Nutrishous 'n' Delicious

05/10/2026

Hayfever season is here — and if you’re feeling the itch, fog, or fatigue, I’ve created something special for you.

My Hayfever Relief Workshop is opening soon, and the Expression of Interest list is now live.

This workshop is perfect if you experience:

✔️ Itchy, watery, irritated eyes
✔️ Constant sneezing
✔️ Congestion or blocked sinuses
✔️ Runny nose or post‑nasal drip
✔️ Fatigue or brain fog
✔️ Head pressure or sinus headaches
✔️ Scratchy or irritated throat
✔️ Worsening asthma or tight chest
✔️ Sleep disruption
✔️ Feeling inflamed, puffy, or swollen around the face/eyes

If you want natural, practical tools to support your body — this is for you.

You'll receive my bonus Gut Health Road Map to help you start supporting your body right away.

If you’re ready for clearer breathing and calmer mornings, join the list today.

🌿✨ Click the link below. 👇 OR Link in bio.

https://mailchi.mp/nutrishousndelicious.com/hayfever-waitlist

30/09/2026

Some of you will love this, but this also show the difference between everyday eating and sports nutrition. 😊

There’s a reason chocolate milk keeps showing up in sports nutrition.🍫🥛

It naturally gives you a useful combination of carbohydrate and protein, which is exactly what you’re looking for in that immediate recovery window.

The carbohydrate helps replenish glycogen stores, while the protein supports muscle recovery.

It’s also...
➡️ quick to absorb
➡️ easy to drink
➡️ convenient when you can’t get to a full meal straight away

And this is where sports nutrition can look a little different from everyday nutrition.

Sometimes the priority straight after training is practicality, recovery and getting fuel in quickly, rather than creating the “perfect” meal.

Do you prefer a recovery drink or a full meal?

28/09/2026

Histamine could be the missing link between your hayfever, PMS, mood dips and gut flare-ups — and yes, it’s more than “just allergies.” Learn how histamine affects hormones, digestion and mood, plus simple ways to reduce symptoms.

https://www.nutrishousndelicious.com/post/histamine-hayfever-hormones
Link in Bio

26/09/2026

Seasonal allergies?
Hayfever season is here — and if you’re feeling the itch, fog, or fatigue, I’ve created something special for you.

My Hayfever Relief Workshop is opening soon, and the Wait list is now live.

You'll receive my bonus Gut Health Road Map to help you start supporting your body right away.

If you’re ready for clearer breathing and calmer mornings, join the list today.
Let’s soften them — naturally.

🌿 Herbal allies
🥝 Histamine foods to moderate
🍋 Gut‑supportive nutrition
💛 Key nutrients
🫖 Tea ritual
✨ Practical daily habits

Join my Hayfever Relief Workshop and breathe easier this season.

https://youtu.be/pAY7kfq7Xs4

Link in bio. Or click the link below 👇

https://mailchi.mp/nutrishousndelicious.com/hayfever-waitlist

08/08/2026

this is interesting. It's not just about the food we eat.

https://www.facebook.com/share/v/199HPGFaab/

27/07/2026

Here is the final product of the cochayuyo that I showed you a few day ago. It was a winner! Everyone love it, and that made me more than happy!

So this will be something to make again. Have you had this this before?

How have you eaten the cochayuyo. I would love to know, comment below.

https://youtu.be/9Y_8WZuJxIs

charquican de chochayuyo

22/07/2026

Here is the final product, for those of you who were interested in seeing how the flowers would be used. It was fun doing this, as it's been a while.

Like I said, don't forget to do those things that make you YOU! Have fun, relax and enjoy. This all adds to our oveall health and wellbeing, not just the food that you eat or the exercise/physical activities that you do (or don't do)😁

So....what have you been doing to rediscover your inner self?? Let me know, if share some images if you're game.

21/07/2026

A Coastal Memory: San Antonio & Santiago
Growing up, cochayuyo was something I saw everywhere whenever we visited Chile — especially in San Antonio, the small fishing port where my dad is from. Down on the wharf, you’d always see bundles of cochayuyo laid out to dry in the sun, their thick strands curling and darkening as the ocean breeze moved through them. They were often tied up with a strand of cochayuyo itself, a simple, beautiful loop of practicality that felt so characteristic of coastal life.

And in Santiago, where my mum is from, you’d find it in the little corner shops — tucked into baskets, tied in rustic loops, sold like any everyday staple. It was just there, part of the landscape of Chilean cooking, even if I never actually ate it as a child.
https://youtu.be/XWuwqzLnW-U

21/07/2026

A Coastal Memory: San Antonio & Santiago
Growing up, cochayuyo was something I saw everywhere whenever we visited Chile — especially in San Antonio, the small fishing port where my dad is from. Down on the wharf, you’d always see bundles of cochayuyo laid out to dry in the sun, their thick strands curling and darkening as the ocean breeze moved through them. They were often tied up with a strand of cochayuyo itself, a simple, beautiful loop of practicality that felt so characteristic of coastal life.

And in Santiago, where my mum is from, you’d find it in the little corner shops — tucked into baskets, tied in rustic loops, sold like any everyday staple. It was just there, part of the landscape of Chilean cooking, even if I never actually ate it as a child.

https://youtu.be/d8An0-SWkGM

Cochayuyo — Chile’s beloved plant of the sea — is packed with miner...

17/07/2026

Health isn’t just about eating well or choosing nutrient‑dense foods — it’s also about tending to your mind and spirit 🌿✨
Whenever you can, come back to the things your younger self loved… whether that was your single‑girl freedom or your early married‑life joy. Take time out for yourself (and your other half) to feel centred, relaxed, and genuinely happy 💛

This week I’m deep in prep for my mum’s 80th — cake decorating, flower making, baking… the whole beautiful frenzy 🎂🌸
The kitchen looks like a bomb site, but that’s the magic of baking. And honestly, I’m loving every minute of it.



https://youtube.com/shorts/UgvHA9BB9mw?feature=share