Tai Chi & Qi Gong ShellHarbour

17/10/2026

Spring is certainly bringing the heat! ☀️☯️🌿

Another beautiful Saturday morning at Blackbutt Forest, with our wonderful community coming together despite the warmer weather.

Moving mindfully, breathing gently and embracing the changing seasons. A little sunshine, a little sweat and plenty of good company!

Shellharbour MindfulMovement AllLevelsWelcome

09/10/2026

People often ask me, “Why do you do this?”

Why do I dedicate my time to organising free community Tai Chi & Qigong practices?

The answer is actually very simple. 💜

My own journey with chronic pain led me to Tai Chi and Qigong.

Living with chronic pain has never been easy. And while I still battle with pain today, Tai Chi and Qigong have helped me manage it so much better.

The pain hasn’t magically disappeared, but through gentle movement, breathing, mindfulness and learning to listen to my body, I’ve found ways to improve my wellbeing and quality of life.

And that is something I wanted to continue practising.

I had always admired how people gathered in parks across Asia to practise Tai Chi and Qigong together. No fuss, no expectations. Just people sharing movement, breathing and a little peace in their day.

I simply wanted someone to practise with.

I wanted to bring that same experience to Shellharbour.

So I started our little community practice, hoping a few people would join me.

I never imagined it would grow into what it is today.

What began as a simple wish has become a beautiful community. Strangers have become friends, people look out for one another, and every week we come together for something that benefits both body and mind.

And why do I continue?

Because I know firsthand how much a gentle, consistent practice can make a difference.

Because I believe Tai Chi and Qigong should be accessible to everyone, regardless of age, ability, experience or financial circumstances.

Because sometimes, it’s not just about the exercise. It’s about having somewhere to go, people to connect with and a reason to keep moving.

And because I believe we can all learn from one another, no matter where we are on our journey.

Along the way, my own Tai Chi journey has grown too. Becoming an instructor has given me the opportunity to share more of what I’ve learnt and offer structured classes for those who wish to deepen their understanding and advance their practice.

But our free community practices will always remain close to my heart.

My reason for doing this hasn’t really changed.

I’m still managing my own pain, still learning, still practising and still discovering the benefits of Tai Chi and Qigong.

And I still just want people to practise with.

Only now, instead of a handful of people, I have a whole community to share this journey with.

And for that, I am truly grateful. 💜

Thank you to everyone who has been part of this journey, whether you’ve joined us once or have been coming since the beginning.

It was never about how many people would turn up. It was about having someone to practise with.

And look what we’ve created together.

Tai Chi & Qi Gong Shellharbour
Free Community Practice | Everyone Welcome

07/10/2026

Every week, people come together in parks, community spaces and studios to practise Tai Chi and Qigong.

They move slowly. They breathe. They practise together.

And they experience something many of us were never taught:

Energy is not just something you have.
It’s something you can cultivate.

Breath can change how you feel in minutes.

Slow, mindful movement can help build strength, balance and calm at the same time.

And the body has its own intelligence — if we learn to slow down, listen and connect.

You don’t have to be flexible.
You don’t have to be fit.
You don’t need any experience.
And you certainly don’t have to become a master.

You just have to begin.

Join us at one of our free community Tai Chi & Qigong practices, or take the next step and enrol in one of our structured classes.

Come and experience it for yourself.
Please go through our page and you can find all the information you need on it.

06/10/2026

Expression of Interest – Shibashi 2 Qi Gong
Ready to continue your Tai Chi journey?
We’re seeking expressions of interest for a 10-week Shibashi 2 class, building on your Tai Chi foundations while developing greater flow, coordination, balance and understanding of the movements.
📅 Proposed Wednesday class
⏰ 3:00 pm – 4:00 pm
📍 The Shellharbour Club
🗓 10-week term ($190)
The class will proceed subject to sufficient enrolments.
If you’re interested in joining us, please register your Expression of Interest so we can confirm numbers by 10th October 2026

https://forms.gle/dhXQyd9symnecfUv8

Continue your Tai Chi journey with us. ☯️

06/10/2026

Sorry everyone, unfortunately we have to cancel our Shell Cove Marina practice again tomorrow, Wednesday 7 October.

With possible rain and windy conditions, we’ve decided to call it early rather than risk everyone making the trip only to have to cancel at the last minute.

Fingers crossed for better weather next week! Take care and stay safe.

02/10/2026

Mexican President Claudia Sheinbaum recently shared that she switched from running to Qigong to balance her crazy schedule and boost her physical and mental well-being. 🇲🇽

If a world leader can find time to slow down, breathe, and reset, you can too!
Ready to find your flow? Whether you are looking to reduce stress, boost your energy, or improve your balance, we have a space for you.

👉 Drop in for a Tai Chi practice, or sign up for our upcoming classes and workshops today!

El Qigong (chi kung), una antigua disciplina de origen chino, ha de...

01/10/2026

Calling it early! 🌧️

With the weather not looking too promising, we’ve decided to cancel Saturday’s Tai Chi practice at Blackbutt Forest.

We’d rather give everyone plenty of notice than leave it until the last minute.

Stay warm and dry, and we’ll see you at the next practice. 🙏