your heart lately, running on empty, and you've been wishing there was some way to give her a moment just for her.

Two days of nature and nurture, sound, creativity, movement and genuine rest at:
HOPE Haven Navigators, 17th to 18th October.

For the woman who works hard, gives endlessly, and hasn't had a real moment to just come back to herself in longer than she'd admit.

This retreat is about giving and receiving, so that's exactly how we're running this giveaway.
Pay it forward, nominate her, and let's see where it lands.

To enter, simply nominate a woman in your life who deserves this. You're welcome to nominate yourself too, sometimes we're the ones who need deep nourishment and this is your moment to say yes to yourself.

Know someone who'd love to see this, feel free to share it along, the more people who see it, the more women we get to bless with this.

Already booked your spot, or book anytime before entries close? You'll automatically go into the draw with bonus entries, our way of saying thank you for choosing yourself early. If a booked ticket wins, it's fully refunded to you.

Three prizes up for grabs
🥇 1st, a full retreat ticket, on us
🥈 2nd, $200 off your ticket
🥉 3rd, $100 off your ticket

We only have 12 spots left for this retreat, so however this giveaway goes, we'd genuinely love to see you there.

Details: Entries close 8th of August. The following week, we will do a Facebook Live to draw the winners together, unscripted and just as much a surprise to us as it is to you, so make sure your following both our pages to avoid missing out.

Winners will then be tagged in the video and contacted by Facebook message (if able). If we can't reach you directly, we'll reach out to whoever nominated you. If we haven't heard back or are unable to contact you within 3 days, we'll redraw, up to twice, so please keep an eye for the Fb live and your messages.

This promotion is run by Creating Awareness and HOPE - Helping Other People Evolve, and is not sponsored, endorsed or administered by Meta or Facebook. Winners chosen at random from eligible nominations, live on Facebook. Open to Australian residents 18+.

Pay it forward. Nominate her. Let's fill this retreat with the women who need it most. 🌿

Reset Retreat https://share.google/TjXls6yJvXPuVHUVS

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Redan, VIC

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