Indigo Realm

06/10/2026

Our yearly orchid display, from the orchids that we inherited from our mothers. Would have looked good in The Seymour Show.

06/10/2026

IT’S OFFICIAL — THE TRAUMA EXIT PLAN SERIES HAS LAUNCHED! 🎉

I’m incredibly excited to announce the launch of The Trauma Exit Plan Series, beginning with Book One — The Trauma Exit Plan.

If you’ve ever wondered why your body can continue to hold tension, stress and emotional patterns long after you thought you had “moved on,” this book was written for you.

The Trauma Exit Plan explores the connection between your emotions, nervous system, body and chakra system — helping you begin to recognise the patterns your body may still be holding.

💜 Learn to listen to what your body is telling you.
💜 Understand why emotions can feel trapped in the body.
💜 Explore the connection between stress, physical tension and your chakra system.
💜 Begin taking gentle steps towards greater awareness, regulation and healing.

📚 NOW AVAILABLE ON AMAZON

🇦🇺 Australia — Paperback & Hardcover
https://www.amazon.com.au/gp/product/B0HLRDZBMV

🌎 Amazon.com — Kindle eBook, Paperback & Hardcover
https://www.amazon.com/gp/product/B0HLRDZBMV

Simply click the link for your preferred Amazon store to order your copy.

And if the book speaks to you, I would be incredibly grateful if you would leave an honest review on Amazon. Reviews make such a difference in helping new authors and helping other readers discover the book.

Thank you to everyone who has encouraged and supported me while I brought The Trauma Exit Plan Series to life. 💜

This is only the beginning.

Deborah Dowling
Author — The Trauma Exit Plan Series
Indigo Realm

A body-centred approach to emotional healing Inside , you’ll discover how to: You don’t have to relive everything to begin listening to yourself.

05/10/2026

IT’S OFFICIAL — THE TRAUMA EXIT PLAN SERIES HAS LAUNCHED! 🎉

I’m incredibly excited to announce the launch of The Trauma Exit Plan Series, beginning with Book One — The Trauma Exit Plan.

If you’ve ever wondered why your body can continue to hold tension, stress and emotional patterns long after you thought you had “moved on,” this book was written for you.

The Trauma Exit Plan explores the connection between your emotions, nervous system, body and chakra system — helping you begin to recognise the patterns your body may still be holding.

💜 Learn to listen to what your body is telling you.
💜 Understand why emotions can feel trapped in the body.
💜 Explore the connection between stress, physical tension and your chakra system.
💜 Begin taking gentle steps towards greater awareness, regulation and healing.

📚 NOW AVAILABLE ON AMAZON

🇦🇺 Australia — Paperback & Hardcover
https://www.amazon.com.au/gp/product/B0HLRDZBMV

🌎 Amazon.com — Kindle eBook, Paperback & Hardcover
https://www.amazon.com/gp/product/B0HLRDZBMV

Simply click the link for your preferred Amazon store to order your copy.

And if the book speaks to you, I would be incredibly grateful if you would leave an honest review on Amazon. Reviews make such a difference in helping new authors and helping other readers discover the book.

Thank you to everyone who has encouraged and supported me while I brought The Trauma Exit Plan Series to life. 💜

This is only the beginning.

Deborah Dowling
Author — The Trauma Exit Plan Series
Indigo Realm

01/10/2026

✨ IT’S OFFICIAL — PRE-ORDERS ARE NOW LIVE! ✨

I’m so excited to share that The Trauma Exit Plan Series — Book One is now available to pre-order on Amazon Kindle. 💜

📖 The Trauma Exit Plan
Recognise Trapped Emotions in Your Body and Why They Won’t Leave

If you’ve ever wondered why stress, tension and emotional patterns can continue to show up in your body—even when you feel like you’ve tried everything—this book was written for you.

🌿 Explore the connection between your emotions, nervous system, body and chakra system.
🌿 Begin recognising the patterns your body may be holding.
🌿 Learn to listen to your body with greater compassion and awareness.
🌿 Take the first step towards feeling safer, calmer and more connected to yourself.

💜 PRE-ORDER YOUR KINDLE COPY NOW

Pre-order today and The Trauma Exit Plan will be delivered automatically to your Kindle on publication day.

👉 Pre-order The Trauma Exit Plan on Amazon Kindle

This is Book One of The Trauma Exit Plan Series—and I’m incredibly excited to finally begin sharing this journey with you.

Publication Day: 6 October 2026 🎉

Thank you to everyone who has encouraged and supported me in bringing this book to life.

With love,
Deborah Dowling
Remedial Massage Therapist & Kinesiologist
Indigo Realm 💜

23/09/2026

What if your body isn't broken... it's trying to protect you? 💫

I'm so excited — BOOK ONE of The Trauma Exit Plan by Deborah Dowling launches 6 OCTOBER 2026!

Recognize trapped emotions in your body and why they won't leave.

✨ Join the launch:

https://www.indigorealm.com.au/traumaexitplanlaunch

23/09/2026

The Trauma Exit Plan Series – Official Launch Countdown!
Book One drops 6 Oct 2026. Get on the list for exclusive pre-launch content.

https://www.indigorealm.com.au/traumaexitplanlaunch

Deb at Indigo_Realm is working in Seymour

15/05/2026

Ease into the weekend with some well-deserved relaxation.

We have massage appointments tomorrow and in the coming week at Indigo Realm in our serene new premises.

Take a moment to slow down, release tension, and give your body the care it’s been asking for. Whether you’re feeling stressed, tight, tired, or simply needing time out — we’d love to welcome you into our peaceful new space.

• Relaxation Massage
• Remedial Massage
• A calm and nurturing environment to unwind and recharge

Book online at www.indigorealm.com.au or call/text 0431 303 363 to secure your appointment.

Indigo Realm – Seymour
Start your weekend feeling lighter, calmer, and refreshed.

24/04/2026

Lest We Forget. Anzac Day 2026.

02/04/2026

Wishing you all a Safe and Happy Easter.
Easter Hours:
Good Friday - Closed
Easter Saturday - Open 9.00am-12.00pm
Easter Sunday - Closed
Easter Monday - Closed.

15/03/2026

Who has had a hard weekend and needs a massage? We have available appointments tomorrow - Mon. 16th March at 9.00 a.m. and 1.00 p.m.. Also on Tuesday 17th March at 9.00 a.m. or 2.15 pm and Wednesday 18th March at 8.45 a.m.

Would you like one of these massage appointments?
DM please or ring Deb on 0431 303 363 or book online with Sammy at

Indigo Realm, Seymour, Victoria Australia. Deborah Dowling Massage Therapist and Kinesiologist. Workcover and TAC patients are accepted with no up-front fee. Hicaps is available for Private Health Insurance claims and EFTPOS is available.