Arena Health & Performance

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Arena Health & Performance Applied Fitness is a heath studio in the heart of Boronia Park.

Services include Exercise Physiology, Personal Training, Group Classes and Health & Well-being Education.

21/10/2026

A bit about Arena

19/10/2026

Terminal Knee Extensions (TKEs) are a great quad activation exercise. They are closed chain, low load and work the end range of gait which is great in early stage rehab exercises. Also good for getting the quads warm before heavier lower body exercises.

Last week we got to celebrate the 80th birthday of Goldie the Goat 🐐 4 years ago, Paul walked into Arena four months out...
12/10/2026

Last week we got to celebrate the 80th birthday of Goldie the Goat 🐐

4 years ago, Paul walked into Arena four months out from a double knee replacement with one goal: to get back on the water skis. A year later, he was behind the boat.

So when he told us his goal was 5 chin ups for his 80th, we knew he’d do it.

Not only did we celebrate Paul’s birthday last week, but he won October’s Athlete of the Month. Paul always brings the goals, the work ethic and the positive attitude. We write the program, Paul delivers.

Not only is Goldie a great member of the gym, but he’s a great person and our Unofficial Welfare Officer.

He greets everyone by name, makes sure they’re okay during warm up, delivers a shocking one liner and gets to work.

Proud to celebrate with you and watch you punch out the chin ups, Goldie. Onto the next goal 💪

Happy Birthday from all of us at Arena 🎉

07/10/2026

Wall Hip Flexor Marches - a great way to train positions for athletic populations. Completing these slowly allows us to refine positions at the lower back, core, hips, knees, ankles and feet. Once these positions have been learnt we can apply them more explosively in different drills like sprinting, sled pushes and plyometrics.

02/10/2026

Follow Demetrius through a Semi-Private session as he completes Pallof Press, Romanian Deadlift, Single Arm DB Chest Press & Bulgarian Split Squats.

30/09/2026

When teaching Romanian Deadlifts, we start with a dowel to ensure we can get body positioning right. Deadlifts are a great full body movement but that means we need to get positioning right from head to toe. It’s easier to teach and learn this with no weight and then build the weight up with good form and technique.

28/09/2026

When programming, we start general and then adjust the slider based on who’s in front of us, their goals, sport/work requirements, injury and training history. When you program like this you filter out unnecessary movements and make sure exercises are RELEVANT.

21/09/2026

Anytime we utilise single arm movements in a DB bench press, it allows us to target a range of areas including - core stability, shoulder stability and increase the time under tension for the pecs and triceps while the other side works.

04/05/2026

2 Stretches for lower back tightness.

Address

3/111 Pittwater Road Hunters Hill
Sydney, NSW
2110

Opening Hours

Monday 6am - 5pm
Tuesday 6pm - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+61414265579

Website

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