Melbourne Wellness

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Melbourne Wellness Melbourne Wellness is your holistic haven for all things naturopathy, skin health and longevity.

At Melbourne Wellness your health, vitality and wellbeing are our passion. If you have been living in chronic pain, with fatigue, stress, digestive or other physical complaints, then our highly skilled team can help you live a life that is pain free, where you experience health, vitality and energy to burn, each and every day. We offer a vast range of services, from Naturopathy Mindfulness, Nutrition, Massage, Kinesiology, Myotherapy and Reflexology, just to mention a few. Our practitioners are the best in their respective fields and are well known and respected throughout Melbourne and Australia.

Life Lately // Inside our clinic camera roll 📸We’ve been busy welcoming some new faces into clinic – lots of new naturop...
16/10/2026

Life Lately // Inside our clinic camera roll 📸

We’ve been busy welcoming some new faces into clinic – lots of new naturopathy clients focussing their internal health and seeking answers, stocking up on SPF in the lead up to summer and above all, prioritising ongoing practitioner education to ensure our clients are served with the very best knowledge.

We’d love to welcome you into our world of wellness 🌿

“Impaired barrier” is a bit of a buzz word in our industry right now - but what does an impaired skin barrier actually f...
14/10/2026

“Impaired barrier” is a bit of a buzz word in our industry right now - but what does an impaired skin barrier actually feel and look like?

❤️‍🔥Think burning after applying products (even gentle ones with no actives!)
❤️‍🔥 Unexplained itching, bumps or permanent low grade flushing
❤️‍🔥 Frequent “allergic reactions” to almost any product you use
❤️‍🔥 Feeling extremely tight, taut and in desperate need of moisturiser after cleansing
❤️‍🔥 Hot showers cause chaos!

If this sounds familiar, it’s time to get to the bottom of it. An impaired skin barrier cannot function optimally - it cannot effectively protect the body from pathogens and pollutants, accelerates moisture loss (leaking water!) and has heightened immune responses to almost … everything.

How we heal this? Skin mimicking ingredients, essential fatty acids, calming immune cells in the skin and a plan made by your skin therapist for your unique skin type 🧴

Take a peep into our skin-specialising clinicians’ night-time routines for healthy, robust skin ✨Emily - focussing on a...
30/09/2026

Take a peep into our skin-specialising clinicians’ night-time routines for healthy, robust skin ✨

Emily - focussing on age-management & cellular renewal 🧬

Purify cleanser
Lotion N 
Stemfactor serum
Renew serum
Vitamin Cream Mask

Bethany - focusing on barrier support & skin integrity 🧪

Bespoke cleanser
Lotion P
Stemfactor serum
Correct serum 
High Classic customised with kiwi seed oil

Remember, our skin is not YOUR skin. The best way to know that your routine is appropriate for your unique skin is to have a thorough analysis with a clinician (not TikTok, obviously). We would love to steer you towards the best skin of your life. 🕵️

5 simple ways you can support your PMOS / PCOS without putting more burden on a likely already overwhelmed nervous syste...
16/09/2026

5 simple ways you can support your PMOS / PCOS without putting more burden on a likely already overwhelmed nervous system 🌿

Two cups of spearmint tea per day - there’s a tonne of clinical evidence for this herb’s ability to reduce androgens (male hormones) in the body that we commonly witness with PCOS. 🪴

Swap your second coffee for a good-quality matcha. You’ll get the antioxidant benefits and the calming L-theanine, but still with a bit of caffeine to get you through the afternoon. Green tea extract has also been studied for its anti-inflammatory benefits for PCOS patients. 🍵

Nightly epsom salt baths and magnesium oil to encourage a restful and restorative nights sleep. Sleep disruption, insomnia and fatigue are extremely real with PCOS, and a bit of extra magnesium can do wonders to help calm restless legs, aching heels or sore shoulders before bed. 🛁

Clothe your carbs - and reduce insulin spikes! With many cases of PMOS / PCOS driven by insulin-resistance, adding some extra fat, fibre and protein is a game-changer in reducing insulin spikes, while still enjoying your fave carbs. 🍞🥑

Sun gaze, first thing in the morning! Studies suggest PMOS / PCOS patients have more disrupted circadian rhythms due to high cortisol levels and reduced melatonin. Getting some sun in your eyes during the morning can help reset your circadian rhythm and encourage restful sleep. 🌅

How many of these did you already know?

The sneaky skin SABOTEURS we see every day in clinic - halting your progress and impacting your skin’s healing capacity ...
07/09/2026

The sneaky skin SABOTEURS we see every day in clinic - halting your progress and impacting your skin’s healing capacity more than you know. 👀
 
Which ones are you guilty of? Let us shed some light here…🕵️
 
“I don’t wear SPF when it’s cloudy.” But UVA light is around all year long! And house plants can survive … meaning UV rays are still active when it’s cloudy.
 
“I always dermaplane at home.” While this may be your preference, often our skin barrier becomes compromised, irritated and angry when its protective corneocytes get scrapped off.
 
“I run on coffee until 3pm most days.” Our body needs protein, fat and fibre at every meal to nourish our skin and hormones. This sounds like a recipe for nervous system dysregulation.
 
“I use micellar water to cleanse.” Its potency can also remove all the lipids from your skin in the process, leaving your skin feeling impaired and tight.
 
“I use an exfoliating acid twice daily.” Does your skin really need this level of extreme cell turnover? Or are you addicted to the glow (which may actually be low-level inflammation…)

“I love to have as many steps as I can in my routine.” More steps don’t equal better skin. Sometimes it can mean overwhelmed immune cells and a hectic price point.
 
“I’m awake until 2am most nights.” Your skin needs sleep to heal, plain and simple.
 
“I only cleanse when I wear makeup.” What about your day-to-day interactions with pollution, smoke, free radical damage, environmental toxins?
 
“I do tend to over commit myself and run on adrenaline.” This is a recipe for burnout. You deserve a calm nervous system and an achievable workload.
 
“Whenever my skin feels reactive I up my exfoliation.” Does your skin need more exfoliation? What if it needs less actives, a stronger barrier and stable acid mantle?
 
“I love when a product burns, means it’s working!” Burning often means your skin’s immune cells are overwhelmed and signalling danger - a product does NOT need to burn for it to be effective.
 
“I just always forget, I’m too tired.” Time to make it non-negotiable, baby! Our skin thrives with consistency, set an alarm if you need to.
 

Melbourne Wellness things that just make sense ✨The comfiest couches and cosiest atmosphere to soak in prior to your app...
25/08/2026

Melbourne Wellness things that just make sense ✨

The comfiest couches and cosiest atmosphere to soak in prior to your appointment (the zen starts from the waiting room!) 🛋️

Two medical-grade skincare ranges (dermaviduals Australasia and ), three SPF ranges (Avocado Zinc Natural Sunscreen solsista Simka Simka) and mineral makeup options 🧴

Naturopathic-blended, loose-leaf, organic tea to savour pre and post appointment 🍵

An LED machine with four different wavelengths to target a range of skin types and concerns 🚨

The cosiest naturopathy corner of the treatment room allowing space and time to go through your internal health 🕵️

And of course… two skin-specialising clinicians who care deeply about you, your health and goals ✨

If the winter is making itself known on your skin (redness, reactivity, tightness, dehydration, flakiness … we’re lookin...
19/08/2026

If the winter is making itself known on your skin (redness, reactivity, tightness, dehydration, flakiness … we’re looking at you!) this is your guide 📌

Here’s how we mitigate the effects of winter on our skin:

🚿Ditch the scorching showers (but you already knew this one, didn’t you?)

🐠Up the essential fatty acids, or get yourself on one if you’re not already (clinically recommended ones please)

🧴Adjust your routine accordingly. Chat to your skin therapist about introducing more ceramides, oils, nourishing actives instead of the usual antioxidants or actives we love in summer. A cleansing gel may be switched to a cream version.

✨Be gentle and intentional. Instead of a clay mask, opt for a SIMKA sheet mask. Instead of a weekly exfoliant, maybe you’re choosing to Gua Sha with a beautiful oil.

Our therapists are here to help. Express skin reviews are available and are complimentary when you stock up on your products. 🪄

5 things absolutely worth the money – Melbourne Wellness edition 🌿🧪 A complete microbiome mapping test. An investment, b...
27/07/2026

5 things absolutely worth the money – Melbourne Wellness edition 🌿

🧪 A complete microbiome mapping test. An investment, but so worth it for proper answers into your gut integrity

✨ Osmosis Beauty Australia Stemfactor serum. Our ride or die - like skin needling in a bottle. Gentle yet majorly restorative and glow boosting.

💉 Skin needling! Our gold standard treatment for collagen induction, scar revision, wound healing and creating healthier skin.

🧴 A customised dermaviduals Australasia moisturiser. Tailored to your unique skin from hand chosen actives and mixed to your exact needs. Decadently nourishing, bespoke and delicious.

🐠 A quality omega 3 supplement! The go-to to create healthy skin cells, reduce inflammation, support brain health and joint health. Quality here matters though, good quality dosage from good quality fish means superior anti-inflammatory results

What are your 5 non-negotiable investments? Other than your Melbourne Wellness appointments, naturally 💁🏼‍♀️

New number, same skin healing magic ✨🧴If you need to chat to us, reschedule an appointment or want to book in via phone,...
17/07/2026

New number, same skin healing magic ✨🧴

If you need to chat to us, reschedule an appointment or want to book in via phone, you can now reach us on 0414 081 765 📲

And if we miss you in between saving skins and assessing gut microbiome results, send us an SMS or leave a voicemail and we’ll get back to you ASAP.

Have a beautiful weekend 😇🪄

You’re going to want to save this one 💌Prescription Vitamin A’s are many people’s ride-or-die anti-aging skin product (a...
07/07/2026

You’re going to want to save this one 💌

Prescription Vitamin A’s are many people’s ride-or-die anti-aging skin product (after all their skin stops peeling that is!)

As a naturopathic skin clinic that takes a barrier-focussed approach to treating skin, we prefer to use a gentler, yet just as effective form in clinic: retinaldehyde.

It’s barrier-friendly, sun-safe, non-sensitising form of Vitamin A that the skin recognises and even our most sensitive of clients can use this form. ✔️

When you work low and slow, the skin can tolerate Vitamin A without all the reactions, weakened defence systems and inflammatory cascade beneath the skin’s surface (hello constant redness, flushing, feeling tight, dehydrated, frequent peeling, constant purging!)

We don’t need to constantly turn our skin cells over at a crazy rate to have youthful looking skin or age with grace. ✨

Address

8 Acacia Place
City Of Yarra, VIC
3067

Opening Hours

Tuesday 11am - 4pm
Wednesday 12pm - 8:30pm
Thursday 10am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm

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