Be in Balance Naturopath

Directions Website Contact the business

Be in Balance Naturopath Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

Need a South Coast Getaway? I know just the place!Beachside relaxation, coastal adventures, and everything you need for ...
23/10/2026

Need a South Coast Getaway? I know just the place!

Beachside relaxation, coastal adventures, and everything you need for a perfect short stay!

Escape to "Sojourne" at Shoalhaven Heads, where Seven Mile Beach, Shoalhaven River, Bangalay Dining, the Golf Club, and Skate Park, are all just a short walk from the doorstep.

Located 1.5hrs from the Sutherland Shire, it’s the easy choice for a relaxing family or couples weekend away.

With Berry just a short drive, browse boutique shops, enjoy local produce and discover charming cafés. Venture further through the Shoalhaven for wineries, markets, scenic walks, waterways, national parks and beautiful South Coast beaches.

Shoalhaven Heads puts you close to it all!

Contact First National Coast and Country Gerringong on 02 4234 1754 or 02 4234 1911.

https://www.coastandcountryholidays.com.au/properties/fncc-sojourne/

Did you know you can get a Be in Balance voucher as an eGIFT CARDS now? You can SMS or email the voucher directly to yo...
21/10/2026

Did you know you can get a Be in Balance voucher as an eGIFT CARDS now?

You can SMS or email the voucher directly to your recipient and choose the exact date it is delivered.

There is also the option for multiple people to contribute with separate payments on the one card, making it easy for group gifting.

Organise your gift card here: https://tinyurl.com/BIBGIFTCARD

🌟New in clinic - OligoScan testing! Blood tests show what is circulating in the bloodstream at the time of testing, wher...
19/10/2026

🌟New in clinic - OligoScan testing!

Blood tests show what is circulating in the bloodstream at the time of testing, whereas OligoScan assesses the uptake of minerals, vitamins and selected heavy metals within peripheral tissue, including muscle and small capillaries.

OligoScan uses spectrophotometry, using light on the palm of the hand to measure substances within the tissue. A comprehensive results report is provided immediately.

OligoScan can provide useful information to help guide individualised nutritional support and can be particularly interesting when looking at energy, stress, immune function, metabolism and overall nutritional status.

It can be booked alongside a short acute consultation or added to a normal follow up consultation.

Email me to find out more! [email protected]

This delicious salad is gluten-free, low-carb and high-protein. Make enough for a couple of days so a healthy lunch is e...
19/10/2026

This delicious salad is gluten-free, low-carb and high-protein. Make enough for a couple of days so a healthy lunch is easy! 🥑

Chicken and Avo Salad

½ head of iceberg lettuce, shredded
12 basil leaves, torn
1 avocado, diced
2 tsp. lemon juice
½ cucumber, peeled & sliced
4 tbsp. walnuts, chopped
300g chicken breast fillets
1 tbsp. olive oil
1 tbsp. mustard
1 tbsp. honey
3 tbsp. yoghurt
1 tbsp. mayonnaise (use homemade or a good quality one like Good Fat)
1 clove garlic, minced

Combine and toss shredded lettuce and torn basil in a large bowl. Divide among 4 serving bowls. Season chicken with salt and rub with olive oil. Heat a fry pan over medium heat and fry chicken for 5 minutes on each side. Mix mustard and honey. Brush the fillets with half the sauce, flip, and cook for 1 and a half minutes. Repeat on the other side. Cool slightly, then chop. Cube avocado and drizzle with lemon juice. Slice cucumber.Mix yoghurt, mayonnaise, and minced garlic for the garlic sauce. Season with salt and pepper.Top salads with chicken, avocado, cucumber, and walnuts. Drizzle with garlic sauce and serve.

Try incorporating some of these simple techniques into your day to help support nervous system regulation. • Box breathi...
16/10/2026

Try incorporating some of these simple techniques into your day to help support nervous system regulation.

• Box breathing

• Humming or singing

• Yoga and gentle movement

• Four strong gargles at the beginning of two meals each day

• Probiotics to support a healthy gut microbiome

• L theanine to support a calmer state

VIELIGHT SPECIAL OFFER! 🌟3 programs per week, for just $75 total (usually $99) Available until 31 December 2026. Clinica...
15/10/2026

VIELIGHT SPECIAL OFFER! 🌟

3 programs per week, for just $75 total (usually $99)

Available until 31 December 2026.

Clinical studies commonly assess outcomes after several weeks of regular use, with protocols of approx 6–12 weeks. Each program takes a quick 20 minutes.

Text me for your Vielight booking on 0432194735.

You can find the research and published clinical studies on the Vielight website.

What part of your body is the uvula? It's the little “punching bag” at the back of your throat. It normally sits fairly ...
14/10/2026

What part of your body is the uvula?

It's the little “punching bag” at the back of your throat.

It normally sits fairly straight, but a consistently deviated uvula may reflect an imbalance in the nerves controlling the muscles at the back of the throat, including the vagus nerve.

I have decided to keep my sauna special as ongoing for you! So you can buy a pack of 4 sauna sessions for only $100. I c...
12/10/2026

I have decided to keep my sauna special as ongoing for you!

So you can buy a pack of 4 sauna sessions for only $100. I can also create a gift voucher for you for these!

It's very quiet and peaceful in my clinic, so come and relax for a while.

To book, please text me on 0432194735.

⭐️⭐️⭐️⭐️⭐️"Karen has been an integral part of our life for nearly 10 years. She helped us through our IVF journey and ou...
09/10/2026

⭐️⭐️⭐️⭐️⭐️

"Karen has been an integral part of our life for nearly 10 years. She helped us through our IVF journey and out the other side. Now she is my go to for every health condition and her flower essences are life savers for our entire family!" ~ Lisa

Just dropping onto socials today to let you know that my 3 week Metabolic Reset program starts next week! You still have...
07/10/2026

Just dropping onto socials today to let you know that my 3 week Metabolic Reset program starts next week!

You still have time to jump on board if you are interested in improving your metabolism, sleep and energy levels.

Find all the details here: https://tinyurl.com/BIBMETRESE

Address

Kirrawee, NSW
2232

Website

Alerts

Be the first to know and let us send you an email when Be in Balance Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Be in Balance Naturopath:

Shortcuts

Share