As Health Movement

01/10/2026

"Who actually needs an Exercise Physiologist?"
Following on from our last video, our EP breaks down 5 types of people that would benefit from seeing one.

29/09/2026

A week on from World EP day, we asked our Exercise Physiologist the question many people still ask us "What actually is exercise physiology?"
Here's his answer 🎥

22/09/2026

The Strength Method is back and enrolling now 💪

If you're 40+ and want to get stronger without aggravating an old injury or health condition - this is the program we built specifically for you.

As a team of an accredited Exercise Physiologist, and Physiotherapist; we design a program around your body, not a generic plan.
Small groups (max 5), progressive programming, 12 weeks.

If you are interested in this program. Give us a call and we can provide some more information.

08/09/2026

Helping you achieve your goals... pain-free... and understanding how we can keep you at your best.

This is why we do what we do. 💙

Happy World Physiotherapy Day to Rebecca and physios everywhere who turn education, assessment and movement into real results.

13/08/2026

Your health journey, from assessment to action 💪

At AS Health & Movement, we don't just treat symptoms — we find the cause, build a plan, and guide you through every step of getting stronger.

📊 Understanding your results — so you know your plan and why it works
🔥 Warming up — priming the body to move well and move safely
🏋️ Guided training — expert coaching on every rep
🤝 A full team behind you — physio and EP working together in every session

This is what evidence-based care looks like in action. Not a quick fix — a real journey back to moving pain-free and performing at your best.

📍 Gladesville | Physiotherapy • Exercise Physiology • Remedial Massage

👉 Ready to start your journey? Link in bio to book.

RehabToPerformance EvidenceBasedCare HealthJourney

31/07/2026

A few weeks late - but 6 months in our bigger space - and its the community that made it feel like home
Thank you for trusting us and growing with us. We're always working to make this space even better, for you. Here's to many more months of rehab to come!

29/07/2026

Physio 🤝 Exercise Physiology

Not rivals.
Not competitors.
Not "either/or."

The best rehab happens when healthcare professionals work together.

At AS Health Movement, we combine physiotherapy and exercise physiology to give our clients the best possible outcome—from reducing pain, to building strength, to getting back to the activities they love.

Now for the question everyone actually cares about...

Who's rocking the bigger biceps? 😏💪

👇 Cast your vote in the comments.
🏋️ = Jean Claude
💪 = Bec

09/06/2026

This program was built for you if:
· You're 40–70 and dealing with pain, stiffness, or a loss of strength
· You've been told to exercise but don't feel safe doing it alone
· You've tried gyms but felt out of place or unguided
· You want more than a generic class — you want a program that's yours.

Get in touch today if you want to find out more or book your complementary group class initial consultation!

02/06/2026

27/05/2026

Most people know me as "JC" - but for those who are new here, I'm the Exercise Physiologist & Remedial Massage Therapist behind AS Health Movement 👋

My goal is simple: help people move better, get stronger, recover from injury and stay pain-free for the long run.

From rehab and recovery through to strength training for endurance athletes, everything I do is built around helping people feel and perform at their best - both in training and everyday life.

Whether your goal is to run further, train pain-free or simply move and feel better day to day, that's what we're here for 🤝

If you've been following along for a while, I appreciate the support.

If you're new here - welcome.