What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 11pm Saturday 5am - 11pm Sunday 5am - 11pm

CLUB FORMA

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A client focussed, personal training & exercise therapy studio providing clients with one-to-one training sessions, expert programming, advice & coaching.

Specialising in strength and conditioning, chronic pain issues, weight loss and body transformations CLUB FORMA

71 Murphy Street
Richmond 3121 VIC

0497564111
[email protected]

22/10/2026

There are moments in a session where having your trainer right there changes everything.

Whether it’s spotting a heavy overhead extension or cueing your shoulder position through a cable fly, knowing your fitness professional is fully focused on you means you can push into territory you’d never attempt on your own. That’s where real progress happens.

One-on-one personal training gives you the safety and confidence to train at a level that gets results. Every set is watched. Every rep is supported.

✅ The confidence to train harder, knowing you’re fully supported 
✅ Faster progress because you can safely push your limits 
✅ A trainer whose full attention is on you for the entire session

📅 Book your complimentary consultation & strategy session. Link in bio. 
📍 Club Forma, Richmond

06/10/2026

Ever feel like you’re putting in the work but not seeing the results?

The difference usually comes down to one thing: structured progression. Doing the same exercises at the same weight week after week will maintain where you are. It won’t move you forward.

This is Lucy mid-session, working through a loaded barbell hip thrust. She didn’t start here. This kind of strength is built over weeks and months of gradual, deliberate progression. Each session builds on the last. Each programme block raises the bar just enough to keep her body adapting.

✅ A programme that progresses with purpose, not guesswork
 ✅ Strength that builds consistently over time
 ✅ Results you can see and feel because nothing is left to chance

Training hard matters. Training smart is what gets you results.

📅 Book your complimentary consultation & strategy session. Link in bio. 
📍 Club Forma, Richmond

25/09/2026

Hours at a desk take a toll on your posture. Your shoulders round forward, your upper back weakens, and over time you start to feel it everywhere.

A seated cable row is one of the most effective ways to reverse that. It strengthens the muscles that hold you upright, improves shoulder stability, and builds back strength that makes sitting, standing, and moving through your day feel easier.

This is Miguel working with Huy, cueing his shoulder position through every rep to make sure the right muscles are doing the work.

✅ Stronger posture that carries into your workday
 ✅ Reduced tension through your neck and shoulders
 ✅ Helping you perform better at life

📅 Book your complimentary consultation & strategy session. Link in bio.
 📍 Club Forma, Richmond

22/09/2026

Seven years and counting.

Jo is one of the busiest people we train. Between work and life, finding time for herself isn’t easy. But she’s been training with me for over seven years and has been part of Club Forma since we opened our doors.

Her training fits her life rather than fighting against it. Locked-in sessions that become part of the weekly rhythm. A trainer who adapts the programme when work gets heavier or life gets busier. And the kind of trust that only comes from years of showing up for each other.

Not just results. Relationships.

📅 Book your complimentary consultation & strategy session. Link in bio.
📍 Club Forma, Richmond

16/09/2026

Running without injury. No more back pain. The best results she’s ever achieved. That’s what personalised training with the right trainer looks like.

Thank you Amber, we love having you as part of the club.

11/09/2026

The easier it is to get here, the easier it is to keep showing up.

Club Forma sits on Murphy Street, just off Burnley Street in Richmond. There’s plenty of free on-street parking right out front, so your session starts the moment you arrive rather than ten minutes later after circling the block.

It sounds like a small thing. But when you’re fitting training into a busy week, every barrier matters. Easy parking. Easy access. One less reason to skip.

📅 Book your complimentary consultation & strategy session — link in bio
 📍 71 Murphy Street, Richmond

08/05/2026

When was the last time you thought about how you walk up stairs?

You probably don’t. But your body does. Every step off a curb, every flight of stairs, every time you get up from the floor — your hips, knees, and ankles are working together to keep you moving well.

A barbell lunge strengthens exactly those patterns. When they’re strong, everything feels easier — from walking to the office to keeping up with your kids on the weekend.

✅ Real-world strength that translates beyond the studio

✅ Better balance and stability as you age

✅ More confidence in how your body moves every day

This is what we mean by performing better at life.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

05/05/2026

Our trainers don’t just programme squats. They do them.

Miguel putting in the work before his clients arrive. The high five at the end... needs some work. The squats don’t.

📅 Book your complimentary consultation & strategy session — link in bio

📍 Club Forma, Richmond

01/05/2026

Want to know the difference between going through the motions and actually getting results?

Understanding why. When you understand the purpose behind every movement in your programme, something shifts. You train with more intention. You make better decisions between sessions. And your results compound faster because you’re building real knowledge about your own body.

✅ Confidence in every movement, not just compliance

✅ An understanding of your body that carries into everyday life

✅ Faster, more sustainable progress because you’re engaged, not just present

📅 Book your complimentary consultation & strategy session — link in bio
📍 Club Forma, Richmond

OneToOneTraining ExpertCoaching StrengthTraining MelbourneFitness BoutiqueGym PersonalisedTraining BusyProfessionals TrainSmart KnowledgeIsPower RichmondFitness

30/04/2026

Most people training consistently and seeing a health practitioner treat the two as completely separate things. The practitioner handles the clinical side. The trainer handles the gym. The two rarely talk, and the client carries information between them hoping nothing gets lost.

At Club Forma, our trainers work directly alongside our in-house osteopath, Dr Harry Shirley. When Harry assesses a client, we know how they actually move before their first session. That information changes the programme we write and the results you get... not just fewer setbacks, but better performance from the start.

We've written about what this looks like in practice >> link in bio.

Have you ever had a trainer and a health practitioner work together on your behalf? 👇

ClubForma MelbourneFitness BoutiqueGym InjuryPrevention StrengthTraining AlliedHealth BusyProfessionals PrivateTrainingStudio RichmondFitness MelbourneTrainer PerformanceTraining ExpertCoaching ClubFormaFitness

Address

Richmond, VIC

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	5am - 11pm
Sunday	5am - 11pm

Telephone

+61497564111

Website

http://www.clubforma.fit/?y_source=1_Njc0NDc3NDEtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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