23/10/2026
🌿 THE STILLNESS WITHIN 🌿
A one-day workshop at Into The Stillness
✨ Pause. Quiet the noise. Reconnect with yourself. ✨
Do you ever feel like your mind just won't switch off?
Are you constantly thinking, worrying, overthinking or carrying the weight of everyday life?
Imagine giving yourself a whole day to pause, breathe and make a little more space for peace and clarity. 💚
Join me at Into The Stillness, overlooking the beautiful St Georges Basin, for a gentle, nurturing day designed to help you slow down, become more aware of your thoughts, let go of what no longer serves you, and reconnect with yourself.
🌿 Throughout the day, we'll explore:
🧘♀️ Gentle grounding and mindful breathing
💭 Understanding our thoughts and inner self-talk
📖 Guided reflection and journaling
🍃 Letting go of worries and what we cannot control
🙏 Gratitude and creating a fresh perspective
✨ Creating your own personal stillness ritual
🌸 Meditation, quiet moments and time just for you
You'll leave with simple practices you can take into everyday life to help you feel calmer, more present and more connected to yourself.
And if you'd like to continue your journey, you'll have the opportunity to take home The Stillness Within — A 21-Day Journey to a Lighter Mind & a More Peaceful You — a self-paced workbook to support you beyond the workshop. 🌿
This is your invitation to step away from the busyness of life and give yourself the gift of stillness.
📍 Into The Stillness, St Georges Basin
📅 Date to be announced
🌸 Small group for a peaceful, personal experience
💚 You don't need to change everything. Sometimes, you just need to pause and begin within.
Message me to express your interest or find out more.
