Studio Ness

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Studio Ness STUDIO NESS is an Exercise Physiology, Pilates & Fitness Studio hidden in the heart of Minyama.

07/10/2026

Balance is one of the most important things we can train!!

Good balance is about more than just standing on one leg. It helps us move with confidence, maintain our independence and reduce the risk of falls, making everyday activities safer and easier.

Here's a glimpse of some of our amazing clients working on their balance, coordination and stability through fun, tailored exercises. Every program is designed to suit the individual, whether the goal is preventing falls, recovering from an injury or simply moving with more confidence.

Think your balance could use a little work? We'd love to help! Come into Studio Ness and discover how targeted exercise can help you feel stronger, steadier and more confident in your everyday life. ⚖️🤸‍♂️💗

28/09/2026

Video footage from our vibrant dance party!!! Everyone gave it there all and got into the dancing spirit!!

Dancing is such an effective and fun way to improve cardiovascular fitness, balance, coordination, and memory. And the best part about it - you don’t even realise you are exercising!

SO MUCH FUN🕺🏽💃🕺🏽💃

Zumba/Line Dancing Fundraiser!!!🩷🩷🩷Last Saturday we threw a dance party at the studio to raise money for the Cindy Macke...
28/09/2026

Zumba/Line Dancing Fundraiser!!!🩷🩷🩷

Last Saturday we threw a dance party at the studio to raise money for the Cindy Mackenzie Foundation supporting those affected by breast cancer in the Sunshine Coast.

WE RAISED $1700!!!!

Thank you to all who donated and bought raffle tickets, you were very very generous in donating to an amazing local cause!

Keep an eye out, since this was a huge success we have no choice but to throw another one sometime soon🤩🤩🤩

22/09/2026

Join our fundraiser!!

Help us raise money for the Cindy Mackenzie Breast Cancer Program. A local organisation supporting those who need it during their journey with breast cancer.

We have already made $600 through our raffles. Help us to crack the $1000!!

Raffle prizes are:

1st: 10 pack classes
2nd: 5 pack of classes
3rd: Bottle of w**e
4th: Jewellery set

$5 a ticket!! Drawn at our Dance party event Sat 26th September.

We are hosting a “ dance “ morning run by our very own Molly who will be teaching us some Zumba/ line dancing moves, playing fun games and completing some challenges..

All ages and abilities are welcome and catered for.

10am Saturday 26th September at Studio Ness.

Entry Fee: A donation of your choice. All going directly to our fundraiser.

Benson the resident Pilates puppy has been stealing hearts in the studio recently! The best encouragement and entertainm...
14/09/2026

Benson the resident Pilates puppy has been stealing hearts in the studio recently! The best encouragement and entertainment ever!!!

He is back in the studio next Monday and Tuesday before he sadly heads back to his home in Bundaberg. Last chance to give him a big hug and throw his monkey for him 🐶🐒🌞

31/08/2026

✨ Meet the trapeze table ✨

The trapeze table is one of the most versatile pieces of equipment we use at Studio Ness and can be tailored to suit people of all ages, abilities and fitness levels.

In this video, I'm taking you through just a few of the many exercises and stretches we can do on the trapeze table to improve:
- Strength
- Flexibility & mobility
- Core stability
- Balance & posture
- Confidence with movement

If you've ever been curious about the trapeze table, we hope this gives you a little insight into how we use it here at Studio Ness!

04/08/2026

Brain training!!

We are working on Recalling Words over the next few months. This will help:
- Improve Recall Memory.
- Enhance Cognitive Function.
- Protect against memory decline.
- Keep you mentally agile.
- Healthy Aging.

29/07/2026

July is nearly over, and our "Getting Off the Floor" month has been a huge success! 🎉

Throughout July, our Studio Ness class members have been practicing and building the strength, mobility, confidence, and technique needed to safely get down and back up from the floor.

Here's a compilation of some of our amazing clients putting their hard work into action! 👏 We're so proud of everyone's progress and willingness to challenge themselves.

Being able to get up from the floor is an important functional skill that supports independence and confidence in everyday life.

Well done to everyone who gave it a go! ❤️

24/07/2026

Unsure where to start with home exercises? Or want to refine your strength exercises to most efficiently target major muscle groups? Here is a guide on 6 of the most important movements to target the major muscles of the body!💪💪

If any of these exercises produce pain or discomfort, talk to our team and we can discuss other movement options that will work for your body.

Let us know in the studio how you go with these and if you need any additional guidance or regressions/progressions. We are always happy to help you out with your health and exercise journey!! 🫶😊

03/07/2026

Theme of the month: Getting up off the ground!!

Exercise Physiologists Lily and Molly explain and demonstrate the most effective ways to get up off the ground, along with some progressions for an extra challenge😁😁😁

Get ready to get low in your classes this month!

Address

3B/66 Jessica Boulevard
Sunshine Coast, QLD
4575

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 6pm
Thursday 8am - 7pm
Friday 6am - 12pm

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