Ladies That Lift

19/10/2026

The best thing about our work is that we get to help women every single day towards being their best version of themselves 💝 our job is literally trying to make people’s lives better. It goes a lot deeper than rep counting here 💪

Limited spaces available DM us now for end of year spots

08/10/2026

01/10/2026

Evelin and Raquel have been together for 10 to 11 months 6am every week and she has competed once this year, lost weight and just been the best version of herself each week - Evelin will be hitting some PBs at our annual lifting comp next Saturday! 🎉✨💪

A little glimpse into what 6 am sessions with Raquel look like 👀 nothing like a laugh and some heavy lifts to start the day off right 🙏❤️💪

18/09/2026

Lifting Party 2.0 at the LTL studio 10th OCTOBER lifting starts at 9:30 AM 💪

Flick through some of last years pics, we didn’t even have a turf yet!

This year we have a lot more on offer for our community and lifters! Food, jerky, photography, LTL GF cake, hydration station of course and maybe a couple more last minute things in the works to add ;)

We welcome all past, present and potential LTL clients aswell as family and friends to join us and cheer on our community 💖

17/09/2026

Who are you picking to win a dead hang challenge?

Did you know that grip strength is a determinant of life quality?

1 minute is gold standard ⭐️ We are a competitive bunch in the best way possible!

𝚃𝙰𝚈𝙻𝙰 | 𝙷𝙴𝙰𝙻𝚃𝙷 & 𝙵𝙸𝚃𝙽𝙴𝚂𝚂
Raquel Ramirez
Olympia Petrou

09/09/2026

In honor of Olympia Petrou birthday here is the most chaotic Q&A IN A WALL SIT EVAAA xoxox

We hope you find this as hilarious as we do 🙈☠️😂

10/08/2026

Get some range in your lat pull downs BUT ALSO, if you feel your arms more than your back - book a session with us, you won’t regret learning how to engage your muscles if it means you’re only going to get stronger and more muscle 💪😉😎