Beautiful + Balanced Bodies

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Sunbury, VIC
Beautiful + Balanced Bodies

Located in Sunbury, VIC we provide female only, child friendly small group PT sessions to help women feel strong + confident

30/10/2026

+ WHY WE EXERCISE +
Yesterday I had the privilege once again to run a kids fitness class at my sons kindergarten.

We ran away from “ghosts”, jumped like “frogs”, flew like Superman, balanced like an airplane, danced and even did some boxing (class Favourite).

At the start of our session I asked them why they think it’s important to move their bodies…

And I think it’s an important reminder for us adults who are faced with all this conflicting advice, overload of information and pressure that in the simplest way…

Exercise and moving our bodies regularly is important because it 👇
💪 Helps us to feel strong
💪 Good for our bones and heart
💪 Helps us to go super fast
💪 Gives us energy
💪 Makes us feel better

And it definitely should be fun!!

So my advice if you’ve been feeling stuck with your fitness routine or you aren’t enjoying moving your body or can’t figure out how to move your body…

Go play with your kids or think back to how you used to move your body as a kid and DO THAT 😊

What was your favourite way to move as a child? 👇👇

In the past year I taught myself how to do the monkey bars again and will swing off them everytime I go to a playground now 😝

28/10/2026

+ SCARY NUTRITION ADVICE +
Halloween is upon us and the last few years Australia seems to be embracing this holiday more and more - which I’m so happy about as someone who got told to f #% off back to America as a Grade 6 trying to trick or treat 😅

With this spooky spectacular holiday comes A LOT of sweet treats and you might feel tempted to eat them.

You might eat the lollies before the trick or treaters arrive.
You might eat your kids leftover lollies.
You might enjoy a little more than usual sweet treats.

And that’s ok!!

You don’t have to feel guilty about it.
You don’t have to restrict, punish or purge.
You don’t have to do 1000 burpees to “burn it all off”

Because…
1️⃣ Food is also celebration and joy - occasionally it doesn’t have to be all about nutrition
2️⃣ The guilt and stress is causing more damage to your metabolism then eating the lollies in the first place
3️⃣ Burpees after eating lollies is a recipe for disaster! 🤮

BONUS POINT 🌟 if you are trick or treating: you are using the sugar as energy as you walk from house to house so treat > eat > repeat.

From a degree qualified nutritionist who hates seeing women suffer…
👻 Ghost anyone that tells you you have to do X amount of burpees or run X amount of km’s to burn off calories.
👻 Go out, dress up and enjoy the festivities with your little ones.
👻 If you don’t want to overdo it, eat a high protein and fibre meal before you go.
👻 Walking after treating is the best way to use all the extra energy

And if you aren’t a fan of Halloween, close down the lights, ignore the door and enjoy your sweet treats on the couch instead 😉

Who is trick or treating this Saturday? And what are you dressing up as?? 👇

27/10/2026

+ SPOOKY SPECIAL +
Join us this Saturday for our first ever 🎃 👻 HALLOWEEN BOOTCAMP 👻 🎃 (first time it’s fallen on a Saturday!)

There will be spooky exercises, a few sneaky tricks and lots of treats for you and the kids 🍬

Dress up and come join in the fun 🤩

Details:
⏰ Saturday 31st 8:30am
📍 Dulap Wilim Hub (13 Leichardt St, Sunbury)
💪 Suitable for all fitness levels
👉 Book here: https://momence.com/l/Lbh5m0Ln

Like all B+BB classes - this session is child friendly & female only

What’s the spookiest exercise? 👇
Deadlifts 😉

26/10/2026

+ GIRLS JUST WANT TO RAISE FUNDS +
I’ve had such a busy frantic weekend that I didn’t get a chance to post…

I also completely forgot to take any photos from our Girls Just Want To Have Fun Dance Fitness Party on Saturday except this one 👆

But I want to give a big shoutout to the ladies (and little ones) who joined me Saturday in our annual breast cancer fundraiser where through booking fees and extra donations + me matching whatever was raised - we raised $400 for the National Breast Cancer Foundation 👏 👏 👏

Thank you so much to the generosity of my members for putting in extra and spending your weekend with me having fun while raising funds 💖

Can’t wait for next year - hold me to it - I am going to run the big fundraiser I’ve always imagined 😉

22/10/2026

+ WEAR THE SHORTS +
Melbourne has turned it on this week with the weather and we are having 30c days 👏 👏

(Make the most of it because it’s back to 13c next week 😅)

With this warmer weather and after comments from a certain comedian last week, I want to give you a friendly reminder…

To wear the shorts!! 💖

If it’s hot and shorts would make your workout easier because you feel cooler - wear them!

If you hate feeling constricted and full length leggings feel suffocating - wear shorts!

If less fabric makes you move more freely - keep wearing it!

If you really are dying for that cute matching crop and short set - get it and flaunt it!

Contrary to what old mate said, most people aren’t even looking at you or focusing on you in the gym…

They are most likely worrying about themselves and just trying to get through the next set.

So dress in what makes you COMFORTABLE and promise you, once you wear shorts on a hot day after years of hiding in leggings - there is no going back!

The freedom, freshness and comfort outweighs those body image worries 🩷

Embrace those beautiful, powerful legs that help you squat, lift, jump, run and crush losers between your thighs 💪

21/10/2026

+ LET’S TALK ABOUT PROLAPSE - NOT MOCK IT +
Well socials have been filled with all things terrible this week to the point I’m so close to signing off for good ✌️

But when everyone is talking about prolapse I had to chime in!

As someone who was diagnosed with a prolapse after my first birth.
As someone who spent a whole year furious, worried and defeated about my body.
As someone who has felt like her va**na is falling out.
As someone who still everyday thinks about her prolapse.
As someone who still worries when she exercises if she is making things worse.
And as someone who has been told that she will have this for life…

Prolapses aren’t something to joke about!

⚠️1 in 2 women who have been pregnant or given birth will have some level of a prolapse.

⚠️1 in 5 women will seek help and require some form of treatment for a prolapse.

And the amount of women who just put up with the symptoms because they think it’s normal.

And the amount of women who reach menopause and then struggle with an onset of symptoms and most end up with a Level 3 or 4 prolapse because nobody told them ever about it.

Shows that we need to be doing more in women’s health and talk about these taboo topics… NOT mock them.

Let’s hope this gets the word out there and alongside with the senate inquiry, that more help, research, access to treatment and more awareness become available.

Jacqui Lambie keep up the good fight and for everyone else, keep talking about our va**nas so no women has to suffer in silence 💪

19/10/2026

+ THIS SATURDAY 💗 +
Join us this Saturday for our annual Breast Cancer fundraiser as we dance, sing and raise much needed funds for the National Breast Cancer Foundation!

🎀 Bring ya girl friends
🎀 Dress in PINK
🎀 Come have the most fun you can have while exercising!

Details:
• Saturday 24/10 8:30am
• Dulap Wilim Hub
• Money from all bookings will be donated to NBCF
• Wear your best PINK outfit
• Female only and child friendly
• No co-ordination needed - just your ability to have some fun

To book your spot 👉 https://momence.com/l/QQhEZvRg

Tag your dancing buddy below and let’s have fun while raising much needed funds 💖

16/10/2026

+ CLASSES FULL / HEART FULL +
As we wrap up Week 2 of Term 4 - I’m excited to announce that ALL 9 emPOWER classes are SOLD OUT for Term 4 🥳

We have welcomed 5 new members into our emPOWER classes as well as over 30 regulars recommitting for another term to finish the year off strong 💪

If you missed out on a spot and are still looking for a welcoming + supportive community to help you move your body - you can still join us!

We have ONE MORE TRIAL WEEK where you can trial up to 2x classes for $10.

🥊 Monday 9:30am BOXING - 2 spots
Kickstart your week with an all over body workout where you can hit out any frustration or overstimulation of “mumlife”, while improving your cardio fitness without having to run and strength every muscle.
Gloves & pads provided.

BOOK HERE 👉 https://momence.com/l/x9hjxg0y

🤱Wednesday 12:15pm RESTORE - 1 spot
The perfect class if you are wanting to feel stronger in your core and pelvic floor while returning to strength training after having a baby - no matter if you are 6 weeks, 6 months or 6 years postpartum

BOOK HERE 👉 https://momence.com/l/Mjhzd7oL

💪 Saturday 8:30am CIRCUIT - no limit on numbers
Our Saturday circuit is a great way to end the working week with an all over strength and cardio circuit. You can work at your own pace as you complete 8x different stations. Held at Dulap Wilim Hub playgroup room.

BOOK HERE 👉 https://momence.com/l/DAhAzLPk

All B+BB classes are:
🚺 Female only
🧑‍🧒‍🧒 Child Friendly
🔄 Suitable for all fitness levels

More info about our classes here 👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Hope to welcome you into our community one day soon!

And if you missed out - make sure you jump on the waitlist to be notified when spots become available

15/10/2026

+ 5 MINUTE LUNCH OPTION +
Ok I’m always telling you to EAT MORE but you are probably sitting there either saying “how do I eat more Toni?” Or “I eat all day long, how can I possibly eat more?!”

And if you are someone who feels like they pick and graze all day on food OR you get to the afternoon and binge on everything is sight…

⬆️ That’s a sign you aren’t eating enough

And when you are wanting to eat more - you are trying to eat more fulfilling meals that give you the nutrients that will keep you fuller for longer, fuel your metabolism and stabilize your blood sugar levels.

The formula - use my PFF+F method:
🍗 Protein
🥗 Fibre
🥑 Fats
+ Flavour

And in the video above I show you how you can make a lunch that contains all of above, hits your protein & fibre goals and that will fill you up so no afternoon binges on any sweet treat you can find!

Give it a go and let me know how satisfied you felt after?

And if you need more help making fulfilling meals 👉 Download your FREE Balanced Plate Blueprint by heading to www.beautifulandbalancedbodies.com

14/10/2026

+ 90’S DIET ADVICE +
Remember when women were told to eat Special K fo 2 meals a day?
Or order salad dressings on the side?
Or not to eat carbs or fats?

The 90’s and early 00’s was a wild and toxic time for health and fitness advice and sadly, the rules that were taught then still rule how women eat and move their bodies today.

You were taught smaller was somehow better.
Fat was bad.
Carbs were dangerous.
Hunger was something to ignore.

And if the diet didn’t work, you needed more willpower.

When I encourage most the women I work with to eat more they are so scared because of these rules that depict everything they put into their mouth.

If you grew up with this advice I want you to know:
You were never the problem!

And if eating less and playing by those rules worked - you wouldn’t still be stuck on the yo-yo diet cycle.

And you can lose weight, care about your health and nourish your body without obsessing over calories, without having to cut entire food groups and without criticizing every curve and bite.

Let’s leave the 90s diet rules in the 90s and start writing new rules and the number one rule to start with:

EAT MORE

Because 80% of the women I work with aren’t eating enough and if you want your metabolism to fire up you need fuel!!

Protein, fats and fibre at every meal and EAT if you are hungry!

What was the craziest diet trend you remember from the 90s?? 👇

Address

13 Leichardt Street
Sunbury, VIC
3429

Website

http://www.beautifulandbalancedbodies.com/

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