Natalia Carmen

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Sydney, NSW
Natalia Carmen

Hi Yogis! I’m Natalia and I created this channel to make yoga accessible to everyone ☼. I’m sh 200 RYT
100 Yin Yoga
65 Prenatal Yoga

23/10/2026

Imagine coming home with your baby and having someone arrive not to ask what needs cleaning, but to ask what you need

A nourishing meal simmering on the stove. A warm cup of tea. Space to talk through your birth, or not talk at all. Gentle support as you find your feet in this new chapter.

This is the heart of my postpartum doula care. A little nourishment, with the option to weave in a ritual, and practical hands-on support for the mother behind the baby.

If you’re expecting and would love to feel more held in your postpartum, send me a message. I’d love to hear what this season looks like for you

With love,
Tali x

14/09/2026

Pregnancy invites us to slow down, listen inward and begin to harness that deep, feminine energy within us 🌜🌀

Through movement, breath and sound, we practice softening into our bodies, trusting our intuition and creating space for birth.

Come join us MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING for prenatal yoga 🧘🏽‍♀️ a space to connect with your body, your baby and the women walking beside you. I’d love to see you on the mat 💛 Tali xo

14/09/2026

Pregnancy invites us to slow down, listen inward and begin to harness that deep, feminine energy within us 🌜🌀

Through movement, breath and sound we practise softening into our bodies, trusting our intuition and creating space for birth.

Come join us MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING for prenatal yoga 🧘🏽‍♀️ A space to connect with your body, your baby and the women walking beside you. I’d love to see you on the mat 💛 Tali xo

05/09/2026

This has become my go-to PMS protocol in a bowl because it’s the perfect combination of protein + fibre + leafy greens + healthy fats and it actually tastes GOOD.

✨ crispy seasoned lentils
✨ leafy greens
✨ cucumber + tomatoes
✨ parsley
✨ feta + pistachios
✨ lots of lemon

And then, because balance… we’re finishing with my favourite little sweet treat.

Dates stuffed with tahini, dipped in chocolate + sprinkled with pumpkin seeds

Food doesn’t have to be complicated to support you.

Sometimes it’s just about giving your body a little more of what it’s asking for.

Comment NOURISH and I’ll send you the recipe 🌙🤎

22/08/2026

If I had a breech baby, these are 3 things I’d be adding into my prenatal movement practice 🧘🏽‍♀️ (And no, I wouldn’t be spending hours upside down trying to make my baby turn haha).

It can feel like bubs position is out of your control But you can
🌺 focus your energy on releasing tension in your fascia to create more room for your baby to turn.

🌺 You can connect with your body + breath to relax your pelvic floor.

🌺You can support your body by practicing…
1. Forward-leaning inversion
2. Side-lying release
3. Gentle pelvic tilts

And if your baby is still breech towards the end of your pregnancy, chat with your midwife or obstetrician about your individual options 🫶🏼

Save this for later if you’re pregnant with a breech babe, or send it to a mama who needs a little reassurance today xo

31/07/2026

no I didn’t ask chat gbt.. I asked the willow tree down the river 🌊💫🐚🌺

Here’s what I’ve been up this month
1. Winter meditation on the beach
2. Protein rich meals
3. Family time on the grandparents farm
4. Prenatal yoga class (pinch me- I’m so lucky to teach these powerful women)
5. Feeling that everything is going to work out
6. Ocean swims with my son- who loves a cold plunge haha

Just quietly soaking in this season of life, feeling deeply grateful for all that is 🌞

Prenatal yoga teacher | healthy lifestyle | nature | mediation by the beach | wellness | mindfulness

09/07/2026

One of the greatest privileges of teaching prenatal yoga is witnessing women reconnect with their bodies, one breath at a time 🌀

MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING

Prenatal yoga | pregnancy support | hyperemesis | Prenatal Yoga Classes

21/06/2026

The Winter Solstice is a beautiful reminder that nature never rushes, yet everything unfolds exactly as it needs to 🌺💫🍃

A beautiful ritual of ocean swims, crafting lanterns with the kids, teaching a wonderful group of women prenatal yoga, and sharing nourishing meals with our family. Rooted in simple pleasures, seasonal rhythms, and time spent together. A wholesome weekend indeed 💘

prenatal yoga | winter solstice | slow motherhood

02/06/2026

Normal things I stopped doing after becoming a mother of two little… and honestly I’ve never felt better 🌞
 Rushing Filling every spare moment Saying yes when my heart wanted to say no Ignoring my intuition Measuring my success by how much I achieved in a day
Feeling guilty for needing help
 Motherhood slowed me down enough to notice what truly matters. Following the practice of Satya- truthfulness, has invited me to move slower, ask for help, honour my boundaries, and trust the wisdom of my body

What is one thing you’ve stopped doing since becoming a mother? 🩷🧚🏽‍♀️🌜

Postpartum wellness | motherhood | health and wellness tips | postnatal yoga | yoga | Satya

22/05/2026

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️

warm tea
mineral-rich foods
rest
sunlight
and moments of stillness.

NORA tea became one small daily ritual 🌞🌊

NOA tea | pregnancy support | postpartum recovery | midwives brew

Address

New South Wales
Sydney, NSW
2026

Website

https://www.youtube.com/c/NataliaCarmen

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