Back In Motion Sorell

22/10/2026

Balance doesn't have to get harder with time.

Eyes, inner ear, muscles and joints all work together to keep you steady. When one changes, your balance can too.

Our team is here to help find what's driving the change, and can build a tailored plan to help you feel more steady and stronger.

www.backinmotion.com.au

21/10/2026

We are closed today for the public holiday.

For bookings, please head to our website 💻

20/10/2026

Bone health isn't something to think about only later in life, it's built through the choices we make today 🦴

This World Osteoporosis Day, we want our community to know weight-bearing and resistance exercise, good nutrition, and staying active are some of the most effective ways to support bone strength, at any age or stage.

Our physiotherapists and exercise physiologists design individualised program to help you build strength safely and confidently.

Ready to take the next step for your bone health? Book an assessment with your local clinic.

www.backinmotion.com.au

14/10/2026

It's Allied Health Professions Day 💙

From physiotherapy to podiatry, exercise physiology to occupational therapy, allied health professionals help people move, recover and get back to doing what they love for everyone, everywhere.

Today we're celebrating our team of allied health professionals for the skill, patience and genuine care they bring to their patients every day.

Thank you for making a difference!

13/10/2026

12/10/2026

Race day is calling 🏊‍♀️🚴‍♂️🏃‍♀️

Training for a triathlon puts your whole body to work, and a few smart habits can help you get to the start line feeling strong. Swipe through for our physiotherapy and exercise physiology’s top prep tips.

Ready to train smarter for race day? Our team can help get you to the start line feeling stronger. Book an assessment with your local team.

www.backinmotion.com.au

10/10/2026

New season, new you 🌱 Spring is the perfect time for a reset!

Easing back into movement, protecting yourself from injury, and building the strength and energy to make the most of summer. Swipe through for four simple steps to move into the new season with confidence whether you're shaking off winter stiffness or building stamina for what's ahead.

Our team are here to help you get there safely. Ready to start your spring reset? Book an assessment with your local clinic.

www.backinmotion.com.au

08/10/2026

Balance rarely gets a second thought until a stumble brings it sharply into focus.

The encouraging news is that balance responds to training at any age, just like strength or fitness.

Swipe through for what the research says, and why it's never too early (or too late) to start.

www.backinmotion.com.au

06/10/2026

New Blog Alert!

Did you know around 1 in 3 adults over 65 fall at least once a year?
(Sadaqa et al., 2023). The good news is balance is trainable at any age,
and the right program can make a real difference.

Our latest blog reviews balance changes with age, what the research
says about balance and strength training for reducing falls, and why it's
never too early or too late to start.

Ready to protect your independence and confidence in daily movement?

Read the full article on our blog, then get in touch with your local team
to book a balance and falls risk assessment.

Read it here:
https://backinmotion.com.au/blog/article/why-balance-training-is
essential-for-active-ageing

01/10/2026

ARCHIES are here - new stock has arrived - three new cool colours - Teal, Blue and Chocolate Brown - our favourites for summer - call into the clinic and see our stock - many sizes