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Sound Psychology

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Sound Psychology

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We offer evidence-based therapies to support and assist our clients to explore and learn new strategies in coping with life’s challenges and demands.

20/10/2026

While you can't always stop a negative thought from appearing, you can learn how to respond to it. Over time, small changes in the way you think and respond can make a meaningful difference to your wellbeing.

If negative thinking has been affecting your daily life, talking with one of our clinicians can help you better understand these thought patterns and develop practical strategies to manage them.

𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀💙

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

The content shared on this page is for general information and educational purposes only. It is not a substitute for professional psychological services.

📞 If you need immediate support, please contact one of the following 24/7 services in Australia:
Lifeline: 13 11 14 | https://www.rfr.bz/f7ce3d31a

Beyond Blue: 1300 22 4636 | https://www.rfr.bz/fa31cc784

Su***de Call Back Service: 1300 659 467 | https://www.rfr.bz/f1c91d2fd

Kids Helpline (for young people aged 5–25): 1800 55 1800 | https://www.rfr.bz/f8dc73e30

If you're in crisis or at risk of harm, please call 000 or attend your nearest emergency department.

19/10/2026

When we're under ongoing stress, facing challenges, or feeling overwhelmed, it's easy for our inner voice to become more critical. Over time, these thoughts can influence how we see ourselves, our abilities, and even the future.

Thoughts aren't always facts. They can be shaped by stress, past experiences, and the situations we're navigating.

If negative thoughts have been showing up more often or making everyday life feel harder, talking with one of our clinicians can help you better understand them and develop healthier ways of responding.

𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

17/10/2026

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆. 🌿

Today is an opportunity to raise awareness, encourage open conversations, and remind women that they don't have to navigate this stage alone.

Every woman deserves to feel informed, understood, and supported. 🦋

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆.

15/10/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺. 💙

At Sound Psychology, our clinicians bring different experiences, areas of interest and approaches to supporting mental health. We take the time to understand each person’s needs and work collaboratively to find the support they need.

𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆, 𝘄𝗶𝘁𝗵 𝗻𝗼 𝘄𝗮𝗶𝘁 𝗹𝗶𝘀𝘁 𝗳𝗼𝗿 𝗺𝗼𝘀𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀.

If you’ve been thinking about seeking support, you’re welcome to get in touch with our team to find out more about our clinicians and available appointments.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

14/10/2026

The way you speak to yourself during menopause matters.

Self-criticism can creep in during menopause.

"I should be coping better."

"I used to be able to do all of this."

"What's wrong with me?"

These thoughts often come from women who would never dream of speaking to a friend that way.

What if those conversations with yourself sounded a little different?

"I'm doing the best I can today."

"It's okay that my capacity has changed."

"My body is asking something different of me right now."

"I don't have to be everything to everyone."

"I deserve the same patience and understanding I offer other people."

The words we use with ourselves shape the way we experience difficult seasons. During menopause, that inner conversation deserves just as much care as your physical health.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗸𝗶𝗻𝗱 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘀𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼𝗱𝗮𝘆? 🦋

To learn more about the psychological side of perimenopause & menopause, follow The Pause Psych on Instagram: https://www.rfr.bz/f85901f92

13/10/2026

Meet Sorcha, one of our Registered Psychologists at Sound Psychology.

Sorcha brings a warm, approachable and collaborative approach to her work. She supports people experiencing anxiety, depression, stress and life changes, with a particular interest in ADHD, Autism and working with people from the LGBTQIA+ community.

She takes the time to understand each person’s experiences and tailors her approach to suit their individual needs.

𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗶𝘁𝗵 𝗦𝗼𝗿𝗰𝗵𝗮. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆. 💙

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

+Support

13/10/2026

Digital connection can be a simple way to find people who share your interests or experiences. 💙

It could be a hobby group, a parenting community, a support group, or a space where people come together around something they have in common.

You don’t need to know everyone or be part of a large community. Finding the right group can give you a place to share, listen and feel connected.

𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗴𝗿𝗼𝘂𝗽 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳? 🌿

12/10/2026

Connection matters for our mental health. 💙

Here are three reasons why:
𝟭. 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝘂𝘀 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.
Having someone to talk to can make difficult experiences feel a little easier to manage.

𝟮. 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘄𝗲 𝗯𝗲𝗹𝗼𝗻𝗴.
Feeling connected to others can help us feel understood and less alone.

𝟯. 𝗜𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁.
When we have supportive relationships around us, we may feel more comfortable asking for help when we need it.

Connection can look different for everyone. It might be a friend, family member, colleague, community group or online community.

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂?

09/10/2026

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲'𝘀 𝘀𝘁𝗼𝗿𝘆.

It influences how we think, feel, connect with others, and respond to life's challenges. Looking after our mental health is just as important as looking after our physical health.

On 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, check in with yourself and with the people around you. A simple conversation, a small act of kindness, or reaching out for support could be exactly what someone needs.

If you're finding things difficult, you don't have to face them alone. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 𝗶𝘀 𝗮 𝘀𝗶𝗴𝗻 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

Together, we can help create a community where mental health is understood, supported, and openly talked about.

💙 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆.

and

08/10/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁? 💙

Sound Psychology currently has appointments available, with no wait list for most of our clinicians.

Whether you’re looking for support with your mental health, navigating a difficult period, or feel like it’s time to talk to someone, our team is here to help.

📍 Sound Psychology, U2/23 Chalgrove Avenue, Rockingham
💻 soundpsychhealth.com.au | 📞 9528 4490
📧 [email protected]

If you’ve been thinking about making an appointment, now is a good time to reach out. 💙

Address

U2, 23 Chalgrove Avenue
Rockingham, WA
6168

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61404789391

Website

https://soundpsychhealth.com.au/

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