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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Liv Ayurveda

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Liv Ayurveda

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liv Ayurveda, Alternative & holistic health service, 13 Marion Street, Parramatta, Sydney.
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Proficient ayurvedic professionals with superlative traditional wisdom, we are the best ayurvedic centre in Sydney that provides treatments and therapies to restore health and refresh the mind.

21/10/2026

Vata, Pitta, and Kapha — three doshas that offer an Ayurvedic perspective on the differences in our bodies and minds. 🌿

Understanding your constitution is one way to explore a more personalised approach to wellbeing.

Explore Ayurveda. Understand yourself.

15/10/2026

🌿 Spring is a fresh start for your skin! 🌸

As the seasons change, your skin may need a little extra care. Keep your routine gentle, stay hydrated, enjoy fibre-rich foods, and give your skin the seasonal attention it deserves.

✨ Listen to your skin. Adjust your routine with the season.

24/09/2026

Struggling to lose weight despite trying different diets?

7 Steps for Healthy Weight Loss

Healthy weight loss is about more than the number on the scale.
1. Understand the root cause of weight gain
2. ⁠Limit your calorie intake
3. ⁠Stay active
4. Sleep well
5. ⁠Manage stress:
6. ⁠Imporve digestion: Work on your appetite, satiety and nutrition.
7. ⁠ Do seasonal cleanse: Panchakarma, Ayurvedic elaborate cleanse is highly recommended

Ayurveda takes a holistic approach to weight management, helping you create sustainable habits for long-term wellbeing.

Start small. Stay consistent. Feel the difference.

www.livayurveda.com.au/services

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20/09/2026

Is shoulder tension and stiffness holding you back from moving comfortably?

Persistent tightness in the shoulders is often a sign of built-up stress, poor posture, or unbalanced daily habits. Personalised Ayurvedic care works deeply to relax tight muscles, address underlying lifestyle factors, and support effortless, pain-free movement.

Release tension—restore balance.

www.livayurveda.com.au/services

13/09/2026

Seasonal alignment in your diet isn’t just about fresh ingredients—it is a fundamental practice for supporting your body’s natural digestive and cleansing processes.

Incorporating fresh seasonal vegetables and light, wholesome meals helps keep energy consistent while being gentle on the stomach.

Paired with fibre-rich foods, gentle spices, adequate hydration, and mindful eating, small daily changes can transform how you feel inside and out.

Explore more Ayurvedic wellness guidance at
www.livayurveda.com.au

08/09/2026

Is your weight stuck despite trying to eat clean?

Weight management is about more than just what’s on your plate. Key factors like calorie content, factors that affect appetite and satiety, lack of movement, poor sleep, ongoing stress, and hormonal or metabolic shifts directly impact how your body holds onto weight.

Ayurveda takes a holistic approach by looking at the whole picture—helping you make small, intentional changes that reset your internal balance and support lasting health.

Small changes—better balance.
www.drrafeena.com

08/09/2026

Healthy sinuses are supported by the simple choices we make every day. Staying hydrated, keeping your surroundings clean, avoiding irritants, nourishing your body, and getting enough restorative sleep can all contribute to better respiratory wellbeing.

Take a gentle, holistic approach to your health—listen to your body, create healthy daily rhythms, and give yourself the care you need to breathe, rest, and feel your best. 🌱

Explore more holistic wellness insights with Dr. Rafeena:

https://drrafeena.com

05/09/2026

Happy Father’s Day to all the incredible dads who lead with strength, love and care. 💚

A father’s wellbeing helps nurture a happy, healthy family. Today, we celebrate the support, guidance and
dedication fathers bring to every stage of life.

Wishing all fathers a day filled with love, appreciation and good health.

www.livayurveda.com.au/services

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04/09/2026

There is no need to compare your journey with someone else’s. Each of us grows at our own pace, carries different experiences, and brings something unique into the world.

Because your greatest strength is being authentically you!

https://drrafeena.com

02/09/2026

Your everyday habits play an important role in supporting your immune health.

Cleanse, hydrate, move, rest and take time to unwind. Small, consistent choices can support your overall wellbeing and help you feel your best.

Discover holistic wellness with Liv Ayurveda:
https://livayurveda.com.au/

Address

13 Marion Street, Parramatta
Sydney, NSW
2150

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

http://livayurveda.com.au/

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