28/10/2026
For those who know me, here's a little update on my progress.
My world was turned upside down. I'm still trying to adjust, but I'm learning that sometimes I need to STOP, slow down, and allow myself time to heal. I've never had to do this before. It doesn't feel natural.
It's made me realise just how important good health truly is. It's something we should never take for granted, I did!
Going from being a strong, vibrant, fit woman to being unable to do the things I once loved, going to the gym, walking long distances, swimming, and enjoying my active lifestyle has taught me so much about myself and life.
Yes, there are days when I find myself on the low wagon, battling some difficult and disturbing thoughts. Yes, being on your own through challenging times can be incredibly hard. Losing my beloved Sir Douglas was the cherry on the cake!
Living with constant pain is exhausting, both physically and emotionally. Months of disturbed sleep have also taken their toll on my mental wellbeing. Sleep deprivation can affect so many aspects of our lives, and I'm certainly learning that the hard way.
But I'm learning to be patient with myself. I'm learning that slowing down isn't a weakness and that healing takes time.
This journey has forced me to stop and reflect, appreciate the little things, and understand that my worth isn't measured by how much I can do or how strong my body is.
I know this isn't forever. I may still have a long road ahead of me, but I'm still here, still fighting, still learning, and still holding on to the belief that better days are coming.Slowly, I'm beginning to see little signs of progress.
Sometimes life forces us to slow down when we've spent so long rushing through it, pushing through the pain, and carrying on regardless.
One thing this journey has also taught me is that it's amazing to see who steps up and steps in to help when life gets tough. Sometimes, it's equally surprising to discover who doesn't show up at all. Life has a way of revealing where people truly stand, and perhaps that's a lesson in itself.
For now, perhaps this is my time to listen to my body, heal, grow, and discover a different kind of strength within myself.
One day at a time. One step at a time.
As I always tell my clients when I'm working my magic on them, there is always light at the end of every tunnel.
I'm looking out for that light, trusting the process, and taking each day as it comes.
Much love
Ms Lu Lu