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My Longevity Way Jasmin - High Performance Health Coach

21/10/2026

At our yearly family camp, I was playing volleyball without any pain or shoulder issues! šŸ

Sometimes, I donā€™t even mention that I played semi professional indoor volleyball in Austria before leaving for my travels. You see, my serve used to be strong. But when I occasionally played for fun over the last 25 years, I could barely get the ball over the net! I was mortified by how weak I had become.

Thanks to my years of gym training, I can finally serve again! What a joy that brings me! ā¤ļø I particularly like to thank that little ball on the wall for that. Boxing is great for heart health too, as it strengthens all upper body muscles.

Any rekindled sports love you are able to do again after working out? Please share!

Love,
Jasmin

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15/10/2026

Not kidding. Loneliness is a killer. So I am making sure that my children know why I had them!

Have you had the talk with your children yet?

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09/10/2026

Your invitation to join me this Sunday, 9.30am - 11.00am for our 2nd Longevity Club Workshop!

I try to build community and connection through health. I love incorporating a little bit of a food element along with sharing scientific information for healthy ageing.

All ages welcome!! Grab your bestie and join me!

Our topics are muscle, strength and your nervousystem, antioxidants and time to share your health journey, if you wish.

Still some tickets available. $25.00 pp. See link in bio.

See you Sunday!

Love,
Jasmin

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Research is showing that lower muscle mass and strength are associated with a higher risk of developing type 2 diabetes....
08/10/2026

Research is showing that lower muscle mass and strength are associated with a higher risk of developing type 2 diabetes. Join me this Sunday to dive deeper into why muscle mass is so important. Sign up for my monthly newsletter to get the full story and your !

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