Yoga Hani Sydney

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Yoga Hani Sydney YogaHani 🧘‍♀️| Yoga lover & gentle living
Here to nurture mind, body & soul.

Just a cozy corner to connect, share and grow together with friends from everywhere. 💜
Let's connect, inspire and support each other, wherever we are. ✨

25/10/2026

I used to think yoga is about touching my toes.
Now I know it's about what I learn on the way down.

A little backbend to open my heart this morning. Not perfect, but honest.

Have you taken a deep breath today? Try it with me.

If you enjoy my journey, please Follow & Subscribe! Your support is my biggest motivation 🙏

24/10/2026

Morning practice in Sydney ✨
No rush. Just breath, balance, and a wall to support me.
Wall handstand is not about perfection, it's about showing up every day.
How did you move your body today?

If you enjoy my journey, please Follow & Subscribe! Your support is my biggest motivation 🙏

22/10/2026

1-minute yoga wheel flow to open your chest, relieve tight shoulders from sitting all day, and improve upper back flexibility.
Beginner-friendly, just breathe and flow.
No rush, no Force. Just breathe and listen to your body🧘‍♀️

21/10/2026

You don't need to be great to start, but you have to start to be great 🦋

When you flip your world upside down, everything becomes clear.
I was scared to fall too, but that's how I learned to stand strong.

Filmed at home in Sydney, Australia on my favorite yellow mat.

If you enjoy my journey, please Follow & Subscribe! Your support is my biggest motivation 🙏

21/10/2026

Sunset heals everything it touches 🧘‍♀️
Inhale peace, exhale worries.
Flow with me tonight?
-journey
If you enjoy my videos, please Follow & Subscribe, your love is my biggest motivation! Thank you so much 🙏

21/10/2026

A gentle morning yoga flow to release back pain and open your heart. Perfect for beginners.
Flow: Cat-Cow Stretch -> Downward Dog -> Three-Legged Dog -> Cobra -> !!!-> Child Pose
Filmed at home in Sydney 🦋.
If you enjoy my videos, please Follow & Subscribe, your love is my biggest motivation!Thank you so much 🙏

19/10/2026

Upside down to find balance.
Sirsasana teaches us: When you change your perspective, you change everything. 🦋

Benefits: Core strength | Focus | Shoulder stability

Sunset is my favorite filter.Upside down, but everything feels right. ✨
15/10/2026

Sunset is my favorite filter.
Upside down, but everything feels right. ✨

13/10/2026

Long hours at your desk? Give your spine and chest 1 minute of love with Camel Pose (Ustrasana). Breathe deeply, keep your neck relaxed, and let go of the tension.

🍀Note: Those with neck/lower back issues should go gently or place hands on hips."

10/10/2026

🍀Main benefits:
Stretches the spine and shoulders + Releases muscle tension + Improves posture + Opens the chest, supports breathing + Calms the nervous system + Stretches the back of the legs.
🍀Notes:
Don't push the hips too high if you feel lower back pain; lower the hips or slightly bend the knees.
If you have shoulder, neck, or knee issues, practice gently and use a blanket or cushion under the chest or forehead.
Hold for 30–60 seconds, breathing evenly and deeply.

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Everywhere
Sydney, NSW
2145

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