EQ

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Melbourne’s preventative wellbeing retreat. Practical tools to meet professional demands. We know that great work requires sharp minds. Discover more.

Equilibrium is a holistic employee wellbeing program that supports businesses in optimising workplace performance, starting with the individual. Minds that can adapt to stress, overcome setbacks and remain resilient. Developed alongside health and wellbeing experts, the Equilibrium Program equips employees with online education, practical learnings and immersive experiences to succeed at work and carry through life. Strengthen your greatest asset – your people – with an entirely integrated business solution designed to help your workplace thrive. Enquire today: eq-wellbeing.com

27/10/2026

We’ve been thinking a lot about where things are heading. How much of life can now be done alone, and how much we’ll want to find our way back to each other.

Which one stays with you?

26/10/2026

What if you made a little more time for yourself this week?

A few hours to slow down, switch off and step out of your usual routine.

Our Signature Journey is $120 on weekdays (usually $150), taking you through guided breathwork, light and sound; and time in the Bathhouse.

Come in, slow down and give yourself space to reset.

Use code WELL20 at checkout. Book via the link in bio.

26/10/2026

Signature Journey FAQs. Everything you’ve wanted to ask before your first visit.

Save this for later, and send it to the friend who keeps saying they’ll come with you.

Book via the link in bio.

25/10/2026

Melbourne’s warming up and this is how we are cooling down.

Ten seconds in, the noise stops. The to do list, the inbox and the week. All of it goes quiet.

It’s the part of the bathhouse you have to talk yourself into, and the part you’re always glad you did.

Cold plunge is part of every Bathhouse session at EQ, South Melbourne.

Book your session today.

21/10/2026

This season is full of catch-ups. Make your next one count.

Breathwork, the Dome, then 90 minutes in the Bathhouse, phones away, together.

Message your group and book via the link in bio.

18/10/2026

The busiest time of the year deserves one plan that gives back. The Signature Journey at EQ in South Melbourne. Visit alone, or share it with someone else. Book via the link in bio.

15/10/2026

“I don’t have time.” We hear it a lot, so here’s exactly where three hours goes in the Signature Journey.

30 minutes of breathwork to settle your nervous system. 30 minutes of light and sound therapy in the Dome. Then 90 minutes of traditional sauna, cold plunge, aromatherapy steam and mineral spa at our South Melbourne bathhouse. You’re home for dinner, feeling like you’ve been away.

Call in Well. Weekday Signature Journeys are $120 (usually $150). Use WELL20 at checkout.

Book via the link in bio.

Address

5/22 Kings Place
South Melbourne, VIC
3205

Website

http://eq-wellbeing.com/

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