What are the opening hours?

Monday 7am - 7:30pm Tuesday 9am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 7am - 12pm Sunday 8am - 12pm

Solsoma

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Solsoma Yoga Gymea. A grounded yoga studio in the heart of the Sutherland Shire. For life's good days, the hard days & everything in between.

Please bring your own yoga mat to practice and also a towel to cover the bolster.

04/11/2026

It's always such a treat to hear, observe and see other teachers do their thing and also to see the community engage in the practice. What a privilege.

Also, I get to teach Yin tonight 🙏💚🙌

03/11/2026

Between the pressure of the holiday season, the rising cost of what feels like everything, and the burnout that tends to creep in this time of year, the last thing most of us need is more stuff.

Which is why setting yourself up for sustainable self-care, or handing someone a moment of stillness they wouldn’t buy for themselves, can be a powerful antidote to all the consumer noise.

At Solsoma we believe the gift of experience, specifically the gift of yoga, matters so much right now. So, we’re offering two intentional ways to practice and share:

💚 The 12 Days of Christmas Class Pass: Get 12 classes for the price of 10.

Consider the extra two classes on us, and a small buffer to keep your practice steady without stretching your budget.

💚 Solsoma Gift Vouchers: Give someone you love an hour (or more) of yoga calm instead of another novelty item destined for a shelf or landfill.

You're able to pick your chosen amount (or attach it to a class pack) so they can drop in whenever they need to move, breathe and unwind.

Available online, in Momence, or the studio now.

https://www.solsoma.au/pricing

02/11/2026

The end of the year often brings about big movements. With heightened emotions, expectations and the never ending list of things to do. We know this feeling and we know that you often need respite to let things settle in the midst of it all.

Join us for Silent Night (our Anti-To-Do List Workshop), a 2 hour cooling Yin class for deep rest. With the support of both Solsoma founders, you'll be guided through a deep Yin practice that honours you.

Saturday 19th December
6.30-8.30pm
$55 (Free for Solsoma Founder Members, or 2 Class Passes for our 5 & 10 Class community)

Bookings 👇

https://momence.com/l/4Zhe7086

30/10/2026

A walk through of the Solsoma studio.

We'd love to see you on the mat 💚

29/10/2026

Friday morning vibes at the studio! Sunshine and green make a stunning combo 💚🔆

Don't forget we have a free yoga class tomorrow morning at 9.15am with Caitlin McGrath as part of our Solsoma Incubator program. Bookings 👇

https://momence.com/l/GBh1wkab

Don't forget to share widely. We would love to see you, your friends, family and extended community there.

Next up today is Jo at 9.30: https://momence.com/l/z9hKqnJA

Chris at 4.45pm: https://momence.com/l/Mjhz1mql

Me at 7.45am tomorrow: https://momence.com/l/79hel9da

Pippa at 5pm tomorrow: https://momence.com/l/e4hvPeKw

29/10/2026

Huh. Who knew?

28/10/2026

Yoga should be accessible, particularly with everything going on around us, the physical practice is a great way to invest in yourself and how you want to present yourself and your values to the world.

This Saturday we have our Free Community Yoga at 9.15am, and also a brief reminder about our Mat Pilates program too!

We would love to see you there.

27/10/2026

Don't forget that we've got a free community yoga class coming up this Saturday as part of our Solsoma Incubator program!

Caitlin (Caitlin McGrath) will be teaching, supported by Michelle.

Please feel free to share with your community too, we'd love to share the practice 💚

Bookings 👇

https://momence.com/l/GBh1wkab

25/10/2026

New exciting things are dropping this week, and it's going to be fun. First up at 11.45am this morning is a special treat for our Members and 5 and 10 class pass holders.

Also, from Thursday evenings this week, we'll be offering our Duality Flow. Which is a 90-minute Vinyasa-inspired flow that leads into Yin. It's a perfect way of blending some heat and movement before settling into the stillness and depth of Yin.

Bookings here: https://momence.com/l/R5hgRo20

We can't wait to see you on the mat 💚

24/10/2026

We're excited to announce that we'll be having Caitlin McGrath teaching our second Solsoma Incubator class on Saturday 31st October at 9.15am.

At Solsoma we believe that supporting new, emerging or returning teachers is important. So often studios don't take on newer/emerging teachers due to a "lack of experience" or "not enough hours teaching," but we're changing that.

We created the Solsoma Incubator as a safe space for teachers to gain their experience, receive feedback and mentoring support, all while offering the community a free yoga class. Solsoma Incubator teachers are paid for their time, sharing of wisdom and effort because we believe that's fair.

Building the yoga community is a core Solsoma value, and that community extends to teachers too. We all need to start somewhere, so Solsoma is offering our studio as that stepping stone.

Come along and join Caitlin on the mat next Saturday for a Soma Flow at 9.15am, link 👇

https://momence.com/l/GBh1wkab

We can't wait to see you on the mat 💚

Address

Level 1 13-17 Gymea Bay Road
Gymea, NSW

Opening Hours

Monday	7am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Telephone

+61415305324

Website

http://www.solsoma.au/

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