Healthy Lifestyles Australia

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Healthy Lifestyles Australia Nutrition, Dietitian, Sports Dietitian, Diabetes Education, Exercise Physiology & Podiatry services 🍎🏃‍♂️🇦🇺

Our Exercise Physiologists specialize in chronic disease management and prevention through physical activity and fitness assessment and individualised exercise prescription. Tailored cardiovascular, strengthening and/or flexibility exercise prescribed by this professional are known to help in conditions such as diabetes & IGT, obesity, CVD (including hypertension), mental health conditions (including depression), arthritis, osteoporosis & osteopaenia, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues. Our Dietitian, provides expert nutrition and dietary advice in the areas of chronic disease prevention and management, sports nutrition, weight loss, aged care and corporate health. The dietitian is able to help patients sort through a maze of nutrition information and can assist with conditions such as obesity, diabetes, CVD, high BP/cholesterol, renal conditions, some cancers, constipation or diarrhea, crohn’s disease, IBS, malnutrition, eating disorders, food allergies (including coeliac disease) and GORD. Our Diabetes Educator provides support for people with diabetes (T1DM and T2DM), including gestational diabetes, integrating clinical care, self-management education, skills training and disease specific information to motivate patients to: Understand diabetes and make informed lifestyle and treatment choices, incorporate physical activity into daily life, use their medicines effectively and safely, monitor and interpret their blood glucose patterns.

Our Healthy Lifestyles Australia rashies and caps are now available to order online — perfect for your next hydro class,...
25/10/2026

Our Healthy Lifestyles Australia rashies and caps are now available to order online — perfect for your next hydro class, pool session or beach adventure. 🏊‍♀️🌊

Get in quick! Custom printed rashie orders close 8 November.

🛒 Shop now: www.hla.au/products

Warm up with this hearty Vegetarian Stew with Cauliflower Mash.Packed with mushrooms, carrots, celery and cannellini bea...
22/10/2026

Warm up with this hearty Vegetarian Stew with Cauliflower Mash.

Packed with mushrooms, carrots, celery and cannellini beans, this nourishing meal provides plenty of fibre to support digestive health and help keep you feeling satisfied. Mushrooms add a rich savoury flavour while cauliflower and cannellini beans create a creamy mash with added fibre and plant-based nutrition.

Comforting, wholesome and full of flavour, it’s a great meat-free option for an easy lunch or dinner.

Head to our website to see this recipe and discover many more at www.hla.au/recipes

Refresh your protein routine. 💧🍓Feel Good Protein Water delivers 15g of protein per serve using high-quality collagen. A...
22/10/2026

Refresh your protein routine. 💧🍓

Feel Good Protein Water delivers 15g of protein per serve using high-quality collagen. Available in 10 refreshing fruity flavours, it’s perfect for everyday protein support.

Low in calories, with no added sugar and less than 1g of sugar per serve, it’s also gluten-free, dairy-free and easy to digest, a refreshing alternative for those who don’t tolerate dairy-based protein well.

Shop now at www.hla.au/products

21/10/2026

Say hello to Alissa, one of the friendly faces supporting clients at Healthy Lifestyles Australia.

Alissa is an Accredited Practising Dietitian with nearly 20 years of experience in the fitness industry and a strong focus on preventative health and sustainable lifestyle change.

In this video, Alissa shares why you don’t need to love cooking to improve your nutrition. She works with your schedule, preferences and lifestyle to create practical strategies that support your health goals.

We’re continuing to introduce the clinicians who make up the Healthy Lifestyles Australia team, so you can get to know the people supporting you along your health journey.

Interested in seeing Alissa? Call (07) 3088 2323 or visit www.hla.au

Seeing an Exercise Physiologist doesn’t mean being pushed into exercises that feel too hard, intimidating or uncomfortab...
20/10/2026

Seeing an Exercise Physiologist doesn’t mean being pushed into exercises that feel too hard, intimidating or uncomfortable.

An Accredited Exercise Physiologist will work with you to understand your health, abilities, goals and confidence before developing an exercise program that suits you.

Exercises can be modified to match your:

✔️ Current fitness and strength
✔️ Pain or mobility limitations
✔️ Medical conditions or injuries
✔️ Confidence with exercise
✔️ Personal goals and preferences

If something doesn’t feel right, there is almost always another way to approach it.

The goal is to help you move safely, build confidence and gradually improve your health and function, at a pace that feels achievable for you.

📞 Contact Healthy Lifestyles Australia to learn more about our Exercise Physiology services - (07) 3088 2323 or www.hla.au

We’re pleased to welcome Rachel Beresford to the Healthy Lifestyles Australia team, providing Credentialled Diabetes Edu...
19/10/2026

We’re pleased to welcome Rachel Beresford to the Healthy Lifestyles Australia team, providing Credentialled Diabetes Educator services across the Maryborough and Hervey Bay regions.

Rachel is a Credentialled Diabetes Educator and Registered Nurse with more than 30 years of nursing and associated experience across a diverse range of clinical settings. She is passionate about diabetes education and supporting people to develop the knowledge, confidence and practical skills needed to manage their diabetes and improve their long-term health.

To book an appointment with Rachel, call our Fraser Coast office on (07) 4183 1822, contact our 24/7 virtual receptionist on 0468 013 970, or book online at www.hla.au.

16/10/2026

This burger-inspired salad is packed with 11 grams of fibre! It’s best enjoyed fresh or prepped up to 3-4 days in advance
Serves 3:
4 medium spud lite potato (aka Carisma potato)
2 heads cos lettuce
3 fillets Ingham’s frozen chicken tenders or 300g cooked chicken
2 tbsp spice mix or dried herbs
1 tbsp Olive oil
6tsp ground flaxseed
1/3 cup lite shredded cheese or 3/4 avocado
60g Fitpro burger sauce

16/10/2026

Say hello to Josh, one of the friendly faces supporting clients at Healthy Lifestyles Australia.

Josh is an Accredited Exercise Physiologist with experience across clinical and sporting settings, with a particular interest in neurological conditions, disability, chronic disease management and rehabilitation.

In this video, Josh shares more about his background, what he enjoys about working with clients, and how he uses exercise to improve mobility, function and overall wellbeing.

We’re continuing to introduce the clinicians who make up the Healthy Lifestyles Australia team, so you can get to know the people supporting you along your health journey.

Interested in seeing Josh? Call (07) 4529 7222 or visit www.hla.au

Add something fresh and flavourful to your meal rotation with these Honey Tofu Bites with Quinoa Salad.Featuring tofu, a...
16/10/2026

Add something fresh and flavourful to your meal rotation with these Honey Tofu Bites with Quinoa Salad.

Featuring tofu, a high-quality plant-based protein that also provides important minerals including calcium, iron and magnesium to support muscle and bone health. Paired with fibre-rich quinoa and a colourful mix of vegetables, this meal also provides plenty of plant-based nutrients to support gut and heart health.

Sweet, savoury and fresh, it’s a satisfying balanced meal that’s perfect for lunch or dinner.

Head to our website to see this recipe and discover many more at www.hla.au/recipes

🌿 We’re looking for new people to join the Healthy Lifestyles Australia team!We’re currently recruiting across a number ...
14/10/2026

🌿 We’re looking for new people to join the Healthy Lifestyles Australia team!

We’re currently recruiting across a number of roles and locations and would love to hear from people who are passionate about helping others, enjoy working as part of a supportive team and are looking for an opportunity within allied health.

Current vacancies include:

📍 Allied Health Receptionist — Lowood
🥗 Dietitian — Strathpine
🏋️ Accredited Exercise Physiologist — Indooroopilly
🩺 Credentialled Diabetes Educator — Strathpine

At HLA, we value people who are reliable, approachable, collaborative and committed to providing a positive experience for our clients and colleagues.

If you’re considering your next career move, take a look at the current opportunities on our website and see whether HLA could be the right fit for you.

🌐 www.hla.au/join-the-team

Know someone who might be interested? Feel free to tag them or share this post with them.

Address

2/387 Gympie Road
Strathpine, QLD
4500

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 12:30pm

Telephone

+61730882323

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