LeanFit Performance

19/10/2026

Strength Training, Adequate Calories based on your BMR and Daily Energy Expenditure and Adequate protein for your body weight will be 3 things I would recommend if you are currently going through menopause 🚀

09/10/2026

Jetts Birtinya
James Whitty | Personal Trainer

07/10/2026

Did you sign up to the gym to lose weight?

03/10/2026

10 month old baby.
60hr work weeks.
1 Sole trader income for the family.

So many reasons to let my health slide and focus on the other parts of my life.

I see so many people just give up on their training because they’re focused on other stuff in life and it’s only a matter of time before problems will come.

Stop putting off your training -

Regards,
Coach James

25/09/2026

If you want fast results. Focus on just one thing and that thing needs to be the most important thing. In Dan’s case it was losing body fat.

If you’re in the same scenario and aren’t at a healthy fat percentage, do these two things.

1. Pull out your phone or check your smart watch and see your total step average. Then every day keep and eye on it and get that average higher than normal. Focus on it to start your gym session, think about it during the day when you’ve been sitting for too long and after your gym session walk more.

2. Track your calories, don’t assume what you tracked three years ago still applies to today (if you’ve put on body fat). Be frugal and see exactly where you’re going wrong for a 4 week strict period.

Do these two things with intensity and you’ll be at your goal weight/body fat range. 🚀

10/09/2026

Sue Lost 7.5kgs

She is almost at her target. 🎯

She has her spark back with exercise and has a hold of her nutrition as well. It’s not easy attaining results like this while working full time at 50years old but Sue has worked hard and listened to my advice along the way.

If you want results like this reach out to me 🚀

09/09/2026

23/08/2026

Training hard but losing the body fat?

Account for everything like you would with your budget 💰

Ps - I’m not a financial advisor 🤓