Emerge Recovery & Wellness

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Rockhampton, QLD
Emerge Recovery & Wellness

Emerge Recovery & Wellness helps Rockhampton reset each week with science‑backed recovery. Feel better, reduce stress and build a routine that work.

Sauna, contrast therapy, hydrotherapy, hyperbaric, compression and sessions designed to fit real life.

31/10/2026

Sundays are for recovery.

Slow down, switch off and give your body the reset it deserves with a little bit of;

Heat, Cold, Red Light, Oxygen, Compression, Rolling

Simple science backed therapies that really do work

Make recovery part of your Sunday ritual.

“because it feels good to feel good”

Book through the app or call 0491 773 163

28/10/2026

When was the last time you truly stopped, took a breath, and gave yourself a moment?

Here’s your little reminder from me to you. It’s okay to slow down. It’s okay to take a break. It’s okay to give yourself permission to do absolutely nothing for a little while.

Take a deep breath. Relax your shoulders. Let go of what can wait, even if it’s just for 30 minutes.

Make yourself a priority today and book in a session.
Ph 0491 773 163 or book through the app.

Don't forget 9D Breathwork this Saturday 4.30pm
Bookings essential.

26/10/2026

Give the gift of feeling good this Christmas.

Can you believe Christmas is just around the corner?

If you’re anything like me, you’re probably starting to think about what to get everyone for Christmas!

This year, why not give someone a little something different?

Our Emerge Recovery & Wellness gift vouchers are the perfect way to give someone you love the gift of relaxation, recovery and a little time just for them.

Pop in and see us at Emerge, or give us a call to organise a gift voucher. We’d love to help you give someone a gift they will truly appreciate.

24/10/2026

Haven’t found your favourite therapy yet? Or found one you love and can’t get enough of?

Our new "THRIVE WITH FIVE" credit pack has got you covered!

For just $99, you get to choose 5 sessions of 5 different therapies to use your way!

Compression Therapy

Hydrotherapy

Body Roller

Infrared, Traditional & Radiance Saunas

Contrast Therapy

Mix it up, try them all, or stick with the ones that make you feel amazing! "because it feels good to feel good"

It's also the perfect way to try them all before you sign up, if you are still a little unsure.

You can buy your Thrive with Five credit pack through the app or give us a call on 0491 773 163

21/10/2026

Do you feel like you just need to BREATHE?

Have you ever thought about trying a 9D Breathwork session but weren’t quite sure what it was all about?

Let me tell you… it’s an experience you truly need to feel for yourself.

If you have been feeling overwhelmed, carrying a little too much, or simply craving some time for yourself

9D Breathwork is an opportunity to slow down, reconnect with yourself, release what you’ve been holding onto, and give yourself permission to just be. To breathe, to feel, to let go, and to make space for whatever you need in that moment.

You don’t need to know what to expect. You don’t need to have done anything like this before. You just need to show up, be open, and give yourself this time.

Our next 9D Breathwork session is happening:

Saturday, 31st October 4:30 PM

Give us a call for more details, or book your spot through our app.

Private 1:1 and group sessions also available.

19/10/2026

18/10/2026

Emerge is in the running!

Emerge Recovery is so excited to be nominated for the 2026 Best in Business People’s Choice Award! ✨

Vote for Emerge Recovery here:
https://capricornbestinbusiness.com.au/vote-for-your-peoples-choice/

If Emerge Recovery has made a difference to you or someone you care about, we would be so thankful if you could take a moment to vote for us! Every single vote means so much.

Thank you for being part of our journey and for supporting what we do. We truly appreciate all our clients and members.

16/10/2026

Have you tried the Body Roller yet?

You might be surprised!

It's the perfect combination of warmth and vibration that helps stimulate lymphatic flow and support your body’s natural recovery.

It's the session where clients arrive unsure, leave completely surprised, and want to keep coming back for more

Book your Body Roller session at Emerge today!
$35 for a 45 min session

Ph: 0491 773 163 or book through the app

12/10/2026

This is how Tim makes the most of his Ultimate Membership at Emerge!

Three sessions a week for just $35.

Traditional sauna, rinse, cold plunge, and repeat is my absolute favourite 👌

“My three sessions a week are something I genuinely look forward to. It’s my time to switch off, reset, and do something for myself. Looking after myself is a priority, and this has become a big part of my weekly routine.”

Your health is worth the investment.
Pop in and find your routine at Emerge.

Book your session today! Or give us a call to find a membership that suits you on 0491 773 163

09/10/2026

World mental health day to-do list ✨️

Sometimes, you just need to switch off from the world…and just be.

Life gets busy. Our minds are constantly racing, our days are full, and sometimes we forget to stop and breathe.

At Emerge, we want you to have a space where you can slow down, take a breath, reconnect with yourself be present, and just be.

Book your session today Emerge Recovery & Wellness
Ph: 0491 773 163

Address

13 East Street
Rockhampton, QLD
4700

Website

http://www.emergerecovery.com.au/, https://apps.apple.com/au/app/emerge-recovery-au/id6751947861, https://play.google.co

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