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Tuesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 5pm

BOB WOO Chiropractic Clinic

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BOB WOO Chiropractic Clinic

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Bob Woo Chiropractic Clinic, Chatswood. Chiropractor Chang Sup Woo (AHPRA CHI0002477788). Neck & back pain assessment and care. English & 한국어 진료.

Tue/Thu/Sat 9am–5pm. CTP & workers comp claims accepted (insurer approval). Individual results vary.

04/11/2026

Shoulders and lower back feeling sore after a game of cricket?

Repeated throwing, batting and bending to field the ball in a game of cricket, whether in the backyard or at the club, may place sustained strain on your shoulders and lower back. This may be more noticeable during a long session, when you twist through your batting stance, or when you throw overarm many times in a row.

크리켓을 한 뒤 어깨와 허리가 뻐근하신가요? 반복해서 던지고, 타격하며 몸을 비틀고, 허리를 굽혀 공을 잡는 동작이 이어지면 어깨와 허리에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Pace your session rather than playing for hours without a break
• Take breaks between spells of bowling or fielding
• Bend your knees when fielding, instead of bending only at the waist

If shoulder or lower back discomfort keeps returning after playing cricket, a chiropractic assessment may help identify contributing factors in your posture, throwing and batting mechanics, and activity habits. Techniques aimed at supporting shoulder and spinal mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney SydneyChiropractor 어깨허리통증 시드니카이로프랙틱 채스우드

03/11/2026

Lower back or knees feeling stiff after a meal sitting on the floor?

Eating at a low table while sitting on the floor, leaning forward over your meal and then getting up after a long sit, may place sustained strain on your lower back and knees. This may be more noticeable when you sit without back support or keep your legs folded in one position for a long time.

바닥에 앉아 식사한 뒤 허리나 무릎이 뻐근하신가요? 등받이 없이 상체를 숙이고 오래 앉아 있다가 일어나는 동작이 반복되면 허리와 무릎에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Support your back with a cushion or lean against a wall
• Change your leg position from time to time
• Stand up slowly, using a hand for support

If lower back or knee discomfort keeps returning after long periods of floor sitting, a chiropractic assessment may help identify contributing factors in your sitting posture, mobility, and everyday habits. Techniques aimed at supporting spinal and joint mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney SydneyChiropractor 허리무릎통증 좌식생활 시드니카이로프랙틱 채스우드

02/11/2026

Lower back and shoulders feeling sore after sweeping up leaves and blossoms?

Sweeping leaves or fallen blossoms with a broom, twisting your body in the same direction and bending to scoop them up, may place repeated strain on your lower back and shoulders. This may be more noticeable across a large yard or driveway, or when your arms reach far out in front of you.

낙엽이나 꽃잎을 쓴 뒤 허리와 어깨가 뻐근하신가요? 같은 방향으로 몸을 비틀며 쓸고 허리를 굽혀 담는 동작이 반복되면 허리와 어깨에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Hold the broom close to your body rather than reaching far out
• Alternate the side you sweep on
• Use a long-handled dustpan to reduce bending

If lower back or shoulder discomfort keeps returning after everyday yard work, a chiropractic assessment may help identify contributing factors in your posture, sweeping mechanics, and daily habits. Techniques aimed at supporting spinal and shoulder mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney SydneyChiropractor 허리어깨통증 시드니카이로프랙틱 채스우드

01/11/2026

Lower back and shoulders feeling tight after a long barbecue?

Leaning over a low barbecue to turn food with one arm, while standing in the same spot for a long time, may place sustained strain on your lower back and shoulders. This may be more noticeable when you are cooking for a crowd and the session runs longer than planned.

바비큐를 오래 구운 뒤 허리와 어깨가 뻐근하신가요? 낮은 그릴 위로 허리를 굽히고 한 팔로 오래 뒤집으면 허리와 어깨에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Stand a little closer to the grill rather than reaching far forward
• Switch arms from time to time
• Take a seat and rest between rounds of cooking

If lower back or shoulder discomfort keeps returning after long periods of standing and cooking, a chiropractic assessment may help identify contributing factors in your posture, standing habits, and activity patterns. Techniques aimed at supporting spinal and shoulder mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney SydneyChiropractor 허리어깨통증 시드니카이로프랙틱 채스우드

31/10/2026

Shoulders and lower back feeling sore after carrying your beach gear?

Carrying a cooler, beach bag, umbrella and chairs all at once across soft sand, with your weight unevenly spread, may place sustained strain on your shoulders and lower back. This may be more noticeable over a longer walk from the car, when your feet sink into the sand and you work to keep your balance.

해변 짐을 나른 뒤 어깨와 허리가 뻐근하신가요? 여러 짐을 한꺼번에 들고 모래 위를 걸으면 어깨와 허리에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Split your gear and balance the load on both sides
• Make more than one trip instead of carrying everything at once
• Take your time on soft sand

If shoulder or lower back discomfort keeps returning after carrying heavy loads, a chiropractic assessment may help identify contributing factors in your posture, load carrying, and activity habits. Techniques aimed at supporting shoulder and spinal mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney SydneyChiropractor 어깨허리통증 시드니카이로프랙틱 채스우드

30/10/2026

Shoulders and lower back feeling tight after a day of fishing?

Casting a fishing rod repeatedly in the same direction, then standing in one position while waiting for a bite, may place sustained strain on your shoulders and lower back. This may be more noticeable during a long session, when one arm does most of the work, or when you carry heavy gear to and from the water.

낚시를 한 뒤 어깨와 허리가 뻐근하신가요? 같은 방향으로 반복해서 던지고 오래 서 있으면 어깨와 허리에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Alternate arms when casting, where practical
• Take a seat and rest during long waits
• Share the load of your gear rather than carrying it all at once

If shoulder or lower back discomfort keeps returning after fishing, a chiropractic assessment may help identify contributing factors in your posture, casting mechanics, and activity habits. Techniques aimed at supporting shoulder and spinal mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney SydneyChiropractor 어깨허리통증 시드니카이로프랙틱 채스우드

30/10/2026

I rebuilt my treatment room in Roblox 🧱
Game vs real — how close did I get?

제 치료실을 로블록스로 만들어 봤습니다.
게임 vs 실제, 얼마나 비슷한가요?

Bob Woo (chiropractor) · Chatswood
Consultations in English and Korean

#채스우드 시드니 로블록스

29/10/2026

Neck habits for screen days. 💻📱
화면 보는 날을 위한 목 습관
01 Screen at eye level · 모니터 윗부분을 눈높이 정도로
02 Take screen breaks · 자주 화면에서 눈을 떼고 자세 바꾸기
03 Lift your phone up · 휴대폰을 조금 더 높이 들어 덜 내려다보기
📌 Save this for your next desk day · 저장해 두고 실천해 보세요
📍 Suite 408, 71–73 Archer St, Chatswood · Tue · Thu · Sat
🔗 Link in bio · English & Korean
General information only.
SydneyChiropractor KoreanInSydney 채스우드 직장인

28/10/2026

Your neck, explained. 🦴
목(경추), 알고 계셨나요?
🔢 7 vertebrae, C1–C7 · 목뼈는 7개
💍 C1 ”atlas“ is ring-shaped and supports your skull · C1 고리뼈(환추)는 고리 모양으로 머리를 받쳐요
🔄 The C1–C2 joint provides about half of your neck‘s turning · C1–C2 관절이 목 회전의 약 절반을 담당해요
✨ No disc between C1 and C2 · C1과 C2 사이에는 디스크가 없어요
〰️ Together, a gentle natural curve · 목 전체는 완만한 자연 곡선을 이뤄요
Neck assessment & care in Chatswood.
채스우드에서 한국어로 상담받으실 수 있어요.
📍 Suite 408, 71–73 Archer St · Tue · Thu · Sat
🔗 Link in bio
SydneyChiropractor KoreanInSydney 채스우드 시드니

27/10/2026

Neck and shoulders feeling tight on cool mornings?

On a cool morning, some people raise their shoulders and pull their arms in close while getting ready or heading out. If that posture is held for a long time, it may place sustained strain on the neck and shoulders. This may be more noticeable when you are rushing, or walking with your hands tucked into your pockets.

선선한 아침에 목과 어깨가 뻐근하신가요? 어깨를 올리고 팔을 몸에 붙인 자세가 오래 이어지면 목과 어깨에 부담을 줄 수 있습니다.

A few everyday habits are worth considering:
• Lower your shoulders and breathe out slowly
• Let your arms swing naturally as you walk
• Allow a little extra time to get ready rather than rushing

If neck or shoulder discomfort keeps returning, a chiropractic assessment may help identify contributing factors in your posture, upper back mobility, and everyday morning habits. Techniques aimed at supporting neck and shoulder mobility may form part of your care.

Serving patients in Chatswood, North Shore, Willoughby, Lane Cove, St Leonards, Artarmon and surrounding areas.

📍 Suite 408, 71–73 Archer St, Chatswood NSW 2067
🗣️ English · 한국어
✅ AHPRA Registered · SIRA Registered · CTP & Workers Comp
🕐 Tue · Thu · Sat
📞 0430 460 941
🌐 bobwoochiropracticclinic.com.au

General information only. Not a substitute for professional advice. Individual outcomes may vary. AHPRA No. CHI0002477788.

NorthShoreSydney PostureAwareness SydneyChiropractor 목어깨통증 시드니카이로프랙틱 채스우드

Address

408/71-73 Archer Street Chatswood
Sydney, NSW
2067

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61430460941

Website

https://bobwoochiropracticclinic.com.au/

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