Noor Reflexology

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✨ Helped 100+ women improve their health through reflexology
🌿 I help busy women in perimenopause sleep through the night and wake up energised
👇Book Clarity Call
https://calendly.com/preeti-ahluwalia

25/10/2026

A little snippet from my perimenopause talk at The She Circle ❤️👣

I loved sharing my passion for reflexology and taking the ladies through some key reflex points for the adrenals, pituitary gland and liver, as well as lymphatic drainage.

Reflexology is something I love because it gives us a simple, hands-on way to slow down, reconnect with our bodies and make a little time for ourselves. And goodness knows, during perimenopause, we could all use a bit more of that! 😂❤️

Thank you, The She Circle, for having me and creating such a beautiful space for women to come together, learn and support one another. 🫶

💬 Have you tried reflexology before, or would you love to learn more about how it can support your self-care during perimenopause? Pop me a DM!

25/10/2026

🦸‍♀️ Superwoman called… she needs a cuppa, a foot rub and five minutes where nobody needs her! 😂☕

Hot flushes, 3am wake-ups, brain fog and mood swings… all while trying to keep everyone else happy! 🤦‍♀️

Ladies, you don't have to do it all. 💛

✨ Reflexology gives you time to slow down, unwind and enjoy some nurturing time just for YOU.

And if you're a woman navigating perimenopause who'd love to learn simple hand and foot reflexology techniques, my online coaching helps you bring that self-care home — in your own time, at your own pace.

Because YOU deserve some TLC too! 💆‍♀️

👇 Ready to put yourself back on the list? DM me RESET!

24/10/2026

🪔 You're busy making everyone's Diwali special… but who's looking after YOU? ❤️

Between taking care of everyone and making sure everything is perfect, it's easy to forget yourself.

This Diwali, let's change that. ✨

Our Rose Gold Frank Healing Balm is a little reminder to slow down, take a breath and give yourself some love.

That feeling of warming the balm between your hands, gently massaging it into your skin and taking a moment just for YOU. 💗

Because you don't have to earn self-care. You deserve it, simply because you're you.

🎁 Our Diwali Hampers are here, featuring Rose Gold Frank as a little touch of everyday self-care.

For someone you love, someone who does so much for everyone else… or for yourself. 😉

✨ DM us to order your Diwali hamper.

This Diwali, don't forget the person who deserves a little extra love. YOU. ❤️

PutYourselfFirst

23/10/2026

✨ She's always looking after everyone else… who's looking after HER? ✨

The aches. The tired feet. The shoulders that never seem to relax. And somehow, she's still showing up for everyone.

Sound familiar? 🙋‍♀️

This Diwali, give her something a little more meaningful than another gift she'll pop in a cupboard.

Give her a moment to pause. To nourish her skin. To reconnect with herself.

🪔 Introducing the Noor Reflexology Diwali Hamper

Featuring my signature Rose Gold Frank balm, lovingly created with castor oil, black seed oil, nourishing butters, beautiful essential oils and a touch of 24k edible gold.

A little luxury for tired hands and feet. A beautiful reminder that self-care isn't selfish.

Because true inner beauty isn't about looking perfect.

It's about feeling good, being cared for and letting your own light shine. ✨

Whether you're gifting someone special or treating YOURSELF (yes, you absolutely can 😉), make this Diwali a little more meaningful.

💌 DM me DIWALI to enquire or secure your hamper.

Limited hampers available.

22/10/2026

Can we talk about the bit of chasing your dreams that nobody bloody warns you about? 👀

The late nights. The money you've invested. The offers nobody buys. The effort nobody seems to notice. And wondering if the people closest to you even get it.

Ouch. 💔

But here's the thing…

You didn't have this dream just to abandon it the first time things got hard.

You're allowed to feel disappointed. You're allowed to question yourself. You're allowed to take a breather.

But don't confuse a slow season with a failed dream.

Learn. Adjust. Try again.

And please, stop waiting for everyone else to believe in you before you believe in yourself.

Especially if you're a woman in midlife who's spent years showing up for everyone else.

Your dreams still matter. YOU still matter. ✨️

Now tell me… what's one dream you're not ready to give up on? 👇

21/10/2026

Well, look who’s back! 🙋‍♀️ Four weeks off with a grumpy shoulder and tight traps, plus physio to get me back on track! 😂

Turns out carrying the weight of the world on your shoulders isn’t just a saying… who else is guilty? 🙈 Between life, stress and the daily news, sometimes our bodies need us to take a bloody breath!

❤️ Your turn: Where do you hold your stress, and what helps you reset?

Drop a comment below — let’s share the little things that help us feel better, physically and mentally.

And if you’re ready to prioritise YOU, whether through reflexology or online coaching, send me a DM. Let’s start with you. ✨

20/10/2026

Nothing in life is set in stone.
Your career, relationships, family circumstances, and lifestyle can change in an instant.

What you can control is your mindset.
You are the driver of your own destiny.

The way you think shapes the way you act, and your actions shape your future. Believe in your goals, passions, and dreams, even the ones you've kept hidden away.

Don't let limiting beliefs trap you inside the imaginary four walls you've created for yourself.
Your perception matters. Choose thoughts that move you forward, not ones that hold you back.

✨️If you're feeling stuck, let's talk. DM me to uncover the limiting beliefs keeping you where you are and discover the steps that can help you move forward.

Perimenopause is exactly that - a pause - to reflect, review and grow, next chapter.

19/10/2026

🪔✨ Not just a pretty jar… this little beauty has a lot going for it! 💛

Meet Rose Gold Frank — the signature balm at the heart of our Noor Diwali hampers. 🌹

A botanical blend created to bring a little everyday luxury to your self-care ritual, with ingredients chosen for their skin-loving properties.

🌿 Castor Oil — helps moisturise and soften the skin.

🖤 Black Seed Oil — valued for its skin-conditioning properties and potential anti-inflammatory benefits.

🥥 Coconut Oil — helps nourish the skin and reduce moisture loss.

🤍 Shea Butter — rich in fatty acids that soften and moisturise dry skin.

🍫 Cocoa Butter — helps seal in moisture, leaving skin feeling smooth and supple.

✨ Frankincense — a beautiful, grounding aroma with a long history in traditional aromatic and skincare practices.

🌳 Sandalwood — warm, woody and calming, adding a touch of indulgence to your self-care ritual.

🌸 Rose Geranium — a floral, uplifting aroma that makes every application feel like a little treat.

💛 Edible 24k Gold Flakes — the luxurious finishing touch that gives Rose Gold Frank its signature golden sparkle!

And because self-care should be more than another thing on your to-do list, Rose Gold Frank brings a little luxury to your hands-and-feet care routine, whether you're enjoying a Noor Reflexology treatment or taking a moment for yourself at home. 🦶✨

🎁 Rose Gold Frank is the hero of our Diwali hampers! A thoughtful gift for someone you love — or a gentle nudge to stop putting yourself last. 😉

💌 DM “DIWALI” to enquire about your hamper.

Want to explore reflexology treatments or online coaching for perimenopause? DM “RESET”.

✨ Let Your Divine Light Shine.

18/10/2026

Almost didn't post this one 🙈.

Some days it feels like nobody's watching. Then a message comes in and it's exactly what I needed to hear.
So if you're in perimenopause and running on empty, this is your sign to slow down a little.

Reflexology has helped my clients feel calmer and sleep better, and it's a lovely place to start 🤍.

Let your divine light shine ✨

Want some support? DM me "SANCTUARY" or apply through the link in bio.

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Sydney, NSW

Opening Hours

Monday 10am - 6pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 6pm - 8pm
Sunday 6pm - 8pm

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