MJ Health

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MJ Health Sports Dietitian
Clinical Dietitian
Nutriotion

Welcome to our family little man 💙CJ (Cooper Junior)🐶
18/01/2022

Welcome to our family little man 💙CJ (Cooper Junior)🐶

Markets and mini Banana Bread ☀️💕
18/12/2021

Markets and mini Banana Bread ☀️💕

PESTO TUNA PASTA SALADA go to for busy work days or for those weeks where you literally don’t want to meal prep! I used ...
23/11/2021

PESTO TUNA PASTA SALAD

A go to for busy work days or for those weeks where you literally don’t want to meal prep! I used the Vetta Pasta | Vetta Flour] protein pasta and it is so damn good. Leaves me feeling full for ages!

Time: 15 minutes
Serves: 2

Ingredients:
1 cup uncooked Vetta Pasta | Vetta Flour] protein pasta
2 x 95g tuna cans
1/4 cup olives, drained
1/4 cup sundries tomatoes, drained
Cucumber, sliced
Carrot, sliced
1 medium bag of mixed salad
2 tbsp. pesto pasta sauce

Method:
1. Cook pasta according to packet instructions
2. Prepare salad ingredients
3. Once pasta is cooked and drained, place into a container and add pesto sauce and mix well to combine.
4. Divide pasta between two containers and had tuna and salad to each container.
5. Enjoy!

Let me know if you like it or if you would like more quick lunch recipes🤩

💙MJ Health

QUICK & CONVENIENT MEALS!This week I am loving the Macro Satay Tofu! I cooked it with all the left over veg in the fridg...
18/11/2021

QUICK & CONVENIENT MEALS!

This week I am loving the Macro Satay Tofu! I cooked it with all the left over veg in the fridge, added some noodles and had the perfect lunch ready to go!

Great source of plant-based protein and low in saturated fat.

Only takes 15 minutes (including chopping) so there are no excuses!

I hope you enjoy!

💙MJ Health

QUICK & CONVENIENT MEALS!This week I am loving the Macro Satay Tofu! I cooked it with all the left over veg in the fridg...
18/11/2021

QUICK & CONVENIENT MEALS!

This week I am loving the Macro Satay Tofu! I cooked it with all the left over veg in the fridge, added some noodles and had the perfect lunch ready to go!

Great source of plant-based protein and low in saturated fat.

Only takes 15 minutes (including chopping) so there are no excuses!

I hope you enjoy!

💙MJ Health

Sunday Market Haul 🥦🥭🍓🫐Had the best morning exploring all the market stalls at and getting all the fresh and local prod...
07/11/2021

Sunday Market Haul 🥦🥭🍓🫐

Had the best morning exploring all the market stalls at and getting all the fresh and local produce for my meals and snacks this week!

The box of mangoes was the best $12 I have ever spent! Already cut up half and put them in the freezer and will have the rest with breakfast this week 🤩

Support local 💙

04/11/2021

FUN FACT: Not all fitness trainers can do chin ups… 🙋🏽‍♀️

To be honest I find them so hard but that just motivates me to work even harder to build my strength and achieve my goal of completing 10 chin up’s (over hand grip).

Does it frustrate me that I can’t just do them, YES! Do I have little tantrums because they challenge me, YES! But that’s what’s going to make it so satisfying when I achieve my goal! I’ll make sure to keep you posted 👊🏼

Practice… PATIENCE… practice!

Hands up if you struggle with chin ups 🙋🏽‍♀️🙋🏽‍♀️

Address

27 Ridge Road
Sunshine Coast, QLD
4558

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