What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Balance UP with Lexie

Home
Australia
Sydney, NSW
Balance UP with Lexie

Directions Website

Reiki & Massage sessions designed to help you relax, release tension, and restore balance. Book your session via my website.

A combination of intuitive bodywork and energy healing, creating a space for deep rest, reset, and reconnection.

15/10/2026

Reiki, God and religion… let’s clear up a little confusion. 🤍

I know that when people hear the word “God”, they often automatically connect it with religion.

But that’s not what I mean when I use that word in my Reiki practice.

For me, God, the Universe, Divine energy and universal consciousness are different ways of describing the same energy that connects everything.

And I understand that not everyone sees it the same way. That’s absolutely fine.

You don’t need to believe in God, follow a religion or share my spiritual beliefs to experience Reiki.

I also know that concepts like universal energy, consciousness and energy healing can bring up a lot of questions, especially if they’re completely new to you.

So if there’s anything you’re curious about, please ask!

I’m always happy to talk about Reiki, share my understanding of universal energy or go a little deeper into these topics.

And who knows? Your question might become the topic of my next Reel! 😊

✨ Reiki Healing & Signature Reiki Massage
📍 Balance UP | Rockdale, Sydney | Women only

12/10/2026

What if the way you behave today comes from something you experienced as a child, but never questioned?

You love your parents. They love you. You had a normal childhood. So why would there be anything to look at?

Sometimes, as children, we develop beliefs without even realising it.

Perhaps you felt you had to earn love or attention. And now, as an adult, you’re constantly pleasing others, giving everything and feeling hurt when that love isn’t returned.

But to you, that’s just who you are. That’s normal.

During Reiki, I’m sometimes shown imagery involving someone’s childhood or parents, even when they haven’t mentioned any family difficulties.

I believe these messages come through because something is calling for attention — perhaps an old belief or behavioural pattern that’s still affecting their life today.

Sometimes I understand the message immediately. Other times, the meaning becomes clearer as I connect different parts of the session or through our conversation afterwards.

And that’s why, for me, Reiki isn’t only about clearing energetic blockages. It’s also about understanding what may be underneath them.

Because even if we release a blockage, what happens if we keep repeating the same patterns?

It’s not about blaming our parents. We can love them deeply and still carry beliefs developed in childhood.

Sometimes healing isn’t only about what we release, but what we finally recognise and choose to change. 🤍

✨ Reiki Healing & Signature Reiki Massage
📍 Balance UP | Rockdale, Sydney

Curious about Reiki? Message me anytime.

08/10/2026

What happens when we keep giving pieces of our heart away? 💔

Before every Reiki session, I take time to meditate and prepare myself energetically.

But before this particular session, I felt called to connect with the client’s energy on a much deeper level, even before she arrived.

And what I was shown really touched me.

I saw her heart fractured into so many little pieces, scattered everywhere. The message was that she keeps leaving pieces of her heart wherever she goes, giving so much of herself away without ever bringing those pieces back.

During the Reiki, I was guided to gather those pieces and bring them back together with Reiki energy.

But even afterwards, the heart I saw was still weak and incredibly sad. It needed love. It needed care. And most importantly, it needed protection.

When I shared this with her after the session, she immediately started crying.

She told me she could relate to it 100%. That this was exactly what she had been doing.

And this is what continues to fascinate me about Reiki. Sometimes I receive images or messages before a session even begins, and only afterwards do I understand how deeply they resonate with the person.

For me, the message from this session was beautiful and important:

You can love people deeply without giving away every piece of yourself. Your heart deserves some of that love too. 🤍

Curious about Reiki or my Signature Reiki Massage? Feel free to message me with any questions.

📍 Balance UP | Rockdale, Sydney
Women only

30/09/2026

Sometimes during Reiki, I’m guided towards a part of the body without knowing why. ✨

In a recent session, I kept being drawn towards the hips and knees. Around the knees especially, I felt a heaviness that I needed to clear — almost like I was scooping something away with my hands.

Afterwards, when I shared what had come through, the client told me she had actually been experiencing pain in both her hips and knees over the previous few weeks.

This is where I find the connection between our physical and energetic bodies so fascinating.

In my Reiki practice, I believe we can carry emotional and energetic blockages within the body — from experiences and emotions we haven’t fully processed, and sometimes, in my spiritual understanding, from much further back.

So when there’s discomfort in the body, I don’t only look at the physical area. Energetically, I’m curious about what else might be held there and what I’m being guided to work with.

That doesn’t mean every unexplained pain has an energetic cause — physical symptoms deserve proper medical attention too. Reiki simply gives us another lens through which we can explore what the body may be holding. 🤍

Every session is different, and I never know beforehand where I’m going to be guided.

Curious about Reiki or my Signature Reiki Massage? Send me a message.

📍 Rockdale, Sydney | Women only

26/09/2026

One of the things I love about Reiki is that I never know exactly where a session will take me. ✨

I connect with the person’s energy, call upon their guides and allow myself to be led. Sometimes my hands are guided towards a particular chakra or part of the body, and sometimes I receive an image, feeling or message showing me what to do.

In this session, the client had shared that she struggles with trust — including trusting her own intuition.

I felt guided to work with her third eye, but then I received a very clear message: her trust needed to come through her heart.

I was shown to connect her third eye and heart chakra, almost like creating an energetic line between them.

The message was that when she receives something intuitively but her mind begins questioning it, she can bring it back to her heart. How does it feel there? Does it feel true? Does it feel aligned?

Interestingly, while I was working on her third eye, she experienced a strong spinning sensation there without knowing what I was doing energetically.

That’s what fascinates me about Reiki. I’m not sitting there logically deciding what should happen. I listen, feel and allow myself to be guided by what comes through. 🤍

Curious about Reiki or my Signature Reiki Massage? Send me a message.

📍 Rockdale, Sydney | Women only

25/09/2026

My Signature Reiki Massage brings together two things I absolutely love — massage and energy healing. 🤍

It’s 90 minutes of allowing your body to slow down, receive and reconnect, while I work with you both physically and energetically.

Every session is different because every person is different, and I allow myself to be guided by what comes through during the Reiki.

✨ If you’re curious about Reiki or Signature Reiki Massage but you’re not quite sure what to expect, send me a message. I’m always happy to answer your questions.

And if you’d like to experience a little bit of my energy and approach first, I have a free 10-minute guided Evening Reset on my website.

It’s a gentle practice combining movement, breath and relaxation to help you release the day, reconnect with yourself and settle before sleep.

You can receive it free when you join my email list, where I also share wellbeing tips, practices and updates from Balance Up.

Both are available through the link in my bio. 🤍

📍 Rockdale, Sydney | Women only

23/09/2026

You don’t have to understand energy, chakras or Reiki before booking a session.

Sometimes the starting point is simply: “I don’t feel like myself.”

My Reiki sessions give you space to slow down, receive and reconnect with yourself without needing to arrive with all the answers.

If you’ve been curious about Reiki but aren’t sure whether it’s for you, send me a message or explore the Reiki sessions through the link in my bio.

📍 Rockdale, Sydney
Women only

12/09/2026

This question has really shaken things up for me.

I’ve strongly believed that part of my path in this life is to help people. Everything I do, or plan to do or create, is somehow about helping people.

And I genuinely feel that I care.

I believe human life is hard. When someone is suffering, I feel connected to their pain because I can see how difficult life can be. And for some reason, I feel called to bring some light into that person’s life if I can.

But my main tikkun, my soul correction, is low self-worth.

And recently, while listening to a podcast from David Ghiyam, something he said made me question something I’ve been so sure about.

Do I really want to help people because this is who I am and what my soul wants?

Or is it my tikkun?

Because if I help people, they’re going to like me because I helped them.

And if my tikkun is low self-worth, how do I know that somewhere underneath all of this I’m not still looking for approval, trying to be liked or trying to feel worthy?

That really shook me.

Because when I go deep inside myself and ask what I’m really trying to do, I genuinely feel that I do it from the bottom of my heart. I really care.

But is it really that?

Or is it just another conditioning that one day I will see differently?

I don’t have the answer.

And maybe that’s the part I’m sitting with right now.

Where is the truth?

What do I really want from life?

11/09/2026

What if where you were born wasn’t random?

Understanding my tikkun helped me see the deeper patterns behind my life - and why my soul may have chosen exactly this path.

Maybe yours did too. 🤍

Full story on the blog - link in bio.

09/09/2026

Have you ever wondered why you were born into THIS family, THIS country, THIS culture?

What if it wasn’t random?

When I discovered my main soul correction - my tikkun - is connected to low self-worth, I started looking back at my life very differently.

My upbringing. My Slavic roots. People pleasing. Staying small. Working hard to feel worthy. My relationship with money and abundance.

Suddenly, so many things started connecting.

I believe our soul places us exactly where the work is.

I call it a little work placement for the soul. 😂

Understanding my own tikkun through Kabbalah didn’t magically remove these patterns, but it helped me SEE them. And once we can see something, we have the opportunity to work with it.

I wrote a new blog about my own experience and why I believe the family, culture and environment we’re born into can tell us something about the lessons our soul came here to work through.

If this resonates with you, have a read. Maybe it will make you look at your own story a little differently too. 🤍

✨ Full blog is on my website - link in bio.

Address

5/19-21 The Strand
Sydney, NSW
2216

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

http://www.balanceup-wellness.com/

Alerts

Be the first to know and let us send you an email when Balance UP with Lexie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Sophy Robertson - Drummoyne Wellness Clinic
Drummoyne

Want your business to be the top-listed health & beauty business in Sydney?