One For Me

24/10/2026

If your current weekly routine feels like you're just trying to survive the next 24 hours, read this.

Starting over after a major life change doesn't require reinventing the wheel. It requires a better system.

Here is the shift we are making over the next 4 weeks:
FROM: "I can't even sort dinner, let alone my life."
TO: Having a Sunday routine that sets your entire week up for automatic success.

FROM: Running on cold takeaways, exhaustion, and brain fog.
TO: Real, simple meals and clear evening routines that protect your sleep.

FROM: Carrying the silent weight of a massive life transition completely alone.
TO: A tight-knit group of 10 men who actually get it, and keep things practical.

We start on Thursday, 29 October at 7pm AEST.
Founding member spots are open now for $97.
Drop a comment below or send me a message with the words "I'M IN" to grab one of the 10 spots.

23/10/2026

Recipe of the month 📗

Avocado & edamame dip

Perfect for a healthy snack.
This creamy Dip is protein-packed, full of healthy fats, and loaded with fibre to keep you full + energised.
Not only keeps you full for longer but, it also supports heart health, stable energy, and glowing skin.
Rich in potassium, folate, and antioxidants
Serve with veggie sticks, wholegrain crackers, or as a spread on toast.

Healthy never tasted this good!
...

Become a Member & you’ll receive a weekly meal plan for ONE, shopping list & lifestyle advice| Nutrition Meals for busy people | Meal For One

23/10/2026

Community matters because isolation is one of the biggest blockers for business owners, and this program breaks that.

The live sessions matter because what happens in the room — the questions, the challenges, the breakthroughs — doesn't happen in a replay.
This isn't about rigid rules. It's about what actually produces results.

Practical support for men rebuilding their lives after a major change.

Next session starts on Thursday.

DM: I'm in" for more information

23/10/2026

// Practical support for men starting over//

A 4-week group coaching program for suddenly single men over 40 who are done surviving on takeaway alone - with weekly coaching calls and a simple meal plan so you feel like yourself again.

4 weeks, 1 / week, 45-60min/session, through live Zoom, for 10 people only
NEW Session Starts 29 October.

DM me
"I'M IN!" and I'll send you the details.

22/10/2026

// FROM “WHAT NOW?” TO “I’VE GOT THIS.” //

Practical support for men rebuilding their lives after a major change.

I've spent over 10 years helping people rebuild the basics - food, routine, energy, identity. And the men I've worked with who are suddenly single over 40 don't need a lecture on vegetables. They need someone to give them back a sense of control. To feel capable again. To not feel so alone in it.

I work beside high-performing singles to eat well, feel more organised, and reduce daily stress by creating smart weekly lifestyle systems — without relying on takeaway or complicated meal prep.

If you haven’t heard, I'm launching a small group programme for men over 40 who've recently separated or divorced - guys who are successful at work but really exhausted by dealing with the basics at home.

Do you know anyone going through that right now who might benefit from a conversation?

DM me and say Hi for more information.
Agi 💚

22/10/2026

We are helping busy singles eat healthily by giving them an organised weekly eating plan with a variety of recipes, quick-to-make meal ideas and a ready-to-go shopping list.

The highest plan includes:
❇️ One-on-one Lifestyle consultation,
❇️ Stress management,
❇️ Self-care,
❇️ How to deal with sleeping difficulties.
…and more

Have a PLATINUM experience
Live a happy, balanced lifestyle with OneForMe
Take the maximum benefit with the Platinum membership plan

Try our 7-Day Free Trial Period.
http://join.oneforme.com.au

21/10/2026

😴 Tossing and turning at night? You’re not alone.�Nearly 40% of Aussie adults don’t get enough sleep—and it’s taking a toll on their energy, mood, and health.
If you're constantly feeling tired or wired at night, it's time for a change.�✨ Imagine waking up refreshed, focused, and ready to take on the day.

Curious about how to sleep better—naturally?�Book your FREE Lifestyle Discovery Consultation with OneForMe today.
Let’s help you build a better bedtime routine—and a healthier, more energized you.

👉 Tap the link to book now!
https://fb.com/book/100546808425599/

20/10/2026

RESILIENCE //�Your Resilience Deserves Real Support�You’re strong — but even the best need systems.

Harness the Power of Collective Strength. You're accomplished, but even high-achievers require strategic support.
�Join our Gold Membership and belong to a community built for high-performers like you.

🥇 Choose Gold.�👉 [Join the Community]
www.oneforme.com.au
...

19/10/2026

What sets One For Me Apart?

Do you love to have a home-cooked meal?
If you are single and want less stress & more home-cooked meals in your life- what keeps you waiting? Become a member of our meal recipes. Visit our website to register yourself for our meal plans today!!!

No more wastage.
No more overspending.
No more decision making needed.

We even provide you with your weekly shopping list for groceries, so you know exactly what you need to prepare delicious, home-cooked meals.

https://oneforme.com.au/what-sets-oneforme-apart/
No more decision-making needed.

Become a Member & you’ll receive a weekly meal plan for ONE, shopping list & lifestyle advice| Nutrition Meals for busy people | Meal For One

18/10/2026

Leftover Hacks
~ Waste less... Save more (and your sanity) 😂!

Store Leftovers 📦
~ Don't let them linger, fridge them ASAP!
~ Use clean containers, duh! 🤣
~ And reheat till it's piping hot, or you'll be piping mad.
~ Designate a day for leftovers! 📆

Subscribe to our membership and get meal plans that'll make you LOL (and save time) 🤣.
Leftovers are like a free meal, minus the cooking part 🍳.
Just don't forget to eat them, or you'll be hangry.

Check out our services at 👉 www.oneforme.com.au
Subscribe and get ready to LOL (and save time)