Insight Into Selfcare

06/11/2026

AVAILABILITY: Wed 11 Nov
4.30pm & 6.00pm
PM to secure your appt.

03/11/2026

🌈 SUMMER IS THE PERFECT TIME TO WALK THE RAINBOW! 🌈☀️

There’s something about Summer that makes you want to feel lighter, fresher, more energised and ready to enjoy the warmer days ahead! ☀️🌿

And what better way to welcome Summer than with our **7-Day Walk the Rainbow Bridge Cleanse!** 🌈

Summer brings an abundance of beautiful, fresh, colourful fruits and vegetables, making it the perfect time to nourish your body with nature's goodness.

For 7 days, we focus on a different colour of the rainbow each day ❤️🧡💛💚💙💜🤍 filling our plates with an abundance of colourful, nourishing plant foods.

This isn't about starving yourself, restricting everything you love or trying to be perfect!

It's about stepping away from old habits, exploring new foods, nourishing your body and taking some time to focus on YOU.

And for us women in our 40s, 50s and beyond, it's a wonderful opportunity to reassess our eating habits, support our digestion and create healthier routines that we can continue long after the 7 days are over.

✨ 7 days
🌈 7 colours
☀️ One beautiful Summer reset
💚 Plus the support, encouragement and accountability of doing it TOGETHER!

Remember, you don't have to do everything alone. Sometimes having a community of like-minded women walking alongside you is exactly what you need to get started and keep going.

We start 30th November — who's walking into Summer with me? 🌈☀️

If you've been saying to yourself, "I really need to start looking after myself better" or "I need to get back into some healthier habits", this could be the perfect opportunity!

👇 Comment RAINBOW below or send me a message, and I'll share all the details on how you can join us inside **Plant Powered Warriors**.

Let's make this Summer about nourishing ourselves, feeling good and creating habits that last! 🌈💚

13/10/2026

If you are over 40, are the foods you have always eaten still serving your body the way they used to? 🌱 In this video, I’m sharing the foods I personally choose to avoid or minimise, what I make sure I’m eating MORE of in my 50s, and why getting a variety of colourful whole plant foods onto your plate matters.
I’ll also explain why we Walk the Rainbow Bridge every change of season inside Plant Powered Warriors and how you can join us for the next one. 🌈
You might be surprised at what’s on my avoid list — and what isn’t!
Link to new Youtube video in comments xx
Beck

06/10/2026

There is another part to my business called Plant Powered Warriors!

Check out my website - link in comments

SIGN UP FOR MY FREE VIDEO COURSE
YOU'LL GET ONE VIDEO PER DAY FOR SIX DAYS!

✨ Video 1: Building a Plant-Powered Plate
✨ Video 2: Cravings Without Guilt
✨ Video 3: Protein, Nutrients & What Matters
✨ Video 4: Plant-Based in Real Life
✨ Video 5: Energy, Digestion & Lymphatic Support
✨ Video 6: Becoming a Plant-Powered Warrior

I promise I wont spam you!

Enjoy x

03/10/2026

Hi

My Booking System is now working!

If you are unable to find a time that suits please PM me.

Yours in Health & Self Care
Beck Ferrier

01/10/2026

30/09/2026

Struggling with IBS, bloating, cramping, constipation, diarrhea or unpredictable digestion? In this video, I’m talking about IBS from both an educational and personal perspective, including some of the common approaches used to manage symptoms and the bigger questions I believe are worth asking about your food, lifestyle and everyday habits. After experiencing IBS myself many years ago, this became an important part of my own health journey. If you feel like you’re constantly managing your gut rather than understanding it, this video may give you a few things to think about.
New video link in comments...

25/09/2026

🌿 DID YOU KNOW YOUR ANNUAL PLANT POWERED WARRIORS MEMBERSHIP CAN SAVE YOU $20 ON EVERY LYMPHATIC SESSION?

When you become a Plant Powered Warriors member, you receive **$20 OFF every 1-hour Lymphatic Massage + Compression Therapy session with me for an entire year!** 🙌

But here’s why I believe the membership and your lymphatic care work so well together…

Your lymphatic health isn’t just about what happens during a massage. **What you do between your sessions matters too.**

Inside Plant Powered Warriors, I’m continually teaching and encouraging the foundations that support healthy lymph flow — movement, hydration, nourishing plant foods, breathing, reducing long periods of sitting, self-care and creating healthier daily habits.

The massage and compression therapy give you dedicated hands-on lymphatic support, while the membership helps you learn how to **support your lymphatic system at home, every single day.**

Your 1-hour session includes:

30 minutes Lymphatic Massage
30 minutes Compression Therapy
💰 **PLUS members save $20 every session for 12 months!**

So you are not just booking the occasional massage, you are building a lifestyle that supports your body and lymphatic system throughout the year.

🌈 Join Plant Powered Warriors and make lymphatic health part of your everyday self-care.

👉 Comment **“WARRIOR”** or message me and I’ll send you the link.

Conditions apply see in comments!

Annual PPW Members SAVE $20 on every eligible lymphatic session

Yours in Health & Self Care
Beck Ferrier

25/09/2026

There comes a point in a woman’s life when you realise the things you used to get away with just aren’t working anymore. Your body changes, your priorities shift, and suddenly you start asking questions you never thought about in your 20s or 30s. In this video, I’m talking about what happens when we reach midlife, why so many women start feeling differently about their health, and the one important realisation I believe we all eventually have.
If you’re in your 40s, 50s or beyond, this conversation is for you. And if you are looking for support, education and accountability, come and join us inside Plant Powered Warriors — you can even sit on the fence, watch and learn until you are ready to jump in! 🌿
New Youtube video link in comments...

23/09/2026

I have only 1 spot left for Lymphatic Massage / Compression Therapy next week: Friday 2nd @ 8.30am