Evolv CC

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Female Transformation Coach | Sports Nutritionist
I help women lose fat, build shape & improve their mindset! JOIN THE TEAM 🤎

23/10/2026

And THIS is why I do what I do 💛

There are so many moving parts in your health & fitness journey, and it’s so much more than just following a training program and hitting your calories

Understanding YOUR body, building YOUR confidence in the gym, developing a better relationship with food & learning how to make YOUR goals work alongside your life ✨

Because that’s the whole fu***ng point right?

It’s not enjoyable if you are restricted, miserable & forever questioning what you’re doing

And these are just a handful of the wins we are creating inside Evolv 🫶🏼

DM me EVOLV if you’re ready to be apart of it ✨

19/10/2026

If your fat loss phase constantly leaves you hungry & ready to give up after 2 weeks, your grocery shop might be part of the problem

A fat loss phase does require a calorie deficit but when built correctly, you can make it super easy to stick to

And one of the biggest things I teach my girls is how to make their calories work FOR them

More protein ✅
Carbs as your base ✅
More volume from fruit and veg ✅
And snacks that keep you satisfied ✅

You don’t need to cut out the foods you love, but we do need to build your meals up so they support your goal & stop you from calling it quits 2 weeks in

Ready to learn how to have a successful fat loss phase?

07/10/2026

Some protein sources are giving you a pretty s**t return on investment

And I’m not saying you need to stop eating them entirely, but if you’re building your daily intake on protein sources that are higher in fats & carbs then they are protein, you’re wasting your money

Your day should be filled with lean protein sources, they are the best bang for your buck

Check the nutrition label girls‼️

And sometimes spending a little extra ($$) is key to get good quality food sources

23/09/2026

A special client post today for our lovely Mikayla 💛

When Mikayla came to me, she had already spent years trying to find her feet in health & fitness. Falling victim to restriction & on + off again training

1500 calories had become her safe space & she wanted to move out of the restriction mindset, to build confidence & find a lifestyle that worked for her

Yes we had a physique goal, but there was SO much more we needed to build along the way.

We have been working on creating structure not rigidity, learning how to fuel her body and building confidence in & outside of the gym

And watching where she is at right now makes me so bloody proud

She’s showing up for herself & has been so consistent without it consuming her life ✨

Plus she looks amazing 😍 the journey is only just getting started

16/09/2026

Come eat with Evolv 🔥

A little look at what’s actually inside our meal plans

Want to try a day of Evolv eating?

Comment “meals” and I’ll send you our free 1800 cal example meal plans 💌

09/09/2026

A transformation that goes SO much further than the physical 💛✨ and one that I hold so dearly to my heart!

From having so much resistance towards training/exercise to now being just weeks out from her first half marathon, my heart is sooo happy

The journey with Des has been one filled with growth, challenges, resilience and somewhere along the way a beautiful friendship too

This is what happens when it stops being about another quick fix & starts becoming your lifestyle 🫶🏼

SO PROUD OF YOU!!! ✨🏃‍♀️

Address

Sydney, NSW
2198

Telephone

+61413689469

Website

https://linktr.ee/evolvcoachingcollective

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