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Nature Within Welcome to Nature Within - Holistic practices for deep rest, clarity and connection

19/10/2026

To all the incredible women who joined me on retreat, thank you for bringing your beautiful, unique selves and for creating such a special space together. It was a privilege to witness the conversations, the laughter, the moments of stillness and the connections that unfolded so naturally throughout our time together.

And the beautiful thing? We get to do it all again. ✨

Our next Nature Within Retreat for Women will be held in mid-May 2027! 🌿
Returning to the beautiful Ferguson Valley Escape 🤍🙏✨ details to come soon

✨ WE’RE SOLD OUT! ✨Feeling so incredibly grateful today. The Retreat in Ferguson Valley is officially full, and I just w...
09/09/2026

✨ WE’RE SOLD OUT! ✨

Feeling so incredibly grateful today.

The Retreat in Ferguson Valley is officially full, and I just want to say the biggest thank you to every beautiful woman who has chosen to join me this October.

Thank you for trusting me with your time, your energy and your precious space to rest. 🌿

I’m so looking forward to retreating with you all…..slowing down, nourishing ourselves, connecting, laughing, moving, breathing and simply being.

I have a feeling it’s going to be something really special. ✨

And if you were hoping to join us but missed out, you can still join the waitlist. If a place becomes available through a cancellation, I’ll be in touch with the next person on the list.

Thank you for supporting this dream and for allowing me to create these spaces for deep rest, clarity and connection.

I can’t wait to retreat with you.

See you in October. 🌿✨

Nea x

31/08/2026

✨SEPTEMBER at Spanda - Events this month✨

🪷 Sunday,: 10am - 11.15am ~ Village: monthly community circle 🪷
Each month, Priya guides a community circle where we meet to reconnect with ourselves and one another through: tea, gentle movement, intention sharing and simple ritual.

🎟Cost: FREE!! 🥳

🪷 Saturday, 12th: 5pm - 6.30pm ~ Yin & Massage 🪷
Yin Yoga postures with massage and gentle, guiding touch facilitates the release of mental and physical tension that, for many, we do not realise we are carrying - the perfect unwinding from a week of life demands and digital distractions. Join Kate, Nea and Marta this month for the most restful Saturday evening.

🎟Cost: $49 Early Bird ends on 2nd - then $59

🪷 Sunday, 13th: 10am - 12pm ~ Reiki shares for Practitioner 🪷
Practice the gift of Reiki with your fellow practitioners - a great way to meet as a community and share our experiences on our Reiki Journey. Open to all Reiki levels and from all Reiki Training backgrounds

🎟 Cost: $45 - Students of Nea’s Reiki Training receive a discount -check the Reiki What’s App group

🪷Friday, 25th & Saturday, 26th ~ Spanda Members FREE quarterly events 🪷
Our Quarterly free Member’s events are now available to book - restricted to Spanda Members only. (check your emails)
Members can choose one option. Booking is essential as spots are limited.

🪷 Sunday, 27th: 9:45am - 3:45pm ~ 1 day Silent Retreat with Ava 🪷
Join Ava for an immersion into stillness, meditation, rest and therapeutic movement. Discover the healing, rest and clarity that comes with silence - even for just 1 day!

🎟Cost (inclusive of lunch): $180 Early bird ends on 17th - then $220

🔗 All events - Book directly through the Momence app
Visit Links in Bio or our website: https://spandaschool.com/fremantle-yoga.../event-schedule/
*Spanda Members receive a 10% discount at all times when booking directly in Momence.

🥳 ✨ Happy Birthday to our beautiful Nea. 💗💝🎂Some people have a quiet way of making the world feel a little lighter and m...
23/07/2026

🥳 ✨ Happy Birthday to our beautiful Nea. 💗💝🎂
Some people have a quiet way of making the world feel a little lighter and more loving simply by being in it... that's Nea.

A dear friend, extraordinary yoga teacher, Reiki Master, massage therapist, co-facilitator of many Spanda events, and deeply committed yogini, she brings her whole heart, and her beautiful smile, to everything she does.

If you've ever practised with Nea, you'll know she has a rare gift for making every student feel seen, heard and respected. Whether she's leading a strong Vinyasa flow that leaves your legs delightfully burning, guiding a creative Gentle Hatha class, or holding space in a deeply nourishing Yin practice, she teaches with presence, warmth and genuine care.

Nea doesn't just teach yoga, she lives it.
In the way she listens, the way she serves, and the way she continues to show up with humility, generosity and an open heart.

Please join us in wishing beautiful Nea a magical Birthday. ✨ Thank you for your friendship, your wisdom, your laughter and the love you pour into our community every single week... we Love you Nea! 💝

May your own cup be filled as deeply as the hearts you have filled through your presence. 🌿💗✨

"Commitment is love made visible through consistent action. The path of the yogi, and the path of a true friend, is simply to keep showing up with an open heart."

You can join Nea for yoga each week (Tues, Wed & Sun), or attend her Reiki Training or one of her monthly events - visit the Spanda Website or links in Bio for our timetable & Event Calendar.

🎂 🤸🏻‍♀️🧘🏻‍♀️🕉️

23/07/2026

Reiki trainings commencing at Spanda school in South Fremantle.
✨Curious about Reiki? Begin with Level 1.
✨Build confidence in Level 2.
✨Embody the practice in Level 3.
✨A path of healing, growth, and service.

Join us at Spanda School. Bookings through:
https://spandaschool.com/reiki-training-fremantle/.

20/07/2026

Yesterday I had the privilege of offering a private Reiki Master training. ✨

It’s heartwarming to share the practice with such a curious & open-hearted student and to witness them deepen their connection to themselves and discover the power of Reiki.
Every training is always unique, and I never take for granted the trust that’s placed in me.

Thank you for allowing me to do what I love. 🤍

19/06/2026

“When was the last time you truly rested?”

October 15–18, 2026
Ferguson Valley, WA

A luxury wellness retreat for women ready to pause, breathe, and reconnect.

Imagine waking slowly to birdsong, moving your body with mindful yoga, nourishing yourself with wholesome meals, and spending three days immersed in nature without demands, deadlines, or distractions.

This retreat is designed for women who are feeling stretched, overwhelmed, or simply ready to make space for themselves again.

Your retreat experience includes:

• Daily yoga and meditation
• Nervous system restoration practices
• Beautiful nature immersion
• Meaningful connection with like-minded women
• Nourishing meals
• Luxury accommodation in the heart of Ferguson Valley

Only 5 places remain.

Book now and give yourself the gift of deep rest.

www.naturewithin.net/retreats

13/06/2026

✨ Slow Flow Yoga with Nea ✨

Join me for a nourishing Slow Flow Yoga class at Dharma A Soul’s Journey on Thursday 2nd July at 5:30pm.

Whether you’re completely new to yoga or have an established practice, this class is designed to meet you where you are. Together we’ll move through a mindful sequence that focuses on strength, mobility, flexibility, and breath awareness, helping you feel more connected in both body and mind.

With over 10 years of experience in the health and wellness industry, I am passionate about creating a welcoming space where students can slow down, tune in, and move with intention.

-Small group class, mats & blocks provided

Take an hour to step away from the busyness of life and reconnect with yourself through movement, presence, and deep breath.

Booking options:

https://www.naturewithin.net/yogaclassesincollie

Or text Nea 0413 919 344

Cash: $20 or Card $22

I would love to see you on the mat. 💛

26/05/2026

🚨The Retreat Website is LIVE! 🚨

I’m beyond excited to share the Nature Within Retreat with you…..a long weekend of pure presence, deep rest, and connection in the beautiful Ferguson Valley.

This retreat is for you if:
🌿 You need a break from the noise
🌿 You’ve forgotten what silence sounds like
🌿 You’re ready to trade screen time for soul time
🌿 You crave yoga, nature, massage and that rarest of things… deep rest

You’ll get the chance to disconnect from the outside world and gently reconnect to what matters most “you”.

The only side effects? A slower breath, clearer mind, and a heart that feels a little fuller.

Let the countdown begin 💫
https://www.naturewithin.net/retreats.

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