Pine Partners Medical Centre

25/10/2026

Happy Monday, legends!
Fill your plate with wholesome food and get moving with a walk, a workout or a boogie in the kitchen!

Small healthy habits add up.

Have a healthy week!

22/10/2026

Pink with a purpose at Pine Partners!

We wore pink and enjoyed a few bickies to raise breast cancer awareness and show our support for everyone affected.

Know what’s normal for your breasts, see your GP if you notice any changes, and keep up with recommended breast screening. 💕

This Pink October, let's raise awareness, support one another and stand together against breast cancer.

21/10/2026

This Pink October, let’s raise awareness, support one another and stand together against breast cancer.

🩷 Know your breasts, see your GP about changes, keep up with screening and donate to breast cancer research.

19/10/2026

WORLD OSTEOPOROSIS DAY | 20 OCTOBER

Build, Protect, Strengthen your bones for life.

BUILD with calcium and protein-rich foods.
PROTECT by knowing your osteoporosis risk and preventing falls.
STRENGTHEN with regular weight-bearing and muscle-strengthening exercise.

Whatever your age, give your bones a fair go — they’re carrying you for life!

Speak with your GP about your bone health.

18/10/2026

World Menopause Day — 18 October
2026 theme: Chronic Pain at Midlife

Ladies, menopause can bring more than hot flushes and restless nights. This year’s theme puts the spotlight on chronic pain and its impact on everyday life.

You don’t have to put on a brave face and “just get on with it”. Your pain deserves to be heard and managed .

Don’t just soldier on — book a chat with your GP and get support for your menopause journey.

14/10/2026

High cholesterol doesn't usually come with a warning sign. ❤️

You can feel perfectly healthy and still have raised cholesterol levels.

That's why regular health checks matter.

And if your cholesterol is high, don't just file away the report.

Ask your GP what changes could help and when you should check it again.

Small changes today can make a difference to your long-term heart health.

Have you had your cholesterol checked recently?

Let me know in the comments.👇

12/10/2026

💙 NATIONAL CARERS WEEK | 11–17 OCTOBER

The appointments. The interrupted sleep. The quiet sacrifices. So much of caring happens unseen.

This week, we recognise the unpaid carers supporting family members and friends.

To every carer: we see you, we appreciate you, and your health matters too.

Behind someone being cared for is someone who needs support too. Let’s care for our carers — with kindness, practical help and time to rest.

12/10/2026

World Arthritis Day 2026

Arthritis affects millions of people. Behind every number is someone managing pain, stiffness and everyday challenges.

The right treatment can help reduce pain and improve movement. Options include tailored exercise, physiotherapy, medicines and, for some, surgery.

You don’t have to simply put up with joint pain.

Don't let arthritis hold you back. With the right care and support, you can keep moving towards the life you want.

11/10/2026

10/10/2026

Your story matters. You deserve to be heard.

This World Mental Health Day, let’s honour lived experiences, listen with kindness and reach out to someone who needs connection.

Together we care. Together We Thrive.

💚 Pine Partners Medical Centre