Tarn's Keto

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Tarn's Keto SWEETS N TREATS
LOWCARB KETO CELIAC AND DIABETIC FREINDLY
(320)

Can use any electrolytes to make gummies .. I haven’t made any in ages .. maybe it’s time to do a batch or two !
29/10/2026

Can use any electrolytes to make gummies .. I haven’t made any in ages .. maybe it’s time to do a batch or two !

Halloween is growing in popularity here, probably because the idea of costumes and candy sounds pretty fun.

As a die hard trick or treater when I was a kid I can still remember the houses that gave out the best candy; you don’t forget a thing like that 😆

If you’re looking for a little sweet treat to celebrate the spooky season these gummy worms are yummy and easy to make.

Ingredients

1 + 1/2 cup mL water OR pomegranate juice
1 sachet LMNT Citrus Salt OR Watermelon Salt
3 tablespoons grass-fed beef gelatine (60 mL total)

Method
Combine the water or pomegranate juice and LMNT in a small saucepan.
Sprinkle the gelatin on the top and allow to bloom for about 3-5 minutes
Add the saucepan to low heat, gradually whisk in the gelatine, stirring gently until fully dissolved.

Remove from the heat and pour into gummy worm moulds or a small square dish.

Refrigerate for 30 minutes, or until set. If using a dish, cut into bite-sized pieces.

I made them with pomegranate juice and LMNT Citrus Salt, and the saltiness gave them a bit of a sour snake vibe.

Definitely making these again, and definitely experimenting with all the flavours.

29/10/2026

Do you really need fibre for a healthy gut?

In a 2014 Nature study, 10 people ate only meat, eggs and cheese for 5 days. Their gut bacteria shifted within a day, diversity held up, and everything went back to baseline 2 days after they stopped.

New episode out now
🎧https://youtu.be/DpY8p20AmeA?si=G8A2gyoG7Gql66EE

The Dr Paul Mason Show - Episode 7

07/09/2026

Dr. Deepa presented last year at the Low Carb Down Under conference in Brisbane. Her talk has been published online and is available to view here https://youtu.be/Jg63XagSAPQ?si=HKdfp4up1eX3NeEo

Dr Deepa provides an update on the important work of the Australasian Metabolic Health Society Australasian Metabolic Health Society.

22/08/2026
Created a new recipe today !!! First time in ages tbh , was fun to get back to it ! Crunchy Nut Protein Bars Low carb an...
09/08/2026

Created a new recipe today !!! First time in ages tbh , was fun to get back to it !

Crunchy Nut Protein Bars
Low carb and delicious !

Happy Saturday !! I hope everyone is enjoying their weekend . I’m finally back to weekends off again after working weeke...
01/08/2026

Happy Saturday !! I hope everyone is enjoying their weekend . I’m finally back to weekends off again after working weekends for the last 8 months so I’m looking forward to a sleep in tomorrow !! I’ve started a new job and loving it !
Time for a freezer stash sale again ! I need to make room for more goodies 😋
All are marked down and ready for pick up anytime ! Once you have placed your order please msg me to organise a collection time .

keto-cravings.square.site

29/07/2026
22/07/2026

Whoo hoo … look what’s here !!!
For all those with preorders .. msg me !
Picks ups from today 🍍🍍🍍🍍🍍🍍

And I can tell you it’s delicious!! Message me to order yours now .
20/07/2026

And I can tell you it’s delicious!!
Message me to order yours now .

Pineapple is here! 🍍

We’re pretty excited to finally share this one. 🎉

It’s fresh, tangy and not sweet — a proper pineapple flavour made with real fruit, not sugar.

Just as important, it’s still Purelyte -

Full electrolyte replacement.
Zero sugar.
No maltodextrin.
No fillers.
No artificial colours or flavours.

Built for exercise, keto/fasting/low carb diets, sauna, heat, long work days, travel and the days when water just doesn’t cut it.

Pineapple is available now in its first release.

Address

Riverstone, NSW

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm
Saturday 8am - 12pm

Telephone

02 9627 9867

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