What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 5:30pm

Emily Gardem Nutrition

Home
Australia
Shellharbour City Centre, NSW
Emily Gardem Nutrition

As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels.

I help women feel energised, balanced & confident

Consultations | Programs | Metabolic Balance
Meal Plans | Catering |
Mother & Daughter Workshops | Womens Workshops
Nutrition Education | Seminars Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. My approach is grounded in ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health. This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

24/10/2026

Exhausted but happy. What a day!

☀️Sunshine
🌊Gorgeous views
🦙Alpacas
🌳Rainforest
🧘‍♀️Yoga
🍪Cooking

And so much more.

Our mother daughter retreat was just magic! So grateful to be able to host something so special with Vanessa Negroni, and so grateful for the mothers and daughters who joined us ❤️

Thankyou Leanne Morland {Therapist} for your insight and positive words for our girls, and Holbrook Farm for sharing your stunning venue with us.

More pics coming soon, I'm off to have a long soak in the tub!

Em x

21/10/2026

Putting together resources for our retreat this Saturday to help girls better understand themselves, connect with their changing bodies, and nurture their wellbeing throughout the month...because this kind of awareness can begin long before a girl experiences her first period. 🌸

Cyclical living is the practice of tuning in. To your body, your intuition, the phases of the moon, and the changing seasons. It’s about understanding that we’re not meant to feel the same every day, and learning to honour the natural rhythms that make us who we are.

When we begin to understand these rhythms, we create space for greater self-awareness, self-trust, and self-compassion.

And what a beautiful gift it is to share this knowledge with the next generation, empowering girls to understand themselves, honour their needs, and feel at home in their bodies, from the very beginning 😍🌙🌿

15/10/2026

Join me this Saturday, 17 October 2026, at the Shellharbour City Yoga Open Day and enjoy a free 15-minute wellness check!

It’s a wonderful opportunity to discuss any health concerns, gain insight into the areas of your health that may need attention, and discover practical next steps to support your wellbeing.

Take a moment for yourself and invest in your health and wellness!

Book via www.emilygardemnutrition.com.au

25/09/2026

Girls are starting puberty earlier than ever, and most walk into it feeling anxious and unsure.

Our Empowered Puberty workshops have welcomed over 50 mothers and daughters. The girls often arrived nervous and unsure, and left confident and closer to their mums.

Spring Rising takes that further. Spent together near Kiama, NSW, with yoga, sound healing, crafting, body positivity discussions, nourishing food, and learning how her body and cycle work.

When she understands her body, she learns to trust it. Stronger girls grow into stronger women, and together we create ripples of change for generations to come.

Saturday 24 October, Kiama
For mothers and daughters aged 8 to 16
Spaces are limited. Book through the link in my bio.

Em x

Holbrook Farm
Leanne Morland {Therapist}

15/09/2026

We would love for you to join us Saturday 24th October Holbrook Farm 😍 Vanessa Negroni and I are so excited to be hosting a special Mother & Daughter retreat - a day where you will be able to spend some one on one time with your daughter, laugh, rest, play and connect. And you get a special gift to take home at the end ✨️

There are only a few spots remaining, so book soon to avoid missing out. Visit my website www.emilygardemnutrition.com.au or comment "retreat" for details.

Em x

14/09/2026

If you're feeling like everything is too hard right now, this is your reminder to rest.

This time of year carries a lot of spring energy, the last few months of the year speeding up, to do lists, school activities, work commitments, planting new goals, and general busy ness.

But you don't have to match that pace if your body is telling you something different. I've been feeling that deep kind of tired for awhile now..it has been a crazy few months for me personally and professionally. I have been trying to push through, get through the lists and getting frustrated when i cant.

Then I had a little voice in my head that said," umm Em. Stop. You have been here before. It doesn't end well (usually in the form of illness or a migraine). You know what you need to do..."

Ideally this would be a tropical island somewhere like Tahiti...but that is wishful thinking lol. So I sat in the sun with my furbaby and just enjoyed the afternoon. No to-do list, no pushing through.

Rest isn't falling behind. It's what lets you rise with the season instead of running on empty through it.

So wherever you're at today, take the pause you need.
Everything else can wait a little longer.

Em x

08/09/2026

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Address

Unit 5, 15/17 College Avenue
Shellharbour City Centre, NSW
2529

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 5:30pm

Website

https://emilygardemnutrition.com.au/

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