10/09/2026
💛 R U OK? Day | A conversation can make a difference
Today is a reminder that asking “Are you OK?” can be a simple but meaningful way to let someone know they are not alone.
At Links to Life, we support children with autism and their families every day. We understand that while raising and supporting a child with autism can be incredibly rewarding, families can also experience challenges, uncertainty and moments that can feel overwhelming.
Sometimes, parents and carers are so focused on supporting their children that they forget to check in with themselves.
So today, take a moment to ask “Are you OK?” — to a parent, carer, colleague, friend or someone in your community.
And remember, asking is just the beginning. Listen without judgement, be present, and let them know you’re there to support them.
For families of children with autism, having someone who listens, understands and offers support can make a real difference.
Let’s continue to create a community where families feel heard, supported and never alone.
R U OK? https://www.ruok.org.au/how-to-ask